Not a Guru

Not a Guru

By Dr. Heidi Cooke DPT & Tyler Smith ATCEducationSelf-Improvement
Download on the App Store

Not a Guru episodes

  • Episode 3- What's Wrong with a little mo' cardio

    You're using cardiovascular fitness training in the wrong way! In this week's episode of the How to Health podcast Heidi and Tyler talk all about cardiovascular training and how they have seen people use it incorrectly, stalling their health and fitness goals. Can it benefit you on your health journey?...Absolutely! But only if you use it the right way. Listen and learn how to maximize the cardio benefits while minimizing the negative effects, so you can get the most out of it on your health journey!
     Also, the How to Health podcast added a call line for your comments, ideas, and suggestions- a fast and easy for you to interact with us! The call-anytime number is......
    720-675-9132

    Commercial Link- Rebuild Resistance Training Program-https://www.docheidcooke.com/rebuild

    1 hr 7 min
  • Welcome to How to Health!

    Welcome to the How to Health Podcast! Join Tyler and Heidi as they give you a sneak peek of what's to come!

    How to Health premiers on October 31st!
    Don't forget to smash that subscribe button so you don't miss an episode!

     We are so excited to have you here! 

    18 min

About Not a Guru

From the publisher's feed

Personal Development without the "self-helpiness". Welcome to Not a Guru, the podcast where leadership is real, growth is messy, and no one has all the answers. If you’re tired of the…