not a highlight reel

not a highlight reel

By kariSociety & CulturePersonal Journals
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not a highlight reel episodes

  • time to LIVE LIFE TO ITS FULLEST!!!
    hello people :))))
    let's talk about mindset, stress, the present, happiness, growth, and well... life in general. This is a wake-up call to start LIVING YOUR LIFE your way and find happiness in the small moments. But without further-a-do, LET'S DIG IN :) 
    -kari 
    check out more of my stuff HERE: 
    youtube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA
    pinterest: https://www.pinterest.com/karihempel_/ 
    some GREAT JAMS: 
    CHICKEN TENDIES (by Clinton Kane): https://open.spotify.com/track/0awuNCj9gwJEM0seER22DW?si=7440cdfea4904d86
    BONGO CHA CHA CHA (by Caterina Valente & Werner Müller & His Orchesta): https://open.spotify.com/track/7eyjhTyv9gSVJQ9HTk6AUU?si=27f86b3894ad4d40
    KEEP YOUR HEAD UP (by Ben Howard): https://open.spotify.com/track/5fpEDGQX0Ah3utGnFYulQZ?si=3ec08eb787c94d59
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    46 min
  • my eating disorder and recovery experience
    Hello people! In this episode, I am digging into my years of suffering anorexia. All about the dark nights, my thoughts right before eating, and just what it really felt like, in my experience. I also speak about the healing process and how we always must celebrate our small victories. But enough with the reading, let's get talking! 
    Resources:
    https://www.mentalhelp.net/anxiety/hotline/
    https://adaa.org/find-help/treatment-help/types-of-therapy
    https://www.nationaleatingdisorders.org/help-support
    My other things: 
    Pinterest: https://pin.it/1ZrES1j
    YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    1 hr 3 min
  • all about discouragement, unmotivation, & pushing forward!!!
    helloo people :) 
    This past few weeks I've been feeling a bit aLL oVeR tHe pLaCe but I have finally got it under control YAYY 
    I share my experience, emotions, and moving forward (tips included, don't worry) heheh 
    Let's DIG IN :) 
    -kariii 
    Message me: [email protected]
    YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA
    Pinterest (daily quotes): https://pin.it/LCkW8iP
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    21 min
  • The World NEEDS YOU :)
    Heyyyy!! Today we'll talk about how incredible each of us is. All of us have our own little MaGiC and we need to let it shine ✨The world needs you ;) Love ya! 
    -kariiuuu
    Tell me your stories: [email protected] 
    Pinterest: https://pin.it/LCkW8iP 
    YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA 
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    23 min
  • A Blessing taken for Granted! :o
    Today we chat about life and how it's up to you to make it count!!! : )  + 2021 struggles and how much you mean to me <3
    YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA
    Pinterest: https://www.pinterest.com/karihempel_/
    Message me: [email protected]
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    23 min
  • You SURVIVED 2020!!! + 2021 talk and future goals
    helloooo people :)))
    I need to tell you how proud I am of you! This year has been hard but the lessons it taught us will forever be ours. 
    Let's go to 2021 with great motivation and clear goals!
    Thank you for the support yo have shown me its year and hope you'll join me on the next ;) 
    Love you all
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    21 min
  • How the GRINCH Stole Christmas! (audio)
    Hello people!! 
     A Christmas Special heading your way ... 
    Hope you enjoy me reading:  How the GRINCH Stole Christmas by Dr. Seuss!! 
    :D
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    11 min
  • lessons I learned during CHANGE!
    yesss I’m back!! sooo excited :))) a life update and some lessons hidden in there, yes? LET’S GOOOO
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    25 min
  • from CHANGE to the LIFE of your DREAMS!
    Hello Froot Loops! Here we talk about the beauty of change and how the temporary mess can lead to your purpose. (Some tips included!) :D Love you! 🤍
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    25 min
  • Dig DEEP into your HEART!
    Sometimes we run away from reality but change doesn't happen there. Connect with yourself for only a minute and understand how to lower the pain and acknowledge the sacrifice.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notahighlightreel/message
    31 min

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