This quick bonus episode is a Facebook LIVE I did earlier this week inside of the Action Takers Facebook Group! If you haven't joined us over in the group, feel free to do so here.

July 2nd is the official halfway point of 2020.  Do you know what I love about halfway points? It's a way to reflect on the last half, evaluate, retweak your plan, and come into the second half stronger and better than ever.

2020 has thrown a TON of curveballs at all of us, and it's going to be REAL easy to lose yourself in all the things you can't control.

But I'm challenging you today to look back on the past few months with objectivity and take this as an opportunity to re-motivate yourself on the goals you set.

...As another to realign yourself with the person, you want to be.

So, in this Facebook Live, I'm sharing with you the 3 questions I use to evaluate where I am and keep focused on where I'm going. ➡︎ Leaving out all the self-doubt and judgments.

If the way you feel about yourself fluctuates as much as the stock market does, this episode is for you. Today we’ll talk about how your self-respect doesn’t need to come up or down when the account balance in your bank account does.

In this episode you’ll hear:

Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep61

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to MonicaFrederick.com/Book and pick a time that works for you!

I used to think self-empowerment was just pretty inspirational quotes on Instagram, but other than that, totally out of my reach. It wasn’t until I started learning how to manage my mindset that I realized that self-empowerment could be a state of being.

If there’s one thing that totally changed my life and showed me that I had what it takes to live a life of my design, it was learning how to step into self-empowerment whenever I want. Join me in this episode where I explain the 6 step process that I use for myself and my clients to build self-empowerment. Learn to use these same steps so you can start building your self-empowerment today.

In this episode you’ll hear:

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at monicafrederick.com/ep60

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to this link and pick a time that works for you!

If you've been anywhere on social media lately, you've probably seen fights erupt over topics like Black Lives Matter, Police Brutality and Racism. If it hasn't been clear before, then it's clear now: Racism exists.

I know you're someone that wants to make a difference, and one of the most impactful ways we can start to eradicate racism is by having conversations with racist people. So we can do this in just about two ways: -A screaming match, or a calm conversation that gets them to question their beliefs.  In this episode, we're going for option #2.

In this episode, we're talking about how to get to the real root of why they believe what they do, what to do if voices get raised, and ideas to get them to start questioning themselves.

Check out the show notes for more on this: MonicaFrederick.com/ep59

Last month, another Black person was killed because of police brutality sparking a lot of conversation around Anti-Racism, White Privilege, and systematic racism as a whole. If you are white like I am, or a Person of Color who is not Black, it's on us to call out racism when we see it and to have difficult conversations with people in and out of our own social circles about race.

In this episode, I'm talking about how to do the thought work you need to do now before you have this conversation. There are lots of examples of how these conversations become volatile when emotions aren't worked though (just take a look at social media), and my hope with this episode is to help you call out someone when they're acting racist.

Links Mentioned:

Today's Shownotes 

Companion PDF for this Episode

White Right: Meeting the Enemy (you can also find this on Netflix)

If you find yourself always wishing you could change the decisions you made in the past and fear making mistakes in the future then you probably know the feeling: the "What if/Should" Whiplash. 

Today,  I'm chatting about how this emotional time travel has NOT been helping you and how to look at both the past AND the future in a way that will actually help you live as your highest self.

Check out today's show notes at MonicaFrederick.com/ep57

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to bit.ly/MonicaChats and pick a time that works for you!

Has looking for inspiration or motivation ever felt like wandering the desert looking for water? Yup, it happens to all of us at one point or another. But I don’t think it has to be like that.

In this episode you’ll hear:

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep56

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to bit.ly/MonicaChats and pick a time that works for you!

Are you struggling to stick to your goals while you're stuck at home? COVID-19 is affecting all of us in different ways, but if it's affecting you achieving your goals, then let's chat about it. 

In this episode you’ll hear:

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep55

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to bit.ly/MonicaChats and pick a time that works for you!

Did you know we have a free Facebook Accountability Group? Head to The Action Takers Lounge on Facebook to join us!

Let's chat about the questions you should NOT ask yourself if you’re trying to find your passion. If you’re in the midst of leaving your corporate job to find meaningful work or even trying to start a new passion project, then chances are you've seen the standard and unhelp list of journal prompts to “help” you uncover the real you.

In this episode you’ll hear:

Make sure to check out the free guide mentioned in the episode

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep54

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to bit.ly/MonicaChats and pick a time that works for you!

I spent SO many years of my life letting the fact that I grew up in poverty be the reason why I didn’t go after what I REALLY wanted in life. I stayed small and stuck with a “reasonable” job and life because I was convinced that because of my lack of time, money, connections, and education, that I didn’t get to live a life on MY terms.

If this sounds familiar to you and you want to stop letting your circumstances dictate your life, then this episode is for you!

In this episode you’ll hear:

Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep53

Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to bit.ly/MonicaChats and pick a time that works for you!