If you're trying to find fulfilling work and you feel like you keep trying and nothing's working, then there's a very important step you're mission: having the belief. In these recordings of Livestream, I'm talking about how to actually believe that you will find fulfilling work.

Check out the full blog post:  

https://monicafrederick.com/find-fulfilling-work/  

Schedule a free 1-on-1 virtual consultation with me:  

https://bit.ly/monicachats

Since you’re probably social distancing at home, then you’ve got LOTS of time with being with your emotions… and your thoughts.

If you don’t like being alone with your thoughts (or you just don’t like yourself) then it’s stemming from what’s happening inside your head. In this episode, I’ll show you how to change your thoughts about yourself with a concept I created called “BFF Thoughts”.

Here's what you'll learn in this episode:

Make sure to check out today's show notes over at MonicaFrederick.com/ep52 to for the blog post, links mentioned and the transcript.

If you just listened in, I’d love to know what resonated with you the most! Let me know on IG @MonicaChats.

And if you're ready to take REAL action on improving your life right now and stop letting excuses and circumstances get in your way, then schedule a free virtual consultation with me. We'll talk about what you TRULY want, what's stopping you from getting it and the steps you need to take to overcome it. 

If thoughts about scarcity and fear of money are dominating your thoughts then you NEED to listen to this episode with Karin Nelson. Especially with what's happening currently in our world with the Coronavirus, there's a lot of panic about money, stock markets falling and just not having enough in general. 

Here's a sneak peek at what you'll hear in this episode:

For additional show notes, links mentioned and the transcript to today's episode, you can check them out on the show notes at MonicaFrederick.com/karin-nelson

If you just listened in, I’d love to know what resonated with you the most! Let me know on IG @MonicaChats.

Or, let me know in our free private Facebook group where you can share what you thought, ask for advice and be in a community. Want in? All you have to do head to the Action Takers Lounge and answer “What does living with intention mean to you?” to join!

Have you ever looked back on your day and wondered what happened? Like, you felt so busy and did SO many things, but all those tasks didn't add up?

Or have you ever wondered why you've spent years working on a goal, wondering why you haven't made as much promise as you'd hope?

Then this is the episode for you!

Here's what you'll learn:

Check out this week's show notes at MonicaFrederick.com/ep51

Wanna work 1-on-1 with me? Let's chat!

If you’ve been self-identifying as your job, what material goods you own, your status in the family or anything else that is outside of you, this episode is for you.

Today on Monica Chats I’m going into the 4 ways to reinvent yourself. So if you’re ready to quit your career you’ve been pouring your blood, sweat, and tears into, but you don’t know who you’d be without it, this one’s for you. Or maybe you need your friends’ and families’ validation to feel good about yourself, then this episode is for you.

In this episode you’ll hear:

LINKS MENTIONED:

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

What's the *real* reason you don't have enough energy to work on your dream?

This week, I'm talking about how to NOT be miserable in your day job. And you KNOW I'm talkin' about how not to let your feelings about your job affect the action you take on your dreams!

What you'll hear in this episode:

Not enough free time to listen in? No prob! Check out the show notes for this week’s episode at MonicaFrederick.com/ep49

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

Have you ever looked at some of your coworkers and wondered how they can seem so confident while wondering why you can't? Don't worry, friend, You don't need a special talent to build confidence at work!

What you'll hear in this episode:

Check out this week's show notes for a deeper dive at MonicaFrederick.com/ep48

OTHER LINKS

How to Sound Confident, Even When You're Nervous

You know that sinking feeling of disappointment when a goal falls through? Man, I know I do. 

It feels like your stomach drops through the floor, and a pile of bricks gets dumped on you.

All-in-all, it ain't great. 

What's worse, though, is being stuck in the feeling that you won't be able to accomplish ANY goal. Or -- even worse -- having no clue what your next step is. 

I get it! So when a member of my Facebook group reached out and said this happened with her, I KNEW I wanted to address it. 

So I did!

Wanna hint? -- You WILL move on past this setback!

LINKS:

This week's show notes: monicafrederick.com/dreams-get-crushed

Ever tried starting a gratitude journal, only to give up a week later? Yup. Me too.   

In this episode of Monica Chats, I'm talking about what you're probably doing wrong in your current gratitude journal and the two steps to make a gratitude journal that actually works.   

LINKS MENTIONED: Shownotes with research and FREE Gratitude Journal Template: https://monicafrederick.com/start-a-g... 

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Want more tips about planning, action taking, self-discovery and finding fulfillment? Head on over to monicafrederick.com/blog 

.  Let's get social!  Facebook: https://facebook.com/monicaschats  Instagram: https://instagram.com/monicachats

USE THESE 9 STEPS TO PLAN FOR 2020 AND ACTUALLY ACCOMPLISH YOUR GOALS! //  This is the audio from my very first YouTube video! It's the 9 steps to be able to plan the year that you'll actually STICK to! If you'd rather watch the video instead, you can do that here: https://monicafrederick.com/plan-2020/

HIGHLIGHTS FROM THIS EPISODE:

00:56: Step 1: Create Your Ultimate Vision 

02:45: Step 2: Reflect on Your Previous Year 

03:59: Step 3: Brainstorm Needle Moving Actions 

04:55: Step 4: Declare Your Non-Negotiables 

07:50: Step 5: Create a Road Map 

10:00: Step 6: Craft Who You Need to Become to Get There 

13:19: Step 7: Design Your Days 

16:00: Step 8: Create a Plan to Overcome excuses 

19:48: Step 9: Figure out How You'll Measure Your Efforts as you go through 2020

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Grab the free "How to Plan Your Year" guide right here: https://monicafrederick.com/new-year-...   

There's a reason why New Year's resolutions are getting some bad press lately! They don't work for a lot of people.  

But if you want to start 2020 with a detailed step-by-step plan to achieve your goals AND you want to actually stick with it throughout 2020, then this video is for you!  In this video, you'll learn the 9 steps to take to not only plan for 2020 but how to make it to where you'll stick to it!  Check out the pinned comment to jump to a certain step!  

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Want more tips about planning, action taking, self-discovery and finding fulfillment? Head on over to monicafrederick.com/blog  

Looking to hang out with other women bringing their goals to life and to be part of an accountability group? Join the free Action Takers Lounge Facebook group here: https://www.facebook.com/groups/actio... 

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Let's get social!  

Facebook: https://facebook.com/monicaschats  

Instagram: https://instagram.com/monicachats