You know that pesky jerk that pops up when you want to do something scary like start a passion project or a new business?

Perfectionism. Or really, the fear of sucking at something.

Yup. I know that feeling and so does my guest today, Courage Molina. But she’ll make a case as to why it’s actually a good thing to “suck” or “fail” at your attempts!

She drops some GOLD when it comes to finding your purpose, following your intuition and shares her inspiring journey into entrepreneurship.

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at >>MonicaFrederick.com/courage-molina<<

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Have you ever got caught up in the idea of wanting to "find meaningful work"?  Yup. Me too.

I had the best intentions, though. I wanted to do something with the 40 hours a week I spent at work helping the world (at least in some small way!).

But I realized there was something I should have thought instead that would have helped me narrow down EXACTLY what I wanted to do. And I'm sharing all that in today's episode.

Today you'll hear:

LINKS:

Today's Shownotes: MonicaFrederick.com/ep39

Core Values Journal: MonicaFrederick.com/core-values-journal

Welcome to the re-birth episode! --  Ok, a bit dramatic... but not too far off! I've recently had an incredible and life-changing call with a coach and I've gotten crystal clear about who I am, what I do, who I help and how I show up in this world.  And it all has to do with helping you find YOUR purpose.  In this episode, we're chatting about: 

In this episode, I use more curse words than normal. So if you need to, grab your headphones. I'm getting real and honest about my struggles up until now.  If this resonates with you, then you'll love my brand new and totally FREE resource called 5 Steps to Figure Out Your Purpose and Find Fulling Work. In this guide, you'll get clarity around what's actually important to you, how that affects your choice in career, and how to decide what to do after that.  You can find it at MonicaFrederick.com/guide

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

My guest today is getting honest about what happens when relationships hit rock bottom. 

She talks about the crossroads she and her husband were at: either they fixed their relationship, or they separated. And they knew they didn’t want to separate. 

So instead, they decided to do the work. And not just couples therapy, but they spent *6* hours a day in meditation to uncover hidden pain and to TRULY work on their issues. I know, I bet when you read the “spent 6 hours a day in meditation” you were probably like, “how the heck does that even work?!?”. I had that same question, and Petra goes all into what that looked like for her. 

Ok, so if you know your relationship is in trouble and needs work, maybe 6 hours of meditation a day isn’t the answer for you. However, in this episode, Petra goes into what to do if you know you need to do the work. And spoiler alert, a LOT has to do with some much-needed self-reflection. 

In this episode you’ll hear: 

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep37 

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats. 

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

In this bonus episode, I'm sharing my time on the "Recognize Your Truth" podcast. In this episode, I'm sharing how my childhood and growing up poor led to where I'm at today.

Check out more at Recognize Your Truth

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Ok, I know you've felt it. 

The sting of rejection...

This actually JUST happened to be the day before I recorded this episode and I wanted to share the exact steps I use to get over it. 

In this episode you'll hear:

For detailed show notes check out this week's blog post at MonicaFrederick.com/ep36

This episode is sponsored by my brand new overcoming limiting beliefs guide! In this interactive workbook, learn what limiting beliefs are, where they come from and two simple ways to overcome them. Download your copy for free here.

Hey there!

This week is a little different as I couldn't record a full-length episode (I have a crazy bad head cold!!) So today, I'm sharing my interview I did on the Always Her FB Group.

In it, Charlsey Childers and I chat about finding confidence no matter where you are. Recognize her name? She was on this podcast on episode 29 where we chatted about overcoming expectations!

To make up for not being able to pull out a fresh new episode, I've made an incredible new FREE resource.  If you struggle with limiting beliefs, then you gotta get your hands on my brand new 20 page Guide to Finally Beat Limiting Beliefs.

This episode is a little different than past ones. Today I’m getting real about my journey with weight loss and how that’s affected my life.

My decision to start focusing on my wellness was the catalyst for SO many changes in my life I never dreamed would happen. I started thinking I just wanted to only fit into my old jeans (and another reason why I’m *not* so proud of).

In this episode you’ll hear:

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep35

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Have you ever had to give a speech while you were nervous? Or maybe asked for a raise when you so scared you were shaking? Yup. Same here.

How did your voice sound? Did you sound nervous?

If the answer is yes, then stay tuned because that’s exactly what I’m chatting about on today’s episode.

I’m sharing all my tips I use to make my voice *sound* confident even when I’m so nervous, I’m trembling.

In this episode you’ll hear:

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep34

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

This is a special type of episode as today I am not your host!

Nope, this time, I'm on the other end of the mic as my friend Ariel Zachow and I chat all about Self-Limiting Beliefs. 

I'll be back soon with a regularly scheduled podcast soon!

You can check this episode and more about Ariel at Compassion is My Compass

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!