Happy New Year, friend! This week's episode is from a Facebook live where I go into the 3 mistakes I see people often make with new year's goals.

 If you’re anything like me, then you LOVE pulling out your calendar and planner and getting to work on setting new year’s goals and designing your year.

But have you ever gotten to April, and that calendar you so eagerly filled out is just sitting there…collecting dust? And you hadn’t taken ANY action on bringing those goals to life?

Yup. Been there!

But, friend, 2020 doesn’t have to be like that! In this FB live, I’m chatting about the 3 mistakes people make when they set their new year’s goals.

If you want to know how to plan your 2020 to make it the best year yet, then make sure to check out my post where I dive deep into the 9 steps I take to plan my year. You can read that here: monicafrederick.com/plan-2020

While you're there make sure to download my free "How to Plan Your Year" guide!

So this one's a little different. It's unedited and raw. Like... so raw that it's me sitting in my car recording.

I'm chatting about where my headspace is at.

LINK TO FREE 2020 PLANNING SESSION

Life lessons are always pretty hard to learn and these lessons were NO different for me! In this lesson I'm chatting about the 3 lessons I learned when I was attempting to find a meaningful career and what you can do with these lessons. 

Check out the in-depth show notes at monicafrederick.com/ep44.

I'd love to know what you think about today's episode! Let me know over on Instagram (I'm @MonicaChats) 

This one's pretty personal for me. I've struggled with uncovering my true self for most of my life. So, it's been a labor of love to figure out how to define who I am and I'm talking about 4 ways you can find your true self. 

In this episode you’ll hear:

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep43

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Today on the show I have Caroline Hughes who is a project manager and social media strategist serving women business owners with organic and authentic digital marketing.

We chat all about how to have a dream that feels big and how to bring that dream to life with a plan. She shares her story about how she turned her side hustle into her career all while taking care of a new baby and working her full-time job. 

Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/caroline-hughes

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

In this episode you’ll hear:

Not enough free time to listen? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep42

If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.

LINKS: 

Today I'm chatting with Shanna Alonge about embracing fear!

Check out the show notes at MonicaFrederick.com/Shanna-Alonge

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Are you a millennial that's been feeling lost? I'm talkin' to you, my friend!

If you've ever gotten to a point where you don't know who you are, what's important to you, or what you want the next part of your life to look like, then this episode is for you.

When I knew I wanted to leave my dreaded soul-sucking career, I felt lost. I let that title become my identity. My work consumed me, and I felt directionless without it.

After *lots* of trial and error, I realized there were seven main things that I did to re-discover who I was. In this episode, I'll walk you through each of the seven steps, and I'm doing something a little different in this episode, I'm giving you action items to do after each step.

I wanted to make sure this episode was something you could start taking action on right away, so I'll give you the step you need to take to make that self-discovery step come to life for you.

LINKS MENTIONED:

This week's Show Notes

Core Values Episode

This is a different type of episode. No step-by-step or how-to today.

Just some honesty about what waiting for life to be wrapped up into a perfect bow *really* looks like. I'm talking about why you should be the driver of your own life and how it's going to get messy.

If you're bringing your own dream to life, then I'm cheering you on. I hope today's episode will give you some inspiration. 

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

If you've heard yourself say, "Ugh... I need a vacation, but I can't right now!!" then this episode is for you, friend!

In this episode, I talk about the secret thing you can do TODAY to start recovering from burnout. It doesn't require any money, energy or a ton of time.

What is the secret? *White-Space*

I know that sounds a little weird, but I'll get into exactly WHAT "white-space" is, and how incorporating even 5 minutes of it into your day will help you take full advantage of your relaxation time. 

Check out the detailed show notes at >> MonicaFrederick.com/ep40 << and scroll to the bottom where you'll see my favorite free resource "5 Steps to Figure Out Your Passion and Find Fulfilling Work".