When I was thinking about what type of episode to put out this week, I started thinking about goals.  I LOVE helping people set goals and find their true passions. But I also know that if they don't have a plan when it comes to STICKING to their goals, then it's not likely that they'll finish it. 

That's such a BIG topic and everyone has different reasons why they don't end up sticking to 'em. So I thought it would be good to go through the top 5 reasons why most people don't stick to their goals.

But don't worry, I'll give you two action steps to make sure you don't let these reasons get in your way anymore!

After you listen to the episode make sure to listen to the episode all about "How to Create Vision for Your Life".  These two episodes will go hand-in-hand! 

Also, check out this week's shownotes at MonicaFrederick.com/ep33 to grab your copy of the FREE Stick to Your Goals Workbook so you can put all these steps I talk about in this episode into action. 

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

One of the main parts of my own self-discovery and confidence journey was learning who I was and what's important to me.  For a long time, I didn't have confidence in myself to make decisions quickly or if I was taking the right path in life. 

So this episode is personal for me. Today, I'm digging into what core values are and three ways core values help you with your own decision making. And I'm talking about how core values help make sure you set goals that are aligned with your values and who you really are. 

Make sure to check out today's shownotes at MonicaFrederick.com/ep32 for more on this and to grab your copy of my FREE Core Values Journal.

You know when it happens. When you start a new project and you're ready to get going -- then procrastination kicks in. Tiffany Jones is here to share tips tips on how to overcome procrastination and setting healthy boundaries.

Check out this weeks shownotes at MonicaFrederick.com/ep31

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

How often do you freak out about money? **Hand Raised!!**

That was me pretty much my entire life. But in this episode of the Imperfection with Intention podcast, I’m going over the ways I’ve improved my money mindset and why I don’t freak out anymore.

In this episode, you'll hear:

Make sure to check this weeks shownotes out at MonicaFrederick.com/ep30 for a deeper dive and links mentioned in this episode.  And make sure to scroll to the bottom so you can grab my new FREE core values journal.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

In this episode, I'm chatting with Charlsey Childers about how you can overcome society's expectations and find your TRUE authentic self. 

Head here for this weeks show notes: MonicaFrederick.com/ep29

While you're there, make sure to download a copy of my FREE core values journal. Want to continue to find your true authentic self? Knowing what your core values are will help you get there faster.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

I was like a little hamster on a wheel each month. I'd begin the month with setting a mile long to-do list and page full of goals, then I'd be disappointed by the end when I didn't get much accomplished.

I felt like I was going around and around, spinning my wheels and always being busy, but not feeling like I was actually ACCOMPLISHING anything.

This episode is for you if you love whipping out your planner and writing a ton of things down, but you wonder why you don't feel accomplished or fulfilled.

Today I'm sharing why you should set monthly intentions before you write out any goals, and how I write out my own monthly intention sheet.

LINKS:

Today's Shownotes: monicafrederick.com/ep28

How to Create A Vision For Your Life

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

"You're not good enough" 

Ugh, how many times do you hear limiting beliefs like that in your head each day? The scary thing about thinking this is the more you hear it, the more you start to believe it. I've got good news, though, you CAN overcome limiting beliefs and what today's guest will help you.

Natasha Black is a personal transformation coach and teaches women how to live their life as a true expression of themselves.

LINKS:

TODAY'S SHOWNOTES

MONICA ON IG

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

It's the daily struggle, right? How to find motivation every single day, even if you're not feeling it?

Well my friend, that's exactly what I'm chatting about today. I'm sharing my three tips on how to find motivation and what to keep in mind to stay strong. 

I'd love to hear your thoughts after you listen! How do you stay motivated every day? Let me know in a DM on instagram @MonicaChats

THIS WEEK'S SHOWNOTES: 

monicafrederick.com/ep26

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Have you spent a lot of time comparing yourself to other people on social media or IRL?

If you haven’t, please let me know who you are, because I’ve never met ANYONE who hasn’t gone through this! But if you’re like the rest of us, then listen in because this episode is for you. 

I have Ali Wren on the show to talk all things comparison trap mindset, perfectionism, living with authenticity and owning your story. 

THIS WEEK'S SHOWNOTES:

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Today, I'm talking about a personal struggle I've had and how I got over it. I was ADDICTED to buying clothes and I tried what seems like every budgeting app and money hack out there. But nothing worked.

I just couldn't get over my need to buy more and more. When I started looking deeper within, that's when the real change happened.

In this episode, you'll learn my three steps to get over this addiction. (Hint: it's the same way I conquer ANY big goal I have). After you listen, I'd love to hear what you thought! You can find me on Instagram @MonicaChats

LINKS:

This weeks shownotes:

Life's Vision Episode:

Workout Motivation Post:

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!