Are you the type of person to scroll Instagram when you're walking to a bathroom break at work? Or how about when you're sitting in traffic waiting for a stoplight to turn green? 

Or here's a better question: Are you not able to sit with yourself without anything to do or look at?

If your answer is "yes" then we need to talk.  This episode is for you. 

Here's what you'll hear:

Make sure to check out this week's shownotes at MonicaFrederick.com/ep23 for a deeper dive into this episode. 

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Have you ever looked a blank page or the blinking cursor on your Instagram caption and wondered, "What do I even write?". If you're a normal human, then the answer is probably yes!

This episode will help you find your voice and share your message confidently.

Tandee Salter is this week's guest and she's sharing her tips and tricks. She's a copywriter and helps female entrepreneurs and motivational speakers refine their words and helps them spread their messages to the world. 

In today's episode, we're talking all about how NOT to let social media influence your writing, what to do if you're feeling a writing block, and how to stay confident if you're about to speak publicly. 

Make sure to check out the shownotes at MonicaFrederick.com/ep22 for more writing tips. While you're there make sure to grab my free list of 40 journal prompts to get your creative juices flowing. 

HAVE YOU JOINED OUR FACEBOOK GROUP?

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

If you're addicted to setting goals, buying planners but never following through, then what you're missing is a clear vision! That's what I'm breaking down now. 

In this episode, you'll hear my 3 steps for creating a vision for your life for 1 year, 5 years, 10 years or whatever amount of time you want. 

Check out this episode's shownotes to get your copy of my FREE Vision Cheatsheet for when you're ready to find your vision. 

Want to hang out after the show ends? Follow me on Instagram @MonicaChats for more tips and fun. 

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

My guest, Denise Walsh, and I discuss what it takes for you to live the life of your dreams. Here's a hint: it takes vision and inspired action to get there!

Here's what you'll learn:

Check out the show notes at MonicaFrederick.com/ep20 

And while you're there, make sure to sign up for email updates for me. You'll be in the know when episodes drop, get exclusive content and weekly love from me that I don't share anywhere else.

Let's hang out after the episode! Come on over to Instagram and say hi!

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

In this episode, I'm breaking down the healthy habits I do each morning to make sure I not only wake up on the right side of the bed, but my day is the best it can possibly be. 

SHOW NOTE LINKS:

Let's Hang out on Instagram!

If you liked this episode, I would really appreciate it if you left a rating and review! I'd love to hear from you, and reviews really help the show!

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

On today's show I have Marriage and Family Therapist Dalila Jusic-LaBerge to chat about all things relationships. Here are a few things you'll learn today:

And if you're already a part of my email tribe you'll be getting her tips to go from single to in a healthy relationship. And if you aren't a part of the tribe and want these tips, head on over to MonicaFrederick.com/ep18 to snag them. They're awesome!

If you liked this episode, I would really appreciate if you could take two minutes to leave a review on iTunes! It helps the show be seen by other awesome people like you!

LINKS MENTIONED:

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Ok, let's have some real talk. How often do you deal with toxic people? Especially when they're intentionally trying to hurt you and bring you down. In this episode, I'm breaking down my three steps for you do the next time someone intentionally tries to hurt you..

In this solo episode, I recorded this LIVE on Facebook and Instagram. I'm also thinking about doing this for upcoming solo episodes. I want to involve you as much as possible in the conversation! So head on over and hangout with me on Instagram of Facebook for the next time I record an episode LIVE!

Check out this episode's show notes here.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

Hi!

This isn't a typical episode of Imperfection with Intention. I'm working on transitioning my website into something that better reflects who I am and how I can help you.

My goal when I started was to be able to help you in the best way I could and having the website "mindfullymonica.com" wasn't a way I could do that. I originally started thinking that I could help people live a healthy lifestyle and that's it.

But as I went along, I started seeing how so many people (myself included) we're confident in themselves. We all sometimes lack even the confidence to be able to start living a healthy lifestyle!

So, this week I am working on transitioning into MonicaFrederick.com so I can feel free to talk about ANYTHING! Like I said, my goal with all of this is to truly help other people solve their own problems and sometimes it isn't all about mindfulness and meditation.

Next week, I'm talking about how to deal with other people trying to make you feel bad or bringing you down. If this is something you also struggle with, I wanna know! Do you have any stories or questions you want me to talk about on the show? 

Then head on over to Instagram and send me a Direct Message!

Here's a few links you heard mentioned on the show:

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

What does self-confidence mean to you? Is it something you see in others that you want to strive to? Or is it something that you should find within yourself? In today's world of social media, it's WAY too easy to get caught up in comparison! We can start to feel less confident in ourselves when we see other people being the life of the party. But here's the thing: finding confidence can be more than being the life of the party!

We're talking about that and SO much more in today's episode. My guest this week is sharing what she's learned in her journey of finding confidence and purpose. Carolina Vee is a confidence and life purpose coach who uses her experiences to help others feel less alone and find the light in life.

HERE'S WHAT YOU'LL LEARN:

Click here to head over to the show notes to grab this week's email tribe exclusive answers. 

While you're there, leave a comment and let me know what your favorite take-a-way was from this episode.

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!

I'm talking about gratitude and how it's so important to practice it to have a positive mindset shift!

Did you know I have a free Facebook accountability group? If you've got a dream you want to bring to life and want to be around other women doing the same then join us in the Action Takers Lounge!