When you stop trying to get people to like you or validate you (or listen to your podcast) this wild phenomenon occurs: You become popular! Plot twist that makes you pause as to why for sooooo long you tried soooo hard and cared soooo much about being well received it never happened. Happy surprises + insights inside. 

In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions and feel as put together as your life looks. To see if Perfectionism Leveraged might be the answer you’ve been looking for, go to https://courtneylovegavin.com

• How CLG's tiny and mighty changes add up to big impacts for Perfectionism Rewired
• Most shared Perfectionism Rewired episode in 2023 on Spotify
• Countries to find other perfectionistic people with exquisite taste like yourself

What's Inside This Episode:

00:00-Love Language of Gift Giving

02:28-Special Holiday Gift Announcement For Perfectionism Rewired community

02:43-Perfectionism Is The New ADHD

03:17-Global Reach: Top NEW Listener Countries

04:37-Most Shared Episode on Spotify "Why Am I Self Sabotaging?"

06:04-The Significance of 99 Spotify Fans

07:09-CLG Punitive Perfectionism IRL

08:11-Looking at your own data without the drama

09:15-Perfectionism Impacts 92% of Global Population

11:09-What Happens When You're Present
 

Highly Credible Sources Referenced in This Episode:

• Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138
• Spotify for Podcasters, Unwrapped Report 2023 for Perfectionism Rewired

‌

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.