TUNE IN TO LEARN:

• How poor sleep makes you a worse version of you on all levels, starting with your genes
• How poor sleep (6-7 hours) can make cancer more likely to happen
• How your likability and social life are affected by your poor sleep habits
• How poor sleep makes you weak and fat
• And how to turn it all around according to the best sleep science

Matthew Walker, Professor of Sleep
Sleep is your Superpower (TED)
Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)


GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina  
angela at createyourself.today   

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH