In this episode Mariska and I talk about the power of taking risks in a therapy session by trusting your therapist with emotional challenges that are hard to talk about.

In this episode Mariska and I discuss how to deal with the odd grief feeling we get when we think we might be experiencing our last time with a place, activity, relationship, etc....

In this episode Mariska and I talk about how different siblings mental health presentation can be, the book No Cure for Being Human by Kate Bowler, and whether or not we should go out of our way to clean up misunderstandings with friends and co-workers if we were not the one that cause the issue.

In this briefest of episodes I share a question raised in my own therapy session about whether my pro-stoicism mindset can have some negative repercussions and lead to creating anxiety.

Mariska and I also encourage you to watch the movie Emilia Perez. This is a strange but powerful film which is worth watching but hard to describe without giving too much away.

In this episode Mariska and I reflect on the year gone by and the changes we hope to see in the year to come. We discuss existential angst and the ethics of when therapists should and shouldn't do with "secret" information they learn about their clients from other sources.

Hi,

This is an episode of the Trevor J. Brown show which I had the pleasure of being a guest on where we answer listener mental health questions. We will be doing it again in January so you can send questions to me or to Trevor.

In this episode Mariska and I explore some scenarios (getting back into dating while grieving a past relationship, a memorial service for a loved one, birth, graduation, etc...) that people may not feel like they are ready for and how to decide if you should give it more time or take the leap.

2nd attempt to publish this one. In this episode Mariska and I break down what we learned from our Spotify Wrapped, about the podcast and how we will use that to change the pod for 2025. In addition, I talk about how I will have my first therapy session this coming week and how I went about choosing a therapist for myself.

In this episode Mariska and I break down what we learned from our Spotify Wrapped, about the podcast and how we will use that to change the pod for 2025. In addition, I talk about how I will have my first therapy session this coming week and how I went about choosing a therapist for myself.

In this episode Mariska and I discuss the difficulty some of my clients have in recognizing healthy friendships and romantic relationships because most of the relationships they have had thus far were anything but healthy. So we explore some of the things we can look for that are unhealthy and healthy in a variety of different types of connections.