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Not Another Runner
By Natalie HawkinsHealth & Fitness
Not Another Runner episodes
- 51. Joshua Trigwell - @JRTRunCoach Athlete and Coach - 7 x National Finalist, Motivational Speaker and Mindset Approach
Today’s episode I introduce you all another runner, an athlete and a coach who is only 27 years old, and has accomplished so much already including 7 time national finalist, 3 time U23 European Trials Finalist, Achieving a sub 30 minute in the 10k and sub 15 in the 5k .
Today’s guest has a degree in Physical Sport Education. He is a 1-2-1 Coach; Coach of All Boys Sport Scholarship Programme, and coach of JRT Run Coach and he is a motivational speaker.
Josh is such a dedicated, committed and motivated individual. His Motivation, faith and determination is infectious. And I wish Josh all the success in the World in both his own running career and his Coaching career too!
27 Athlete, Runner and Coach
Aiming for 2024 Olympics 5k
7 x National Finalist
3 x U23 European Trials Finalist
4 x English Schools XC Finalist
4 x Regional Champion
8 x County Champion
Josh’ Personal Bests
10km - 29.58
5km - 14.15
3km - 8.09
1500m - 3.45
Joshua Trigwell
www.jrtruncoaching.com
Instagram:
www.instagram.com/jrtruncoach/
Not Another Runner - Natalie Hawkins
Instagram: www.instagram.com/notanotherrunner/?hl=en
Facebook: www.facebook.com/notanotherrunner/
All other links: linktr.ee/notanotherrunner
1 hr 16 min - 50. Marcus Brown - @themarathonmarcus - Podcast Host of A Runner's Life. WMM Six Star Finisher. A Journey from 4:55 Marathon to Sub 3 and the invaluable lessons learnt along the way.
Today’s Guest is Marcus Brown,
Marcus Brown is a Runner, Husband, Father of Two and works full time. He is an Abbot World Marathon Majors Six Star Finisher.
Marcus, the Host of A Runner’s Life Podcast, Co-founder of the Black Trail Runners, is a familiar voice to the this Podcast Already - you will have heard myself and Marcus chat during our Mash Up Episodes, where we co-host 'Not Another Runner's Life' on both this Podcast and on Marcus' Podcast.
Please note for reference this was recorded just three weeks after Marcus’ Sub 3 Marathon and was at the end of October.
Marcus is an extremely driven and dedicated individual, someone who I admire greatly for so many reasons including his dedication and tenacity in not only his running, but all that he does with his own Podcast and the invaluable episodes he shares with the listeners and running community and all the collaborative work he has done with the Black Trail Runners, something he speaks more of during his incredible interview on Mario Frailoli’s podcast: The Morning Shakeout.
The Black Trail Runners is a Uk-based community and campaigning group whose mission is to increase inclusion, representation and participation of Black People in trail running.
Today myself and Marcus talk about his journey from 4:55 to Sub 3 Marathon and the invaluable lessons he has learnt along the way. This chat was great, and I know you guys will enjoy this episode, please let myself and Marcus know that you’re tuning in… take a screen shot and share with us online.
We chat about:
- Marcus’ journey of Running 4:55 Marathon - 2:56
- Sub 3 Marathon Experience and the journey in getting there
- How Marcus felt after achieving the major goal
- Being mindful of others whilst we strive for our own goals
- What working towards a big goal can teach you
- How stopping and pausing is beneficial and not always unproductive
- How Running is a time to process thoughts
- The importance of offering Value, and giving back to others.
Marcus Brown - @themarathonmarcus
Instagram:
https://www.instagram.com/themarathonmarcus/?hl=en
Website
www.marathonmarcus.com
All Other Links
https://lnk.bio/Xhi7
Facebook:
www.facebook.com/fitterhealthierdad/
Not Another Runner - Natalie Hawkins
Instagram: www.instagram.com/notanotherrunner/?hl=en
Facebook: www.facebook.com/notanotherrunner/
All other links: linktr.ee/notanotherrunner
1 hr 31 min - 49. Sha Hussain - Founder of The Wellness Movement, Be More You - Well-being Consultant, 20 x Marathoner. Be More You.
Today I get to introduce to you all another runner, originally from Hackney, now residing in Essex, he is the founder of the Wellness movement, Be More You and Wellbeing Consultant at Mayor of London. Today’s guest formerly worked in Media, and confessed to living an unhealthier lifestyle until he discovered running. He has since ran 20 Marathons, the first being London in 2006 and the last one being Moscow in 2019. Today’s guest is passionate about community and mental health and loves to support people and causes close to his heart…. And I can absolutely couch for this, since connecting with Sha several last month, Sha has been incredibly supportive, it is so evident that he cares - his mission is to support others and their wellbeing and lead happier lifestyles
Today’s guest is of course Sha Hussain…
What to expect:
- Me and Sha check in with each other using the Two Word approach to describe how we are feeling at the beginning and at the end of the chat
- We talk about the Be More You / Love Trails (in Partnership with Lululemon) Virtual Well-being Event recently held on Work Mental Health Day
- Be More You - a and the Safe Space created for runners to join, be your authentic self, come to listen, learn new skills to improve mental well-being and to encourage learning and development to help in every day life
- How Lockdown initially impacted on Sha, and his coping mechanisms
- Meditation and how this benefits Sha
- Sha’s Running History which includes;
- Speed Project (Los Angeles - Las Vegas Relay 49 hours) and completing 6 Marathons the same year
- Marathon du Mont Blanc
- PERMA Model and how this can assist us
Links
Sha Hussain
www.instagram.com/shahussain/
The Wellness Movement
www.instagram.com/thewellnessmovement1/
www.thewellnessmovement.co.uk/safe-space
Be More You
www.instagram.com/bemore.you/
Not Another Runner - Natalie Hawkins
Instagram: www.instagram.com/notanotherrunner/?hl=en
Facebook: www.facebook.com/notanotherrunner/
All other links: linktr.ee/notanotherrunner
1 hr 24 min - 48. Rav Billan - Run Streak Day 974 - Marathoner. Breaking the stereotype. How to focus on your goals, and dreams despite facing negativity from others and navigating imposter syndrome
Today’s guest is not only another runner, but a Not Another Runner listener, and friend, Rav Billan.
Rav is a runner who is currently on a Run Streak and at day 974 today the 06/11/20 (if my maths serves me correctly).
Rav and I talk about so many great things during this chat - which was recorded 3 weeks ago - (for reference). We talk about how Rav got into running, why and how she started run streaking, the judgement Rav has faced with running, and run streaking; what motivates Rav; why breaking the stereotype is important, and we talk about imposter syndrome too - and how we can continue to follow our dreams and goals despite the negative talk we may face.
It was so great to be able to chat with Rav and understand her goals, mission, and motivation. If you ‘re listening today - please take a screen shot - share with Rav and I online, and let us know what you take away from this chat.
Links
Rav Billan
Instagram:
www.instagram.com/ravbillan/?hl=en
www.justgiving.com/fundraising/runstreakrav?utm_id=124
Natalie Hawkins - Not Another Runner
Instagram: www.instagram.com/notanotherrunner/?hl=en
Facebook: www.facebook.com/notanotherrunner/
All other links: linktr.ee/notanotherrunner
2 hr - 47. Fitter Healthier Dad - Darren Kirby. Ironman and Kona Ironman World Championships Qualifier. How you can take advantage of changes, adapting, and making the best of any situation!
Today’s guest is a fellow Podcast Host, Darren Kirby.
Darren is a triathlete Ironman, and the Fitter Healthier Dad (TM)
Darren has lost 28kg himself, and has gone through his own transformation. From struggling to run on the treadmill and swimming to qualifying in the Ironman Word Championships!
We talk about how living a fitter and healthier lifestyle can and should be much more simple than we are often lead to believe.
Darren talks about his fitness and weight loss journey, and how much he has gained since beginning the journey.
And Darren has set himself a mission - to help 1 million Dads improve their nutrition and fitness. Darren is a father of 2, who has educated himself in nutrition and exercise and his purpose now is to help others.
www.fitterhealthierdad.com/
Instagram:
www.instagram.com/fitterhealthierdad/?hl=en
Facebook:
www.facebook.com/fitterhealthierdad/
90 Day Challenge
https://www.fitterhealthierdad.com/challengeb/
5 Day Challenge Starting 02/11/20
live.fitterhealthierdad.com
Not Another Runner - Natalie Hawkins
Instagram: www.instagram.com/notanotherrunner/?hl=en
Facebook: www.facebook.com/notanotherrunner/
All other links: linktr.ee/notanotherrunner
1 hr 4 min - 46. Nick Bester - aka @justalilbester Runner, Run Coach. Sub 2:30 Marathoner - What Nick thinks has helped his running improve, and how you can implement this too!
Today’s episode I am joined with Nick Bester, a runner and Run Coach. Nick is from South Africa, and moved to London 4 years ago, he has been running since 2010. He worked in the corporate world for 10 years, and recently became a Run Coach.
Nick shares with us today
- what inspired him to start running, why he runs and his #WhyIRun
- to what he attributes his great improvement in his running, and it’s probably not what you think... - how he has made his daily routine work for his running,
- how he makes his strength training simple but super effective
- very valuable tips and advice for runners
- how he has helped keep his athletes motivated during this difficult year
- his Comrades (ultra)Marathon experience (96km)
- His Sub 2:30 Marathon, and specifically his most recent Marathon PB of 2:28:35
Links
Nick Bester
www.instagram.com/justalilbester/?hl=en
Blog: www.justalilbester.com/
Alternative Morning Routine:
www.justalilbester.com/post/alternative-morning-routine
Natalie - Not Another Runner
Instagram: www.instagram.com/notanotherrunner/?hl=en
Facebook: www.facebook.com/notanotherrunner/
1 hr 22 min - 45. Ruth Bennett @ruth_runs "Keep Going, and never give up" - How to remain motivated with your running.
Ruth Bennet, is a wife, mother to two and a Secondary School Drama Teacher. Ruth who is also widely known as @ruth_runs online via Instagram is a Team Runderwear, Runr and Pretty Athletic and Premax Ambassador.
Ruth started running in 2001. Much of her running journey began with her late father. Ruth will be running this Saturday - a Marathon to Mark the milestone birthday she has coming up next week. Ruth will be raising money for the local Hospice Charity which supported her and her sister when her father passed. You will hear about Ruth’s father in this chat - and the link to Ruth’s Just Giving Page is in the show notes for this Podcast, please see Apple Podcasts - and see the Show Notes below.
This was such a great chat with Ruth - I’d been wanting to get her on Not Another Runner Podcast for such a long time, it ended in perfect timing - right before Ruth's big birthday and Birthday Marathon Fundraiser.
We chatted abut Lockdown, and how she managed these difficult times with balancing family and training. We spoke about motivation, and how to remain motivated in training; injury and how coming back can make you so grateful, and we spoke of how Ruth has improved with her running over the years. Ruth tells us how she went from a 2:15 Half Marathon in her Twenties to 1:44 and how she improved her marathon from 5:25 to 3:55 at age 39.
Links
Ruth Bennett
https://www.instagram.com/ruth_runs/
Just Giving - Birthday Marathon Fundraiser
www.justgiving.com/fundraising/ruthrunsamarathon2020?newPage=True
Website
www.ruthruns.co.uk
Natalie - Not Another Runner
www.instagram.com/notanotherrunner/
www.facebook.com/notanotherrunner/
notanotherrunner.home.blog/
All Other Links: linktr.ee/notanotherrunner
1 hr 4 min - Not Another Runner's Life #2 with Marcus BrownMarathon Training, Black Trail Runners, Injury and TikTok and Instagram ReelsThis Episode of the Podcast is the 2nd instalment of the Not Another Runner’s Life, where I am joined by my co-host Marcus Brown. This is a conversation between two friends, discussing:Current events in the Running World and CommunityInspiring stories and snippets from both our PodcastsWhat we have learnt within the month from the World of PodcastingCurrent and trending topicsQuestions for each other; including how we are doing with training, running and lifeAnd then we finish off with something positive.This Month we discuss Marcus’ very busy and exciting schedule, the inspiring episodes he has published over on his Podcast: A Runner’s Life this past month. Marcus informs us all on Black Trail Runners - their aim, and how he is involved with the community. We also hear about Marcus’ Marathon Training and upcoming Goal.I catch up with Marcus about Not Another Runner’s latest episode with ultra runner and Elite Runner and Redbull athlete Tom Evans, Marcus shares his views on this episode and I confess to one of the embarrassing and big mistake I made during that interview, but also some great take aways and insights from this interview, and what myself and Marcus observe from hosting a Podcast. I catch you all up on what’s been going on in my little world; we chat about injury and living daily with pain. I speak about my recent Month-long meditation and what I have noticed since not practicing daily, and one tip I find useful with meditating.One of the biggest things we talk about in this episode, is remembering that we can only control that which is within our control. And approaching stressful situations in a calm manner where possible. Why you can prepare the best you can, but still on the day things won’t always go to plan, but reflecting on the experience is beneficial for moving forward.We talk about social media, including Instagram Reels, TikTok - and the benefits of utilising Social Media. I explain how I have used Instagram and Instagram Reels to source Podcast guests and material!!1 hr 29 min
- 43. Tom Evans - Professional Ultra Distance Runner. CCC winner 2018, Western States Endurance Run 2019 - first 100 miler and placing 3rd. "If you run you are a runner!"What to Expect:Marathon Des Sables - Tom’s first Ultramarathon - becoming the first non Sub-Saharan to Podium in this Race.Not owning a GPS watch prior to MDS - yet placing top 3What was his biggest Lesson he learnt from MDS and that experience of his first Multi Stage RaceWhat Tom Thinks is one of the biggest mistakes athletes makeWhat has ultra-running taught TomPlacing first in CCCWhat did he expect going into CCC and how he approached the raceHow he overcame a bad race experience at CCCWestern States Endurance Run 100 Mile (WSER)What was the most difficult part of WSERTom's surprising fuel strategy for WSER Tom's thoughts on Imposter SyndromeWhy tom Thinks - if you run you are a runnerTom answers a fireball round of questions you guys sent in: including favourite session, best recovery tip, hardest ever session, his go-to pre race meals, and race fuelling strategy.Tom’s biggest inspirationTom’s biggest advice to Get Up and Get Going..Why a strong purpose is importantWhat Tom’s advice would be for anyone looking to get into ultra running distanceTom EvansInstagramwww.instagram.com/tomevansultra/Youtube Channelhttps://www.youtube.com/user/thomasagevansFrom 0-100www.youtube.com/watch?v=_1QNYFFhK0g&t=616sProcess not Outcomehttps://www.youtube.com/watch?v=8jUf6gEYL3INot Another Runner - NatalieInstagram:www.instagram.com/notanotherrunner/Blog://notanotherrunner.home.blog/Facebook:www.facebook.com/notanotherrunner/All other links:linktr.ee/notanotherrunner1 hr 7 min
- 42. Not Another Runner Podcast Celebrates 1 year!!! An Interview by Carl Orme with the Host of Not Another Runner Podcast
Not Another Runner Podcast Celebrates its one year anniversary - 22/06/20.
To Celebrate the occasion we hear from some of the Previous Guests of the Podcast, and I share with you the Interview I did for Carl Orme - @fighting_the_dadbod 's Instaviews.
So instead of me interviewing someone - today you’ll get to hear me the Host being interviewed, and a little more about how I set up the Podcast, and my Profile on Instagram, why I live by the mottos: Get up and Get Going and Keep Going, my 14+ year rollercoaster of dealing with mental heath conditions, what is crucial to me with managing my mental health, the grief of losing my brother, what inspires and motivates me and how I have been managing with my injury and not being able to run. I also talk about some big Goals for the Podcast and more.
00:00-06:47 Welcome to the Final Episode of Series 2 and
to the One Year Anniversary of Not Another Runner Podcast
06:47 Andrew Fulford
7:30 Katie
09:08 Cari Brown
09:37 Laura Jones
11:06 Gabe Cox
13:39 Berni Kent
15:39 Gavin Mclean
18:11 Catrin Davies
21:14 Carly Barnes
23:01 Lizzie Dimond
25:04 Jon Flyn
26:12 Katie Tucker
31:45 Chris Green
35:14 James Shoulder
39:40 Carl Orme interviews Not Anther Runner
48:29 Shout Outs
Links
Carl Orme
https://www.instagram.com/fighting_the_dadbod/
Natalie - Not Another Runner
Red Hot Mindset interview:
My Interview for Gabe's Podcast
https://www.youtube.com/watch?v=eD-yfbVc7v8&feature=youtu.be
www.instagram.com/notanotherrunner/
www.facebook.com/notanotherrunner/
notanotherrunner.home.blog/
All Other Links: linktr.ee/notanotherrunner
1 hr 33 min
About Not Another Runner
From the publisher's feed
Not another running podcast! Running Podcast, created by your run of the mill, everyday runner. Join and listen to episodes with me Natalie, "@notanotherrunner" as I chat about all things running,…
training & health related to help keep you motivated, inspired and enthusiastic using an active approach of gratitude and mindfulness.