Not Anymore!

In this episode of Not Anymore!, I’m sharing a personal story that taught me one of the biggest lessons about emotional triggers and how to handle them. Have you ever felt like a simple question or comment set you off, leaving you angry, defensive, or overwhelmed? You’re not alone—and those moments are actually packed with powerful opportunities for growth.

We’ll dive into why triggers happen, the emotions hiding beneath them (hello, shame!), and how to respond with curiosity and self-compassion instead of reacting like it’s an emergency. I’ll share insights from my own experience, tools to process your emotions, and practical steps to turn triggers into your greatest teachers.

If you’re ready to stop letting life push your buttons and start responding with awareness, this episode is for you. Let’s reframe those moments, build emotional resilience, and say Not Anymore! to old patterns that no longer serve us.

✨ Get ready to uncover what’s really behind your triggers—and how to transform them into growth!

🎧 Tune in now and share with someone who could use this reminder.#EmotionalAwareness #Triggers #SelfCompassion #ShameResilience #PersonalGrowth #MentalHealthPodcast #MindsetShift #NotAnymorePodcast

Have you ever stopped to consider how your beliefs—both conscious and subconscious—are shaping your life? In this episode of Not Anymore!, I dive deep into the power of beliefs and how they influence everything from your relationships to your achievements.

I share the unforgettable story of a man, some cookies, and a surprising moment of self-reflection that will make you rethink your assumptions. Plus, I explore how our brains pull evidence from the past to reinforce limiting beliefs—like "I’ll never be good at this"—and how to flip the script to create empowering beliefs based on the future we want to build.

I’ll guide you through practical examples of how to rewrite your internal dialogue, from parenting to public speaking, and shift from limiting beliefs like “I’m not good enough” to enabling beliefs like “I can grow and improve every day.” Discover how to train your brain to look for opportunities, proof, and possibilities that align with your dreams.

If you’ve ever thought, “I’ll wait until I’m ready” or “I’m not there yet,” this episode is for you. Beliefs should be rooted in your future, not your past—because the story you tell yourself today will shape your tomorrow. Let’s rewrite that story together.

✨ Key Takeaways:

• How to challenge and talk back to limiting beliefs.

• Why your brain automatically seeks proof for what you believe—and how to redirect it.

• The secret to loving and celebrating yourself where you are right now.

🔑 Quote to Remember:"If you accept a limiting belief, then it will become a truth for you." – Louise Hay

🎧 Tune in now and start creating the beliefs that will lead to the life you desire.

#MindsetShift #LimitingBeliefs #EmpowerYourself #PersonalGrowth #PositiveThinking #RewriteYourStory #SelfLoveJourney #FutureFocused #BelieveInYourself #PodcastCommunity

What if success wasn’t tied to the outcomes but instead came from the way we show up every day? In this episode of Not Anymore!, I dive into the concept of redefining success on our own terms. Whether it's how we navigate challenging situations or what it means to live authentically, we’re breaking free from the societal pressures of perfection.

I’ll walk you through the "PLAYS" framework—five steps to skillfully navigate any moment with intention and compassion:

• Present: Stay fully in the moment with others, strengthening emotional connections through simple actions like eye contact and touch.
• Listen: Truly hear and understand, instead of planning your next response.
• Acknowledge: Validate emotions without judgment, creating trust and empathy.
• Yield: Set firm boundaries while staying flexible in your approach.
• Self-Control: Respond thoughtfully by regulating your emotions.

I also share how success is unique to each of us and how defining it in areas like fitness, family, faith, and freedom can lead to living an authentic, fulfilled life. From letting go of societal expectations to creating your own version of success, this episode will inspire you to take charge and live for you.

Grab a journal for this one—I'll guide you through practical prompts to clarify what success means for you, so you can start aligning your life with your deepest values today.

Let’s rewrite the rules of success together!

#RedefiningSuccess #AuthenticLiving #MindfulParenting #EmotionalIntelligence #PersonalGrowthJourney
#FamilySuccess #FaithAndGrowth #FreedomLifestyle #FitnessGoals #MomLifeBalance

In this episode of Not Anymore!, I share my personal journey of breaking free from the myth that “the good life” is about perfectly balancing work, family, and endless responsibilities. Instead, I’ve learned that the true good life is about being fully present—living in the moments we have, where and when we have them.

I dive into how I’ve shifted my focus from worrying about the future or dwelling on the past to cherishing the simple, everyday experiences. Whether it’s rocking my daughter Harper when she’s sick, playing a game with my kids, or even just sitting in stillness, I’ve discovered that showing up in the moment is where I find the most peace and purpose.

If you’re like me and struggle to juggle your to-do list while being the best version of yourself for your family, this episode will inspire you to slow down, let go of perfection, and embrace the gift of now.

1. Redefining "The Good Life": It’s not about perfect balance but fully embracing the present moment.

2. What Being Present Looks Like: Setting aside distractions to cherish moments with family, listen intently, and connect deeply.

3. Practical Tools for Presence:

• Mantras: Use affirmations like, “I have an abundance of time” and “If I could have this moment back in 20 years, how would I react?”

• Mindfulness Practices: Meditate, journal, and visualize what your future self would value most.

• Reframing Decisions: Ask yourself, “What will I regret more?” when faced with tough choices.

4. The Power of Letting Go: Release perfectionism, messy houses, and stress over trivial details to focus on what truly matters.

Key Takeaways:Legacy of Feelings: People won’t remember your words or the state of your house, but they will always remember how you made them feel.

#BePresent #Mindfulness #ParentingJourney #IntentionalLiving #TheGoodLife #FamilyFirst #SelfImprovement #PersonalGrowth #LiveInTheMoment #PositiveMindset #EmbraceThePresent #NotAnymorePodcast #PodcastLife #PodcastEpisode #PodcastCommunity #PodcastInspiration #WorkLifeBalance #MinimalistLiving #SlowLiving #SimpleLiving

It's November, the month of Thanksgiving and gratitude and LOTS of platters of food. In this episode I talk about a differnet platter. A platter of emotions and how we can choose how we want to feel, reverse engineer it by choosing the thoughts that create the outcome we want. Giving us ownership of our emotions. I also walk you through how to feel your emotions and make peace with them.

Today I dive into the power of curiosity and the impact it can have on your life. In this episode, I share my journey as a naturally curious soul, recounting childhood stories that shaped my relentless drive to ask questions and explore life’s complexities. I believe that curiosity isn’t just a personality trait—it’s a powerful tool that fuels growth, change, and the courage to say, “Not Anymore!” to the things that no longer serve us. Tune in to discover how embracing your own curiosity can help you transform the life you tolerate into the life you truly desire.

If you've ever felt held back or wondered if there's more to life than what you currently see, this episode is for you. Learn why curiosity is key to breaking through limits and start crafting a life you’re passionate about. Join me as I ask thought-provoking questions that inspire reflection and action.

#PersonalGrowth #SelfImprovement #MindsetShift #CuriosityJourney #LiveYourBestLife #SayNotAnymore #WendyHofhine #PodcastCommunity

Starting a podcast is scary, uncomfortable and vulnerable, so why am I doing it? After failing miserably over a zoom call, I decided there was a need for me to grow and be more comfortable speaking my thoughts out loud. My first solution was to comfortably record a private video daily stored safely in a hidden folder on my phone for no one to see. Then I told myself, "Not Anymore!" I'm not taking the comfortable, safe route. I'm heading into the unknown and figuring this out! So...NOT ANYMORE! was born. Ready or not world (and me😳), here I come!