@southasiansurvivor, Elizabeth, is one of the bravest and kindest souls the NCMP has ever met. For years we’ve looked to her IG content for both knowledge and sisterhood. Today she was gracious enough to come share her story. She advocates for excision surgery and explains the potential impact an earlier excision surgery could’ve had on her life. Go give her a follow. Thank you so much for joining us! Please join the conversation! Like, share, and follow us on IG @notchamommapod. Join us for our daily Endo awareness challenge and don’t forget to tag us! DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Not Cha Momma Pod further dives into how we survive flare ups and our must have items. We are not medical professionals but have expansive experiences and are here to discuss our failures and successes. Please join the conversation! Like, share, and follow us on IG @notchamommapod. Join us for our daily Endo awareness challenge and don’t forget to tag us! DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

The Not Cha Momma Pod discusses what Endo is, where the research is at in 2022, and why Endo Awareness Month is so important.  More info can be found at https://www.endofound.org/. Like, share, and follow us on IG @notchamommapod. Join us for our daily Endo awareness challenge and don’t forget to tag us! DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

The Not Cha Momma Pod discuss the myths & advice we receive to ‘cure’ endometriosis adenomyosis and infertility. We hit on the market out there that promises cures and the damage it can cause. The Not Cha Momma Pod chop it up with full emotions. Buckle up! GiBI ASMR can be found at https://music.apple.com/us/artist/gibi-asmr/1373500921. Living with Endo pod episode referenced can be found at https://podcasts.apple.com/us/podcast/living-with-endo/id1534669063?i=1000547432946. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Patrick is a kidfree by choice male that chose to have a vasectomy to prevent having biological children. He graciously opens up about that decision, the impacts of society, and what happiness looks like for his future. Follow Patrick on his ig at @10000ukuleles. Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

The NCMP talks with Coach Rita about her endo journey and the early years of diagnosis. We hit on her introduction to fitness and her recent gut health journey. Rita is an online fitness coach with DLD Nation and discusses her approach to coaching those with chronic illness. Thank you so much for joining us! Link Rita refers to a neuroplasticity and chronic illness study that can be found at https://retrainingthebrain.com/. Follow her IG pages @ritae_fit. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

The Not Cha Momma Pod moves our bodies with grace to stay strong and healthy. Today we discuss how our fitness journeys have evolved to meet our bodies needs. We introduce you to our movement challenges and answer your questions. Fun facts about fitness are referenced from Psychology Today. Fright House Fitness can be checked out at @freighthousefitness on IG. Hotworx can be followed on IG at @hotworx. Look for part two with Rita! Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Interview inspired by Independent Lens Youtube channel. Kailey (Kidless by circumstance) asks her friend, Emily (Kidfree by choice), the hard questions about her choice to not have kids and in turn, Emily inquires about being Kidless. ‘Kidless and Lovin’ It!’ by Kaye D. Walters. Check out Emily’s Etsy business at https://www.etsy.com/shop/offthepaigecreations. Follow her IG pages @e_paiges and @offthepaigecreations. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Betsy shares her journey from symptoms to diagnosis and discusses what the future holds in her Uterusless life. Trigger warning ⚠️ infertility is discussed. If it’s too difficult to listen, please skip this episode. The Not Cha Momma Pod wants your health to always come first. 🤍 Anya’s journal can be found at https://supercalmllc.com/products/navigating-the-unknown-navigating-childlessness-by-circumstance-healing-and-finding-our-light . Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Kailey’s shares her journey to fix her lady parts. From symptoms to diagnosis of endometriosis. She discusses what the future holds. Trigger warning ⚠️ infertility, miscarriage, and depression are discussed. If it’s too difficult to listen, please skip this episode. The Not Cha Momma Pod wants your health to always come first. 🤍 Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.