Let’s talk about holiday triggers for the adults without kids and what we are saying no to! We will share our new traditions and our top tips! We encourage you to take steps to ensure the holidays are still fun 🎄 Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Let’s talk about chronic illness and finding ways to enjoy the holidays without risking flare ups! The Not Cha Momma Pod shares our top tips! Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Betsy and Kailey discuss kidless vs kidfree terminology to provide a common ground. We elaborate into how we both identify and the differences in our journeys. We shine light on some of the judgements each group faces with the hopes of educating and providing understanding. We also look at the good and highlight the perks of being without kids. You have a choice. You are worthy. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message. ‘Kidless and Lovin’ It!’ by Kaye D. Walters. Maki Moussavi is an amazing transformational coach and author. She can be found at https://www.makimoussavi.com. Follow her on IG @makimoussavi. Trigger warning suicide is discussed. If you need help, please contact the National Suicide Prevention line at 800-273-8255.

Thanks for joining us for episode 1. We introduce ourselves and share a little insight into who we are with a question game. We discuss how pain with your period is not normal and what endometriosis / adenomyosis are in our non medical words fueled by 30+ years of experiences. Let’s discuss symptoms and gain a basic understanding to why these chronic illnesses have shaped our lives and set our intention for future pods! Follow us on ig @notchamommapod. DM any gentle corrections or email us at [email protected]. Peri menopause means “around menopause”. Supplement referenced - Now menopause support. Meditation timer referenced - Insight Timer. Big thank you to @theadenoproject. We also reference friend of the show- Anya and her diagnosis story! Go check her out at @i_m_calm_just_infertile.

Let us introduce ourselves and share insight into how Not Cha Momma Pod is the pod you are missing! Starting 11.11.21, we will be chatting with you all biweekly on our diagnosis journeys, our infertility, & how we are coping with physical and mental hardships. We will share how we strive to find happiness in as adults without children. Follow us on IG @notchamommapod and tune in biweekly starting 11.11.21!