Not Done Yet

Most of usvastly underestimate what we're capable of when we’re running on empty. What if the key to pushing through your limits lies in embracing your 1%—that moment when you think you've got nothing left? Quincy shares a powerful metaphor inspired by his marathon experience and everyday life, revealing how human reserves are often far greater than we believe. In this episode, we explore the surprising parallels between a drained phone battery and human endurance. You'll discover how when you’re at 1%, your focus sharpens; distractions fade, clarity emerges, and you begin to operate on instinct. He breaks down the science behind the body’s natural protective mechanism, known as the “central governor,” and how overriding it can lead to unseen reserves of strength. We dive into practical strategies for training yourself to access these reserves intentionally. Doing “self-elected hard things” like cold showers, tough conversations, or pushing yourself at the end of a run. Quincy explains why practicing discomfort regularly not only prepares you for life’s unexpected challenges but also shifts your mindset from “I can't” to “I can do hard things.” This isn’t about reckless endurance, it’s about understanding your limits, recognizing the signals your body sends, and knowing when to push just a little further. If you're tired, depleted, or feeling like giving up, this episode will inspire you to reframe exhaustion as your greatest opportunity for growth. You’ll learn how to channel that last 1% into your most transformative moments. Whether in fitness, relationships, or facing life’s obstacles. Perfect for anyone who feels exhausted but isn’t willing to settle. Whether you're a runner, a leader, or just navigating daily challenges, these insights empower you to access reserves you didn’t know you had. Tune in to unlock your full potential, even at your lowest—because you’re stronger than you think.

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Today we explore the myth of locking in once and the importance of persistent re-engagement in achieving goals. Quincy shares personal stories and practical tips on overcoming distractions, shame, and the power of resilience.

• Locking in is a repeated process, not a one-time event.
• Recognize when you've drifted and bring yourself back.
• Failure is part of the journey; quitting is the real failure.
• Use feedback to adjust and course correct.
• Count how many times you try again, not just how long you stay focused.

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In this episode, we explore the importance of reconnecting with our passions and curiosity, emphasizing how small, consistent efforts can lead to a more fulfilled life. He challenges listeners to dedicate just ten minutes a day to what they love, highlighting the value of authenticity and self-awareness.

Takeaways

Dedicate just 10 minutes a day to your interests.
Small efforts compound over time to create meaningful change.
Many people regret not pursuing what truly interests them.
Listening to your inner voice is crucial for authentic living.
It's never too late to start exploring your interests.

Resources

Four Thousand Weeks by Oliver Burkeman - https://www.amazon.com/Four-Thousand-Weeks-Time-Your/dp/0525536554

The Regret of the Dying by Bronnie Ware - https://www.amazon.com/Regrets-Dying-Bronnie-Ware/dp/0310344853

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When was the last you asked for help without feeling shame, or like a burden?

Quincy explores the importance of asking for help, sharing his father's inspiring story of resilience and vision. This episode emphasizes that strength lies in vulnerability and community support, encouraging listeners to seek help without shame.

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In March 2010, 15-year-old Daniel Bigu was on a missions trip in the Dominican Republic when a railing gave way and he fell three stories — changing his life forever. Doctors told him he'd never walk again. But if you know Daniel, you know that a setback has never been the end of his story. In this episode, Daniel opens up about the accident, the long road of recovery, the tough love that shaped his resilience, and the faith and mindset shifts that led him to earn a spot on Ontario's wheelchair basketball team. From a hospital bed with a neck brace and a cast — still smiling, still giving a thumbs up — to competing at the highest level, Daniel's story is a powerful reminder that what defines us is never what happens to us, but how we choose to respond. If you're going through something hard right now, this one's for you.

Key Topics
The story of the accident and recovery process
The role of community, family, and mentors in resilience
The importance of mental health, faith, and attitude
The impact of adaptive sports and Paralympic competition
Lessons on love, purpose, and overcoming shame

Chapters
00:00 Journey of Transformation
06:32 The Accident: A Life-Changing Moment
12:04 Finding Gratitude in Adversity
19:39 Rebuilding Identity and Confidence
23:46 The Power of Community and Support
32:30 Sharing the Journey: Impact and Purpose
41:50 The Journey of Self-Reflection and Growth
43:43 The Impact of Mentorship and Community
47:53 Finding Purpose and Passion in Adversity
49:48 Understanding the Paralympics and Adaptive Sports
52:06 The Competitive Spirit of Para Athletes
53:23 Tough Love and Independence
58:50 Finding Inspiration and Strength
01:06:03 Surrendering to the Moment
01:08:44 Redefining Love and Relationships

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Discover the life lessons and insights from Oz Dane, a college athlete, as he reflects on his basketball journey and personal growth. Perfect for aspiring athletes and anyone navigating post-sport life.

In the world of sports, athletes often face intense pressure to perform, leading to challenging moments that shape their character. In this episode, we explore the journey of Ozay Davis, a college basketball player, as he shares his experiences, insights, and the life lessons learned beyond the court. Whether you’re an athlete or someone looking to find purpose after a significant chapter in your life, Ozay's story offers valuable takeaways for all.

Chapters

02:31 A Challenging Season in Basketball
04:11 Using Height as an Advantage in Basketball
05:07 Reflecting on College Basketball Experience
07:13 Creating Memories Outside of Basketball
09:37 Lessons from Content Creation
11:07 Living in the Moment and Trying New Things
12:39 Envisioning the Future in Five Years
17:17 Dealing with Uncertainty and Self-Doubt
20:00 The Power of Overthinking and Self-Reflection
30:38 A Turning Point in Academic Challenges
33:45 Advice for Those Going Through Difficult Times
37:16 The Meaning of 'Not Done Yet' in Life
38:53 The Role of Consistency and Self-Trust

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In this interview, Kim shares her journey through adversity, mental health struggles, and the power of vulnerability and community in healing. Discover how she transformed her life by embracing authenticity, surrendering control, and finding strength in softness.

Key  Topics
Kim's experience with mental health and burnout
The role of vulnerability and surrender in healing
The influence of childhood and parental models on self-image
The importance of community and support systems
Practical tools for maintaining resilience and faith

Chapters
00:00 Introduction and Setting the Stage
01:26 The Journey of Quitting and Resilience
04:24 The Impact of External Expectations
07:10 The Shift Towards Vulnerability and Surrender
10:11 Aha Moments and Realizations
12:41 Strength in Vulnerability
15:52 The Power of Connection and Community
18:16 Current Practices and Mindset
21:26 The Ripple Effect of Service
24:23 Looking Ahead: Not Done Yet
27:03 Final Thoughts and Advice

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Quincy shares his journey of rebranding his podcast to focus more on storytelling, resilience, and community. He emphasizes the power of sharing personal struggles to inspire and connect with others, introducing new formats like anonymous stories and street stories to foster authenticity and support.

Keywords
storytelling, resilience, community, mental health, personal growth, podcast rebranding, sharing struggles, inspiration, authenticity, support

Takeaways
Sharing stories of struggle can help others feel less alone and inspire resilience.
Everyone's story is valuable, regardless of how small it may seem.
You are most qualified to help the person you used to be.
Authentic storytelling fosters community and support.
Rebranding can align your platform more closely with your mission.

Chapters
00:00 Introduction and Podcast Journey
03:00 The Power of Storytelling
05:48 Rebranding for Connection
08:55 Everyday Strength and Shared Experiences
11:10 Qualifying Stories and Vulnerability
13:33 Building a Safe Space for Sharing
15:34 Future Directions and Community Engagement

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This episode of Not Done Yet sits down with Andrea Mondoux—Transformation Coach, Founder of The Balance Bliss, speaker, and author—whose work has helped countless women rewrite the stories they tell themselves about who they are and what they’re capable of. She brings years of experience guiding women toward wellness, joy, and self‑trust, Andrea brings a rare blend of honesty, lived experience, and emotional clarity.

Together, we explore the journey behind her newest book, Embody Bliss, and the deeper transformation that shaped it. Andrea opens up about the limiting beliefs she once carried, the “shoulds” that weighed her down, and the moment she realized she was living by stories that weren’t hers. She shares how thought‑work changed her life, why storytelling is central to her mission, and what it truly means to rebuild a relationship with yourself.

We talk about the evolution of friendships, the power of emotional honesty, the courage it takes to question your inner narrative, and the freedom that comes from letting go of expectations that never belonged to you. Andrea’s insights remind us that growth isn’t linear—it’s a series of small awakenings, brave choices, and gentle returns to ourselves.

This conversation is an invitation to pause, reflect, and consider the stories you’ve been carrying. It’s a reminder that you’re allowed to change, allowed to choose yourself, and allowed to build a life that feels like yours.

Pre-order Embody Bliss here.

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In this episode, Nathaniel Gonzalez opens up about the internal battles that shaped his life — from craving social acceptance as a young boy to pushing himself into unhealthy behaviors just to impress his peers. He reflects on how that need to be liked led him into environments and habits that didn’t serve him, and how alcohol became his emotional home whenever stress or pressure hit.

Nathaniel shares the turning points that forced him to confront these patterns, including the moment he realized he was drifting away from the man he wanted to become. Through discipline, faith, and a commitment to healthier habits like running and fitness, he transformed not only his body but his mindset, breaking free from the negative cycles that once held him back.

He also talks about the powerful advice he received as a kid from his elderly neighbor, who told him, “I know you’re going to own a business one day — just be sure to give back.” Nathaniel carried that promise into adulthood, and today he’s building a business rooted in service, community impact, and genuine care for the people around him.

From mental health to mentorship, from resilience to responsibility, Nathaniel’s story is a raw and inspiring look at what it means to grow, heal, and build a life with purpose — not just for yourself, but for the community that raised you.

Stay connected with me on Instagram and TiktTok @thenotdoneyet.project

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