How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.

In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically rich and positively practical episode!

In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.

WOW! One of the best episode's to date! Today we are joined with special guest, @fitnessbyrosieb, for a passionate discussion about all things health, nutrition, and diet! Join in for this great conversation AND to find out how special guest, Rosie, has transformed her life with her positive attitude towards life!!

Are you someone that feels like you're losing and want to reclaim that control back? Join us today as we dive into another great episode, providing practical tips to help you achieve your goals! FREE RESOURCE up for grabs!! Listen in to find out more...

Today we are joined with special guest, Marcus Sanger - Master Trainer & Senior Lecturer. He has over 30 years of experience in the Fitness Industry. We discuss contemporary issues, and share insights for what may be ahead for the Fitness Industry & Personal Trainer's alike. Can VR be the new coaching method? How will technology take over our future? Join us for this very in-depth 3-way discussion.

What does it take to be a successful athlete? Are we the product of our nature or from nurture? Does Talent even exist? Dive deep into our 3-way discussion with Loughborough Sports Scientist, Dawid Kowalczyk.

Join us for Part 2 as we get closer to that all-important no.1 Health & Fitness Trend for 2020. Based on ACSM predictions. Enjoy!

In this episode we take an insight into the Top Health & Fitness Trends for 2020. Based on ACSM predictions. Join us for this 2 part episode!

This episode opens the debate to resistance training at home. What are the fundamentals of building muscle? Do we really need to always lift heavyweight? Let's discuss some practical tips to support your fitness goals.