The importance of having a structure is key to many areas in life. Let's explore ways to optimize your productivity and bring clarity into your life once again.

Today we talk about contemporary issues regarding COVID-19 and seek to gain perspective on the current situation. Balance is sought to be restored with an overview of mindfulness explained. Feel a loss of control – emotionally, spiritually, and financially? Join us as we discuss practical solutions that may calm the monkey in your mind.

In this episode, we address the importance of mental well-being and our overall health. In current times it is important to first recognise where we stand in society, and how to offer potential solutions to manage anxiety. Feel like you’re getting bored at home? Give this insightful episode a listen...

Welcome back! In this episode, we discuss practical tips that you can apply TODAY! Weight management is KEY during this period of self-isolation. Struggle to stop snacking? Struggling to find ideas for home workouts? We provide solutions to your problems.

Welcome back and it's that time of the year again. New year's resolutioners, let's get you off to a strong start and reach your goals. 

Sorry it's been a while. As Christmas is getting closer, we've been extremely busy getting everything ready for it. Nevertheless, here's another episode on flexibility, fatigue and recovery. Knowing how to programme and manage these principles will  greatly increase your gains that you are working so hard to get. Remember, muscle isn't made in one session but within the recovery. So give this a listen and see what you can achieve!!

Hi guys,  this is going to be a short and sweet episode covering some tips and tricks on staying healthy over the festive season. We'll touch on the topics of physical activity, nutrition, sleep and hydration. Christmas is a time to indulge and celebrate, but it is important to maintain balance and be mindful over this period.

Based off some feedback, we've adapted our podcast to meet your needs. Our podcasts will now focus more on techniques you can apply and understand. It's only going to get better each week! Today's topic of discussion is how to get the most out of your sessions. After all, you are giving yourself time to train and be a better version of yourself every time you set foot into the gym. Let's help you make the most of it. We will discuss components of a session and how to absolutely kill it.

This is a follow-up to our previous podcast regarding obesity and nutrition. We provide the solutions and the evidence-based research to support our concepts and ideas. In this part, you'll get a further analysis of the current situation with obesity as well as psychological factors associated with it. We will also give you some top tips and advice to maximise your nutritional gains. 

Hi guys, today in our conversational part one of our podcast about obesity and nutrition, we'll solely focus on the problem of obesity and its impact. In our next podcast (which will be released in a few days), we'll look at the evidence-based research behind it and give you guys some tips and tricks on hitting those macros, or just having a healthy balanced eating habit. Stay tuned.

Mikey's Instagram: @mikeyylau

George's Instagram: @georgewfit