Part 2 and a follow up of our previous podcast regarding training splits and programming. We talk about specific research articles in this one providing you the evidence-based information for your training sessions.  Stay tuned for more content that you can use to give yourselves the best possible workouts for you. 

Welcome to another episode of Not Just Sets and Reps. Today's topics of discussion are regarding training splits and programming for the short to medium-term. We will start releasing content in two categories. One will be in the form of a conversation, and the other will be a follow-up from the conversation and it's packed full of evidence-based research to help you get the most out of your workouts. 

Welcome to Not Just Sets and Reps. Here we will discuss a whole spectrum of content regarding health, fitness and well-being.  As the name suggest, it's Not Just Sets and Reps. There's a whole world of information and research out there and there's more than one way to get to your goals. Our focus is to provide you with academic evidence-based research and share our knowledge of numerous training systems and protocols. Also, you will get to know more about us as each episode progresses. We will be sharing our own personal approach to the topics discussed and give you a real insight into a real conversation between two personal trainers and friends.

Further Reading:

Mikey Lau

George Woollard