• Do you start and stop exercise?
• Can’t stay consistent? 
• Missing the motivation to work out?

Let's go for a walk.  Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. 

This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.

Visit the show website at walkingandtalking.show.

Episode highlights:

• Why you can’t stay consistent with exercise.
• Why trying to make exercise a habit doesn’t work.
• Exercising at home or at the gym have different challenges. 
• What to do when things get in the way of working out.
• What are habit triggers?
• Trick yourself into workouts.
• Why I lost my big toe nail.

You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

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