This week's episode was such a BLAST! We partnered up with the Central Jersey NANBPWC. We had an incredible Q & A session with their youth group answering questions about depression, anxiety, self esteem, self care, communication & MUCH more!!

Are your stress levels rising due to the impending holiday season? Let us help you to normalize your rising stress & provide some practical solutions on how to cope & care for YOU!

Let's talk holiday stress...

With our stress at an all time high (#2020!!); how can we utilize coping skills to enjoy some holiday fun?

Most of us are compassionate humans; but are we self compassionate humans? Take a listen; you decide.

What is burnout? Are you feeling burnt out? What causes burnout? How can I help myself through? Tune in & find out!

Not Okay? It's Okay! Podcast Episode# 8: 8 Dimensions of Wellness by Not Okay? It's Okay! Podcast

In this episode Hilary & Rashidah are answering burning questions about therapy & dispelling myths... therapy 101 if you will.

Let's talk about Anger & Frustration! Anger is just an emotion. Anger is also a cover up emotion for other uncomfortable emotions that we would rather not feel. Tune in to see what is underneath your anger iceberg.

What are you relationships like? Do you need to implement some boundaries? What do boundaries mean? It's okay to ask that your wants & needs be met.

What's on your plate? Are you doing too much? Maybe it's time to re-evaluate the things you say yes to.