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Hilary Scheer, LPC and Rashidah Cartwright, LCADC are mental health professionals who are passionate about life, love and normalizing the struggles that come along with day to day life. They will offe... more
FAQs about Not Okay? It's Okay! Podcast:How many episodes does Not Okay? It's Okay! Podcast have?The podcast currently has 23 episodes available.
September 08, 2020Not Okay? It's Okay! Podcast # 3: What's the Track Playing in Your Head? Is it time to re-record?What is the track that plays in your head? Is this an old belief system that keeps you from achieving your goals and/or living your best life? Is it time to re-record this track?...more51minPlay
September 02, 2020Not Okay? Its Okay! Podcast #2 : AnxietyWe all have anxiety; here are some practical solutions to copings & managing our symptoms of anxiety....more55minPlay
September 02, 2020Not Okay? It's Okay! Podcast #1: Stress VulnerabilityHow do we show up/behave under stress. How can we manage stress? Practical solutions to help....more51minPlay
FAQs about Not Okay? It's Okay! Podcast:How many episodes does Not Okay? It's Okay! Podcast have?The podcast currently has 23 episodes available.