Not Over, Just Different

In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.

I’ll open up about how self-doubt showed up in my life, and how it can creep in just when you’re about to do something amazing. We’ll chat about the negative self-talk that often holds us back and how to recognize and challenge those thoughts. I’ll also share some practical ways to break those patterns, like focusing on your accomplishments and building self-compassion. The truth is, we can overcome these mental blocks—it just takes the right mindset and a bit of strategy.

We’ll also cover why it’s so important to surround yourself with supportive people and set boundaries to protect your energy. I’ll explain how learning to say no and asking for help when you need it can make all the difference in your journey. So, if you’re ready to stop doubting yourself and start living the life you know you’re meant for, this episode is for you!

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: 

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 

Connect with Natalie: 

Instagram: www.instagram.com/notoverjustdifferent/ 

Website: https://natalieledwell.com/

Episode Highlights:

[00:01:31] Success barriers and self-doubt.

[00:04:02] Healthy boundaries and success.

[00:09:10] Pattern interruption for positive thinking

[00:12:01] Remembering and honoring your accomplishments 

[00:12:47] Surround yourself with uplifting people.

Memorable Quotes:  

00:00:31 - "I realized that voice of self-doubt got really loud and I didn't really notice how bad it was until I was back in those social circles again."

00:10:21 - "When I catch myself having these self-doubt thoughts, I just go, cancel, cancel, cancel. Only love exists here."

00:12:47 - "Make sure that you surround yourself with people that are going to uplift you, that are going to support you, and that are going to be able to give you great feedback."

00:14:01 - "Everyone has an accountability partner so that you've got someone that you can, like a sounding board that you can really sound your ideas off."

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week’s episode of Not Over, Just Different, I’m joined by my dear friend Christy Whitman, a master-certified Law of Attraction coach with over 20 years of experience. Christy opens up about her transition from a successful corporate career to a more spiritual path, where she now channels the Council, a group of Ascended Masters. You’ll hear firsthand how she faced her fears and used them to fuel personal growth, offering practical tips for anyone going through major life changes.

We dive deep into the challenges that come with big decisions—whether it's leaving a job, relocating, or ending a relationship. Christy shares valuable insights on shifting your mindset, words, and actions to navigate these transitions with confidence and empowerment. Plus, she introduces the Council and explains how their guidance and healing energy help individuals move from where they are to where they truly want to be.

If you're in the middle of a life change or seeking more fulfillment, this episode is packed with actionable advice and inspiring wisdom. Christy’s story and tools will empower you to make decisions with clarity and trust in your journey. Don’t miss this one!

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: 

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 

Connect with Natalie: 

Instagram: www.instagram.com/notoverjustdifferent/ 

Website: https://natalieledwell.com/

Episode Highlights: 

00:01:29 - Navigating Big Life Decisions

00:03:33 - Leaving Corporate America

00:07:02 - The Council's Guidance

00:18:53 - Addressing Fear in Transitions

00:20:28 - Influence of Words and Thoughts

00:29:01 - Embodying Desired Qualities

00:31:53 - Overcoming Personal Barriers

Memorable Quotes: 

00:05:49 - "It was so scary to let go of all those people that supported me."

00:14:42 - "It's amazing to hear those kind of life-shifting, like literally life-changing things that the Council can help people with."

00:19:03 - "Feel the fear and do it anyway."

00:22:44 - "Our words carry frequency. Our thoughts and emotions are the frequency that we send out into the universe."

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Feeling overwhelmed or like you're carrying the weight of the world on your shoulders? In this episode of Not Over, Just Different, I share a deeply personal experience of hitting rock bottom with burnout and how I learned the hard way about the importance of self-care. You'll discover how easy it is to lose yourself in work or daily obligations and the serious consequences that can come from neglecting your own well-being.

I will walk us through my journey of recognizing when enough is enough and what it took to prioritize my health and mental clarity again. I give practical steps to implement small changes in your routine, including breathing exercises and finding accountability partners to help you stay on track. This is a wake-up call for anyone feeling overwhelmed and a guide to taking back control.

If you're ready to make lasting changes and put yourself first again, this episode is for you. Tune in to learn how to shift your mindset, improve your energy, and get back on a path to self-love and balance.

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: 

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 

Connect with Natalie: 

Instagram: www.instagram.com/notoverjustdifferent/ 

Website: https://natalieledwell.com/

Episode Highlights:
00:03:01 - Realization: Neglecting Self-Care
00:07:16 - Techniques to Manage Overwhelm
00:10:06 - Stage Two: Understanding the Root Cause
00:14:16 - Surrendering and Proactive Steps
00:15:09 - Continuous Self-Reflection and Care
00:16:24 - Surrounding Yourself with Support
00:17:06 - Conclusion and Encouragement to Avoid Overwhelm

Memorable Quotes: 

00:04:36 - "The first thing I had to do was get brutally honest with myself."

00:09:24 - "If we find ourselves in a place where we're trying to force things to happen, we are going against the flow."

00:11:29 - "The trick is that once you ask the questions, because believe me, you will get some answers, you have to stay quiet long enough to hear the answers."

00:14:06 - "I am being proactive around the things that I can control, which is asking questions, figuring out what's going on."

00:15:09 - "Step into self-care, which is the ultimate act of self-love."

I hope you leave this episode feeling empowered to reclaim your time, energy, and peace of mind through simple yet powerful self-care practices. My hope is that in the sharing of my candid journey, you remember that we must prioritize ourselves to show up as our best selves in all areas of life. Tune in, take a breath, and start making your well-being your top priority. 

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

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Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Ever had a gut feeling you ignored, only to regret it later? In this episode, I, Natalie Ledwell, talk with intuition expert Yasmeen Turayhi, who shares her harrowing story of not listening to her inner voice—and the near-fatal consequences. Together, we explore how intuition works, why we often ignore it, and the profound impact it can have on our lives. 

Yasmeen, with her extensive background in intuition medicine, offers practical insights on how to recognize and trust your intuition. Whether you’re facing a major life decision or just trying to navigate daily challenges, this episode will give you the tools to tune in to that inner guidance and make choices with more confidence and clarity.

Tune in to learn how to cultivate your intuitive skills, discern between intuition and fear, and ultimately, lead a life aligned with your true self. Stop hesitating in your decision making and step forward boldly, knowing you have the trust in yourself you need to flourish. 

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: 

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 

Connect with Natalie: 

Instagram: www.instagram.com/notoverjustdifferent/ 

Website: https://natalieledwell.com/

Episode Highlights: 

[00:00:31] Trusting your intuition.

[00:03:33] Discovering clairaudience and intuition.

[00:13:02] Intuition and consciousness theories.

[00:14:25] Body trauma and energy waves.

[00:19:59] Embracing the journey of life.

[00:23:09] Seizing unexpected opportunities.

[00:24:42] Trust and Divine Intelligence.

[00:27:18] Reigniting lost sparks.

Memorable Quotes: 

00:00:31 - "I almost risked my life not listening to my intuition." - Yasmeen

00:11:28-00:11:38 - "Intuition is an experience that comes from the heart. So when the heart feels expansive, warm, a sense of connection with the whole, then you're going in the right direction." - Yasmeen

00:17:11 - "There's so much evidence in our history of intuition, and even just, you know, small hunches. Most people have actually had an experience of intuition. " - Yasmeen

00:20:20-00:20:30 - "I jokingly say like the highest form of consciousness is having a sense of humor and then also being able to hold paradox"

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of "Not Over, Just Different," I, Natalie Ledwell, return after a year-long break to share the pivotal experiences that have reshaped my life. You'll hear about the deep impact of losing a dear friend and mentor, and how it has profoundly deepened my understanding of grief. I also open up about my health challenges and the transformative role that peptide therapy has played in restoring my vitality. 

Later, I reflect on the end of my three-and-a-half-year relationship, highlighting the personal growth and self-discovery that came from our time together. You'll get updates on the exciting new directions for Mind Movies, and the launch of the Mind Movies Method Coaching Academy. Plus, I’m thrilled to introduce our new app, FeelWise, which is designed to boost emotional intelligence through the power of AI. 

Whether you're facing grief, health challenges, or simply seeking a fresh start, this episode will inspire you to take action and embrace the journey ahead. Tune in to rediscover your passions and reignite your purpose with renewed energy and clarity. I can't wait to share this empowering journey with you.

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  

Connect with Natalie: 

Instagram: www.instagram.com/notoverjustdifferent/ 

Website: https://natalieledwell.com/

Episode Highlights: 

[00:05:29] New medicines of peptides. 

[00:09:12] Grief and compassion journeys.

[00:11:43] Dealing with relationship loss.

[00:15:47] AI technology for emotional analysis.

[00:18:46] Mind Movies Method Coaching Academy coming soon

Memorable Quotes: 

"There's no rule book when it comes to grief." - Natalie Ledwell, 00:00:31 

"I go, you think you found me, but I manifested you." - Natalie Ledwell, 00:12:20

"No matter what walk of life you are, you can step into the world with power and confidence." - Natalie Ledwell, 00:21:47 

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Welcome to "Not Over, Just Different," the podcast that helps women over 40 embrace the second half of life with confidence and joy. I'm Natalie Ledwell, and we’re going to explore how to rediscover yourself, reignite your passions, and navigate life’s transitions with grace and optimism. Whether you’re adjusting to an empty nest, pursuing new career paths, or simply seeking inspiration, you'll find practical advice and empowering conversations to help you unlock your full potential. Join our community of empowered women and subscribe to "Not Over, Just Different" to start living your best life now! 

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Join us for an emotional yet inspiring farewell episode as host Natalie Ledwell takes you on a reflective journey through her transformative life experiences and announces thrilling new ventures that promise to impact lives in profound ways.

In this heartfelt podcast episode, Natalie shares the essence of her show's title, "Just Different and... Over," which captures the essence of her life's major turning points. From the initial spark of this podcast after her separation from her ex-husband Glen to this bittersweet moment of ending this chapter, Natalie reminds us that life is a series of transitions.

She unveils an exciting year-long coaching certification program designed for women with rich life experiences who are eager to channel their stories and wisdom into making a difference in the world. With a focus on personal growth, coaching methodologies, and business development, this program promises to empower women to become change-makers.

Her dedication to making a positive impact extends to a social and emotional learning curriculum for K-12 students. Recognizing the challenges teachers face, she's also committed to helping educators rekindle their passion for teaching and rediscover the joy in their profession.

She fondly recalls some of her most cherished podcast guests, such as Dr. Anna Cabeca, Carol Allen, and Brandy Gilmore, to name a few. Their conversations have provided valuable insights into topics like menopause, dating, and self-improvement.

Natalie expresses gratitude for the incredible female friendships that have sustained her throughout this journey. These authentic connections have been instrumental in her growth, offering unwavering support and understanding.

As Natalie closes this chapter of her podcast, she expresses deep appreciation for her subscribers and listeners who have been part of this incredible journey. While this may be "goodbye for now," who knows what exciting ventures the future may hold?

Join Natalie Ledwell for an intimate and reflective farewell as she embarks on new endeavors filled with promise and transformation. Discover how life's transitions can lead to beautiful new beginnings, and explore the power of supportive friendships and the potential to make a lasting impact. Tune in to "Just Different and... Over" to hear the inspiring story and future endeavors of our host who continues to inspire and empower.

SHOW HIGHLIGHTS

Intro to the podcast. (0:03)
How to make a difference in the world. (1:34)
Coaching accreditation program. (5:31)
Favorite women on the podcast. (10:05)
Thank you. (13:55)

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Prepare to embark on a transformative journey like no other as you tune in to "Unlocking Your Superpower: Believe, Transform, Thrive with Tory Archbold," the groundbreaking podcast that's redefining what it means to unlock your true potential and lead an extraordinary life.

Join renowned author, motivational speaker, and personal development guru, Tory Archbold, as she sits down with a diverse array of inspirational guests, each of whom has overcome incredible challenges and risen to the pinnacle of their fields. In this thought-provoking series, Tory explores the unique life stories, strategies, and hidden secrets that have fueled their success.

Learn how to harness your inner strength and resilience in the face of adversity. Gain insights into setting and achieving audacious goals, both personally and professionally. Uncover powerful strategies for self-discovery, personal growth, and mindfulness. Be inspired by stories of perseverance, determination, and the pursuit of greatness.

Tory Archbold is no stranger to the world of personal development. With her own bestselling books and motivational seminars, she's helped countless individuals break through their limitations and become the best versions of themselves. Her compassionate and insightful interviewing style creates a safe space for guests to share their most profound insights, making each episode a source of inspiration for listeners.

This is a captivating exploration of self-belief and personal transformation. Tory’s insights, drawn from her entrepreneurial journey and life experiences, offer valuable lessons for anyone seeking to rewrite their life's narrative. The power of self-belief, finding happiness within, the significance of female friendships, and manifestation techniques are just some of the gems you'll discover here.

In the words of Tory Archbold, "You have the power within you to create the life you desire." So, why wait? Start your journey towards self-belief and transformation today.

The book is out now! Explore a treasure trove of bonuses, including the invigorating morning shower ritual and the secrets to a perfect coffee date. Visit their website Self Belief is your Super Power to sign up and dive into these resources. Her mission is a powerful one: to guide and empower individuals on a path to self-discovery, helping them harness life's challenges and transform them into personal superpowers.

SHOW HIGHLIGHTS
Why self-belief is your superpower? (0:03)
The power of being happy and understanding intentions. (5:54)
The importance of knowing what brings you joy. (12:05)
The power of self-belief. (18:04)
The morning shower ritual. (23:44)
How to get the book. (32:13)

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Discover the ultimate guide to ageless beauty and empowerment in this captivating podcast interview. Join Natalie Ledwell as she engages in a revealing conversation with the renowned Hollywood makeup artist, skincare specialist, and founder of Finlay+Green, Helen Marray-Finlay. With a focus on women who are 40 Plus and navigating the transformative phase of menopause, this episode delves into the fascinating world of skincare and wellness.

Helen Marray-Finlay, a Hollywood makeup artist turned skincare expert and founder of Finlay+Green, Menopause Skincare for women, unveils her inspiring journey of creating a skincare line designed specifically for women in their 40s and beyond. In a candid dialogue, she shares the personal experiences that sparked her passion for developing products that address the unique challenges faced during menopause.

From the impact of fluctuating hormones on skin health to combating dryness, thinning, and hyperpigmentation, Helen provides invaluable insights into the changes women go through as they age. With a focus on education, Helen sheds light on the lesser-discussed aspects of menopause, including brain fog and intimacy issues, fostering an open and empowering conversation.

Learn how to take control of your skincare routine and overall well-being with Helen's expert advice. Discover the science-backed ingredients, like hyaluronic acid, peptides, and ceramides, that form the foundation of her revolutionary skincare products. Helen emphasizes the importance of starting a tailored skincare routine as early as 35 and shares practical tips for maintaining a healthy lifestyle, including exercise, balanced nutrition, and quality sleep.

Join Natalie and Helen on this transformative journey toward embracing your beauty, confidence, and vitality during and beyond menopause. Unveil the secrets to radiant skin and inner strength in this eye-opening podcast episode.

Claim Your Complimentary Top 10 Tips for Navigating Menopause and Enjoy a Luxurious 10% Off on Your Inaugural Purchase! Become a Cherished Member of the Empowering Finlay+Green Community Today by registering in the footer of our website: https://finlayandgreen.com/?sscid=81k7_wnu6e
Elevate your skincare game with products meticulously crafted for women embracing the transformative phase of menopause.

SHOW HIGHLIGHTS
Helen’s journey to becoming a skincare expert. (0:00)
What happens to our skin as we get older? (2:59)
How did you go from crazy to an entrepreneur? (7:11)
The importance of talking about menopause with your friends. (10:13)
How to get the free gift. (13:58)

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.