Not Over, Just Different

Unlock the secrets to reversing biological aging in this exhilarating podcast interview with two incredible minds – Jennifer Hough and Natalie Ledwell! Join them as they take you on an eye-opening journey through the science of staying biologically younger, combining cutting-edge research with powerful mindset techniques.

Jennifer, a renowned longevity expert, shares her personal transformation from a 30-something with a biological age of 53 to now, where her biological age is a youthful 34. Through her own experiences and holistic nutrition practice, she unveils the three key factors that determine our thriving potential as we age.

Natalie, an embodiment of ageless vitality, adds her insights and zest for life, emphasizing the impact of a creative mindset and a "why not?" attitude in maintaining youthful energy. The duo reveals how staying in a state of curiosity and embracing life's possibilities is the foundation for biologically reversing the aging process.

Explore the intriguing connection between creativity, purpose, and longer telomeres – the markers of youthfulness at the cellular level. Uncover how being future-focused and open to life's solutions, rather than fixating on problems, can influence your biology and manifest a vibrant existence.

So, if you're ready to tap into the elixir of eternal youth, tune in to this electrifying podcast and awaken the ageless spirit within you. Embrace the journey of biologically getting younger, as Jennifer and Natalie inspire you to rewrite your aging story and live life with boundless joy and curiosity. Your future self will thank you! 🌟🔬🔮

Jennifer Hough, mentions the "Agents of Awakening" community and two programs within it: the "Thriving Operating System" and "Get Out of Your Own Way." She invites listeners to join the community for a full year at a special price of $199, which includes access to the community, monthly calls where Jennifer looks at everyone's hologram, and ongoing conversations with like-minded individuals.

• agentsofawakening.com/eventspecial 

Introduction. (0:03)
Getting your biological age tested for longevity. (4:02)
What does it mean to be curious on the adventure? (8:22)
Being available to life and physics. (11:46)
Living in a place of surrender and understanding. (15:09)
How do I live in the sun? (19:48)
What is the definition of being a being? (23:55)
Surrendering to the curiosity. (28:24)
Tell us a little bit about the agents of awakening. (32:29)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

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🎙️ Discover the Secret to Manifesting Your Life's Purpose! 🌟

Embark on an inspiring journey with Natalie Ledwell and the incredible Mike Murphy in this week's podcast episode. If you've ever felt that you're destined for something greater, seeking a higher purpose, or yearning to make a real difference in the world, then this is the episode for you!

Mike Murphy, an amazing author and manifestation expert, shares his life-transforming insights that began in a time when he felt like a total loser with no hope or direction. Through a chance encounter with a mentor, he learned a powerful manifestation process that changed his life forever.

In this captivating interview, Mike reveals the essence of manifestation - a system that anyone can follow regardless of their background, age, or current circumstances. He emphasizes that there's no difference between imagination and reality, and by tapping into the power of thoughts and desires, we become the creators of our destinies.

Are you yearning to find your life's purpose? Mike shares how he discovered his calling and passion, currently working on a heart-driven project in Colombia. He provides invaluable guidance on how to identify your true calling and turn it into a driving force that fuels your every action.

Join Natalie and Mike as they explore the fascinating realm of visualization and manifestation. Learn the art of tapping into theta brainwaves, a natural state that allows you to reprogram your subconscious mind and unlock the doors to abundance and fulfillment.

As they delve deeper, they discuss the common pitfalls of victimhood and how to embrace personal responsibility for your life's outcomes. By reprogramming your thoughts and beliefs, you'll witness the magic of synchronicity and miracles unfolding around you.

Intrigued by the power of manifestation and eager to start your transformative journey? Mike Murphy's profound wisdom and engaging storytelling will leave you inspired, motivated, and equipped to manifest the life of your dreams. Tune in now and let the magic unfold!

In the podcast interview, the guest, Mike Murphy, mentions a powerful app he has created called "Creation Frequency." This app is designed to aid individuals in their manifestation journey by providing a tool for relaxation and reprogramming the subconscious mind. It includes a powerful relaxation script and a recording feature for users to write and listen to their intentions regularly. The app aims to help people improve the quality of their lives and manifest their desires effectively.

Additionally, Mike Murphy also discusses his passion project, the "Mountains of Hope" retreat center in Colombia. This retreat center serves as a transformative space for healing, self-discovery, and personal growth. The center hosts two-week-long retreats, allowing participants to connect with nature and tap into its palpable energy.

Apart from these ventures, Mike Murphy has written several books, including one specifically on manifestation, which provides further insights into the process of harnessing the power of the mind to manifest one's desires and life's purpose. Listeners interested in delving deeper into his teachings and understanding his approach to manifestation can explore his written works for additional guidance and inspiration.

Visit his website https://mikemurphyunfiltered.com/

Introduction to today’s episode. (0:00)
There’s no difference between imagination and reality. (2:02)
Theta brainwaves and the subconscious. (5:42)
How do you most effectively visualize? (7:40)
The dark side of life and work. (10:07)
Natalie’s thoughts on victim stories. (13:31)
The beginning of the Love for Margo Foundation. (15:27)
Sacred ceremonies and healing. (18:16)
The mountains of hope. (21:40)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Are you tired of living in a cluttered and disorganized space? In this podcast interview, host Natalie Ledwell sits down with renowned organization expert Kathi Burns to bring you valuable insights and practical strategies to transform your living environment. With Kathi's expertise in organizing both physical spaces and home offices, she shares powerful tips on how to conquer clutter and create a harmonious, functional space that supports your daily life. From tackling your sock drawer to revamping your kitchen and even tackling the dreaded garage, Kathi guides you step-by-step on where to begin and how to maintain momentum throughout the organizing process. Discover the power of creating zones in your home, visualizing your ideal workflow, and letting go of items that no longer serve you. Whether you're facing a small closet or an entire room in need of decluttering, Kathi's advice will help you master your space, enhance your productivity, and bring a sense of calm and clarity to your life. Don't miss this opportunity to gain expert guidance and reclaim control over your living environment with this inspiring and informative podcast episode.

Kathi Burns, mentions a book called "How to Master Your Muck." She states that it is her best-selling book and it provides guidance on organizing various spaces such as your business space, home office, and workspace. The book aims to help individuals streamline their environment and increase productivity. Kathi mentions that the book can be downloaded for free, with the option to pay a small fee for shipping, or it can be obtained digitally. She also mentions a website called https://organizedandenergized.com/, which might be her website related to organizing and energizing spaces.

Natalie Ledwell mentions a specific link, https://masteryourmuck.com/Natalie, where listeners can access the book as well.

Podcast begins. (0:04)
Where to start with organizing your closet? (1:34)
How to get rid of clothes you don’t need. (6:52)
How to design a kitchen? (11:55)
How to reorganize your cabinets? (13:56)
Make decisions, make decisions. (16:12)
Creative ways to donate or repurpose old stuff. (20:43)
What can we do with old dvds? (23:04)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

In this podcast interview, Natalie Ledwell welcomes Kristina Mand-Lakhiani, co-founder of one of the largest digital personal growth platforms in the world and author of the new book "The Art of Being Flawsome." Kristina shares her journey from being born in the Soviet Union to adapting to the sudden change after its collapse. She talks about the core human values that helped her thrive in the face of adversity and how she incorporated those values into her personal growth platform. Kristina also dives into the concept of being flawsome and the importance of embracing our imperfections. Listeners will be inspired to embrace their authentic selves and pursue personal growth with kindness and courage.

Book drops on July 10, 2023
https://kristinamand.com/book/

0:00 Kristina’s new book, The Art of Being Floor Floor.
1:08 Writing a book about being yourself.
4:06 What makes us human is the same all over the world.
7:57 What are some of the traits that have helped to set you up for success?
11:54 What’s the worst that can happen when you lose money?
13:13 What did you find out about yourself as you were writing this book?
16:28 Getting to know yourself is a journey.
18:00 How do we form our beliefs?
21:29 The pandemic was a big thing for Kristina, especially with so many differing ideas and beliefs.

Episode Transcription

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Discover the keys to building lasting love in this captivating podcast interview with renowned relationship experts, Dr. Michael and Dr. Barbara Grossman. In a world where relationships often falter, their insights offer a refreshing perspective on what it takes to create ageless connections that endure the test of time. Through engaging anecdotes and expert advice, the Grossmans delve into the core elements of successful relationships, from effective communication and conflict resolution to nurturing intimacy and maintaining passion. Gain invaluable wisdom as they explore the nuances of love, sharing practical tools and strategies for strengthening bonds and fostering long-term happiness. Whether you're in a new relationship, navigating a rocky phase, or seeking to revive a long-standing partnership, this interview is a must-listen, providing a roadmap to cultivating profound and fulfilling connections that stand strong against the challenges of life. Join us on this enlightening journey as the Grossmans uncover the secrets to everlasting love and guide us towards the path of profound relationship fulfillment.

Visit their website. People can find classes, courses, and video courses related to relationships. It seems to be a resource for individuals looking to enhance their understanding of love and improve their relationships.
https://fallinginloveforever.com/

Get your Ageless Love Book!  Get a free chapter of the book or purchase it. The book likely focuses on love and relationships, providing insights and guidance on maintaining love and passion throughout different stages of life.
https://agelesslovebook.com/

How to fall in love forever. (0:03)
The spiritual pillar as a couple. (2:30)
As a mom, I was in my heart. (4:30)
How do you ask for what you want? (6:53)
Common challenges that couples face today. (9:31)
Tell me more and describe your sensitivity. (14:03)
How to work through difficult situations. (17:05)
Communication is a critical part of a dynamic relationship. (19:59)
Who goes first and who goes second. (23:20)
How to get out of your own way. (27:13)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Join Natalie Ledwell in this captivating podcast interview with best-selling author Arielle Ford as they discuss her latest novel, "The Love Thief." Dive into a world of love, betrayal, and redemption as Arielle shares the inspiration behind her unexpected venture into fiction writing. Discover the powerful messages and lessons woven throughout the book that provide solace, healing, and a sense of camaraderie for anyone who has experienced heartbreak. With personal anecdotes and insights, Arielle and Natalie explore the complexities of love, the dangers of toxic relationships, and the transformative power of self-discovery. Whether you're seeking an entertaining summer read or yearning for guidance in matters of the heart, this podcast interview offers a thought-provoking journey that will leave you inspired, enlightened, and eager to get your hands on "The Love Thief." Visit the link in description for a bonus video series on heart-healing yoga poses, an invaluable resource for emotional well-being. Don't miss out on this engaging conversation between two remarkable women as they unravel the mysteries of love and share their wisdom with listeners worldwide.

Get the book her freebie here!  https://thelovethief.com/

Intro to the podcast. (0:03)
How she wrote her book. (3:30)
Out of the deepest darkest days comes the best possible part. (5:19)
How do I know that I love you? (8:02)
Love is a choice and an action. (9:43)
Dealing with toxic narcissists. (13:34)
Meeting her partner and writing her book. (17:31)
How to read the book? (22:57)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Introducing an insightful podcast episode on negotiation skills featuring Natalie Ledwell and special guest Corine Wofford. In this engaging conversation, Corine shares her expertise on negotiating with success, offering valuable insights and practical strategies to help listeners achieve their desired outcomes faster and without unnecessary conflict. Drawing from her own experiences and background in business, Corine delves into the art of negotiation, emphasizing the importance of emotional intelligence, active listening, and the ability to save face. She recounts a personal story that highlights the pivotal moment when she realized her overaccommodating nature was hindering her financial growth. With a desire to rectify the situation, she embarked on a journey of learning how to negotiate effectively. Corine outlines a five-step framework for structuring negotiation discussions and provides guidance on preparing with purpose, understanding negotiation principles, and sealing the deal. Listeners will discover practical strategies for handling difficult people and counterproductive behaviors, empowering them to navigate negotiations with confidence and achieve mutually beneficial outcomes. This episode is a must-listen for anyone seeking to enhance their negotiation skills and secure favorable results in both personal and professional endeavors.

FREEBIES FOR OUR LISTENERS:
https://www.negotiatewithsuccess.com/gift
The guest, Corine Wofford, mentions her book titled "Negotiate with Success: How to Get What You Want, When You Want It Faster, and Without a Fight." This book provides valuable insights and strategies for effective negotiation. Additionally, Corine offers a complimentary negotiation preparation template to the audience. Listeners can access the template by visiting her website at https://www.negotiatewithsuccess.com/gift. Furthermore, she extends an opportunity for a 15-minute CEO chat, where individuals can discuss their negotiation scenarios and receive guidance using the negotiation preparation template.

How did you get so good at negotiating? (0:00)
Natalie’s background in business. (1:25)
Do we have no take-aways? (3:16)
There’s got to be more to this. (7:35)
How to structure your conversations to be more effective. (8:54)
Moving past the fixed-in mentality. (12:36)
Step 4: Celebrate the service. (14:57)
Practice negotiating skills on small things. (18:55)
How to negotiate with success. (21:11)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Get ready to unlock the astonishing power of your mind with our captivating podcast interview featuring Ariel Garten, the co-founder of Muse. In this mind-bending conversation, Ariel delves deep into the groundbreaking technology behind Muse, a revolutionary device designed to optimize cognitive performance and enhance sleep quality. Prepare to be awestruck as Ariel shares her expert insights on the untapped potential within our own minds and reveals practical strategies for harnessing this power. With her captivating storytelling and wealth of knowledge, Ariel leaves no stone unturned in her exploration of the human mind's transformative capabilities. Whether you're an aspiring entrepreneur, a busy professional seeking peak performance, or simply curious about the science of the mind, this interview is a must-listen. So, tune in now and prepare to embark on a journey of self-discovery that will leave you inspired, enlightened, and empowered.

Get 20% Discount
https://choosemuse.com/mindmovies
You can go to choosemuse.com. So that's the website. And then we have a special gift for your audience, which is 20% off and a free subscription. So if you go to choosemuse.com/mindmovies, choosemuse.com/mindmovies, then you'll be able to access the not over just different discount code.

Ariel’s story. (0:02)
How to know when you’re in a meditative state? (3:52)
How were you feeling after the session? (9:01)
How to get into a meditative state? (11:33)
Sleeping with a muse. (16:44)
Breath work and how it works. (20:00)
Where to find more information about. (23:56)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Discover the transformative power of biohacking and bio-syncing in this captivating podcast interview with Angela Foster. Join us as she candidly shares her inspiring journey of triumphing over postnatal depression and major depressive disorder, and how it propelled her to explore cutting-edge techniques for women's hormonal health and high performance. Angela's personal experiences and expert insights will leave you spellbound as she unravels the secrets of optimizing your body and mind through targeted interventions, allowing you to unlock your true potential. Whether you're seeking to enhance your mental well-being, boost your energy levels, or achieve peak performance, Angela's practical tips and strategies will empower you to take control of your own health and reclaim a life of vitality. This engaging conversation will ignite your curiosity, challenge your preconceptions, and leave you inspired to embark on your own biohacking journey. Don't miss this opportunity to learn from a true trailblazer in the field and discover the limitless possibilities for optimizing your health and performance. Tune in now and unlock the key to a healthier, happier you!

Get your FREE HEALTH CHECK for ALL LISTENERS!
https://www.yourtotalhealthcheck.com
Get your The Female Biohacker Collective here!
https://angelafosterperformance.com/natalie

Angela’s background and introduction. (0:02)
First foray into the health area. (1:38)
How did you get into biohacking? (4:17)
What is biohacking and what does it mean? (6:53)
Should I be embracing the luteal phase of pregnancy? (11:12)
Lifestyle changes that can help with weight loss. (13:21)
How do you track your sleep? (15:32)
How to measure the aura ring. (17:54)
How to get more information about biohacking. (22:13)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life. 

Discover the hidden wisdom of the ages in our captivating podcast interview with a renowned herbalist. Join us as we delve into the fascinating world of ancient remedies and unlock the secrets to optimal health and well-being. Through centuries-old practices and holistic approaches, our guest will take you on a journey of exploration, sharing invaluable insights into the transformative power of nature's remedies. From herbal concoctions that alleviate stress and anxiety to potent elixirs that boost immunity, this interview will expose you to a treasure trove of knowledge passed down through generations. Prepare to be mesmerized as our guest unravels the mysteries behind ancient healing traditions and their remarkable impact on physical, emotional, and spiritual wellness. Whether you're a seasoned herbal enthusiast or simply curious about alternative therapies, this podcast episode promises to leave you inspired, empowered, and armed with practical tools to enhance your health and vitality. Don't miss this opportunity to tap into centuries of wisdom and unlock the secrets to a vibrant and balanced life. Tune in now to embark on a transformative journey towards holistic well-being.

Tonia Jahshan provides her social media handles for connecting with her. You can find her on Instagram under the username Tonia Jahshan, on LinkedIn as Tonia Jahshan, and on Facebook as Tonia Jahshan. Additionally, Tonia mentions her company, Topology, which you can also connect with on those social media channels. Feel free to reach out to her through any of these platforms to connect and engage with her.

INSTAGRAM: https://www.instagram.com/sipology/
FACEBOOK: https://www.facebook.com/steepedteainc
TIK TOK: https://www.tiktok.com/@sipology?lang=en
LINKEDIN: https://www.linkedin.com/in/tonia-jahshan-29977410/?originalSubdomain=ca 

Intro to this episode. (0:04)
How she found out about her miscarriage. (1:00)
How did you get into the tea business? (4:06)
The health connections of herbal tea. (7:07)
The decision to launch heal thyself. (10:52)
The journey of overcoming mental challenges. (13:48)
The signs of mental health issues. (15:16)
It’s all about vitamins. (19:33)
How to deal with pre menopause. (22:33)

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.