This year at RnR Arizona we experience the first race of the "new" Rock 'n' Roll brand. Does it live up to the hype? Sara experiences the full this time instead of the half. Which race do you think she prefers?

It's a little longer today and kinda John heavy but he has some stories to tell about the Disney Marathon Weekend! 5K + 10K + Half + Full, OH MY! 

A weird robbery with a twist and Runners World's predictions for 2018. Also hear about what it's like anytime John and Sara check into a hotel. You'll never guess what happens when Sara gets a call from a family member. 

In episode 5 we made some predictions for 2017 in racing. Now it's time to see how we did. Then we make new predictions for the year to come. Plus, see how well we kept to our new year's resolutions last year!

Are you going to be at Marathon weekend? Are you doing your first Dopey challenge? We're running through what you need to know for that weekend including some important updates. 

Get excited for the Christmas Movie Quiz! Then it's time for some news about the Dallas (ugh) Marathon and Rock 'n' Roll. Finally some things John learned from pacing a race. 

Sara's costume may have been a swing and a miss, John may be tired of teenagers screaming in his face, and we neither can think of Garrison Keillor's name. Enjoy a full review of the Rock 'n' Roll San Antonio 5K, 10K, and marathon. 

Truly one of the best race costumers is on our show for a chit chat! If you don't know who she is, you need to look her up right now! You might be surprised how relatable she is!

Whelp, somehow we cheated death for a whole year. Listen to us get ROASTED!