recently there has been themes floating in the air for both of us. The idea of transformation, embracing who we truly are, getting out of our own way... Butterflies. Join Carrie and Christina as they discuss their perspectives on these lessons and how they are impacting their lives. Also, some exciting updates for the coming months.

every day we hear things, we overhear the conversation in the booth next to us, we overhear what our coworker said to their client, and we hear things our partner says to us. When we listening we are learning things about the people in our lives. In a recent episode of the Lights On podcast Carl Lentz said - we hear by accident, we learn by listening. Join Carrie and Christina as they discuss this quote and how it can pertain it our daily lives

We often think about things we can be doing to better the world around us, how about the world inside of us? Carrie and Christina talk about the importance of protecting our inner world, and those of the younger people around us. It comes from a bit of a different perspective and hopefully it will open your minds even more

Do you ever feel like all that is expected of you is to just be happy? Carrie and Christina talk about why that is setting us up for failure. Let's talk about how we move past setting these unrealistic goals and move towards living authentically.

Join Christina for her first solo episode. Christina has a conversation with her coach Greg about the difference between coaching and counseling.

Carrie and Christina talk about people pleasing and share different perspectives on what that can look like in our lives

Carrie and Christina talk about exciting updates coming in the very near future. They also talk about growing in strength and confidence and how that can look moving forward.

Carrie talks about her journey over the last year. The ups and downs of bariatric surgery and weight loss.

Happy Two Years! Join Carrie and Christina in a conversation about the last two years, including a discussion about if everything is trauma.

We thank you for sticking with us, and we look forward to more time together, more conversations, and more memories.

In these times, where things are so uncertain and overwhelming, sometimes we can feel a little lost. Carrie and Christina talk about checking out, and how it connects to stressful times in our lives. They talk about some of the strategies they have used to move through this.