Happy Two Years! Join Carrie and Christina in a conversation about the last two years, including a discussion about if everything is trauma.

We thank you for sticking with us, and we look forward to more time together, more conversations, and more memories.

In these times, where things are so uncertain and overwhelming, sometimes we can feel a little lost. Carrie and Christina talk about checking out, and how it connects to stressful times in our lives. They talk about some of the strategies they have used to move through this.

Carrie and Christina talk about different perspectives about safety and how it can be affected by different intersections in our lives. Let us know if you have any thoughts or questions.

There are times in our lives when we can feel stuck, unabke to move forward. We have often heard that we are our own worst critic, and then other times we understand that we may actually be sabotaging ourselves. Carrie and Christina talk about the impacts of self sabotage and ways they have experienced it in their own lives.

What do you do when you find out that someone has shared untrue information about you? Join Carrie and Christina as they discuss how to navigate when someone calls your character into question, personal experiences and strategies.

We have returned! Thank you for sticking with us through this prolonged break. In this episode Carrie and Christina give an update on how 2024 ended for them and discuss intentions for the year to come.

Let us know if there are topics you would like to hear about in 2025! [email protected]

It is ok to not be ok. It is ok to need and ask for help. Carrie and Christina talk about the stigma surrounding mental health and seeking support. Discover some strengths that can be found in reaching out and the chance to not feel so alone

It is something that all women will go through, and that all men will experience. Join Carrie and Christina as they discuss menopause and the different effects it can have on our lives. Bringing it out into the open!