Not That Girl Anymore

In this gentle and powerful episode of Not That Girl Anymore, host and trauma therapist Dawn Bouillion guides us through the essential, yet often overlooked, journey of reconnecting with our emotions. If you were never taught how to feel or learned early on to shut down your emotions to stay safe, this conversation is for you.

Dawn explores why emotions matter, how shutting them down impacts our health and connection, and how we can begin to feel again with compassion, curiosity, and courage. You’ll learn practical tools to name, feel, and express your emotions safely, like using a feeling wheel, tuning into your body, and finding healthy outlets such as journaling, movement, or music.

This episode is a loving invitation to come home to yourself. Because your feelings matter. And so do you.

In this heartfelt episode, hosts Dawn and Dottie take you deep into the mission behind Embrace Your Brave. With raw honesty and gentle wisdom, they share their personal journeys through trauma, healing, and the power of showing up as your whole self. This episode explores the courage it takes to face your past, speak your truth, and find your people. You’ll hear stories about choosing growth over fear, the beauty of being “not okay,” and how creating brave spaces allows others to do the same. Whether you're a survivor, seeker, or supporter, this conversation will remind you that you’re not alone—and that your brave is welcome here.

Welcome to the first episode of Not That Girl Anymore, part of the Liminal Network. Host and trauma therapist Dawn Bouillon reclaims her voice and invites you to do the same. This is a love letter to every woman breaking free from silence, shame, and survival. It's time to rise, rewrite your story, and embrace your brave. You are not that girl anymore... and you're not alone.