Balance. Is it real, or is it just a myth? Many believe balance is an impossible state—a fleeting moment rather than something we can truly achieve. But what if we’ve been thinking about balance all wrong?

In this episode, I break down why balance isn’t about perfection but about fluidity. I share:

✅ A powerful rope-walking analogy to help you rethink balance

✅ The key mistake most mompreneurs make when striving for balance

✅ How to identify, release, and stabilize your “weights” in business and life

✅ Why some imbalance isinevitable—and how to prepare for it

✅ The #1 question to ask yourself when life feels out of control

I also open up about my own recent experience with life throwing curveballs—sick kids, an injured husband, and a business to run—and how my systems helped me stay grounded.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mompreneur!

💬 DM me on Instagram (⁠@ayladenhartog⁠) with your biggest takeaway from this episode!

Better yet:Get your weekly love letter! 💌 Because you rock, and you deserve a love letter!

Ever had one of those mornings where stress completely hijacks your brain, and suddenly, creativity feels miles away?

Yeah, me too. In this episode, I’m sharing a personal story about a chaotic morning that threw me off—and exactly how I got my focus and flow back.

You’ll learn:

✨ How stress messes with your creativity (and why you can’t just “push through” it)

✨ Quick ways to reset—like vocal outlets, breathwork, and EFT

✨ How to reignite inspiration through nature, meditation, and simple mindset shifts

Because let’s be real: stress happens. But it doesn’t have to derail your work. Tune in and get the tools to bounce back faster. 🎧

00:00 Introduction and Purpose of the Podcast01:31 A Stressful Morning Incident05:52 Understanding the Stress Response09:45 Techniques for Stress Relief14:26 Reconnecting with Inspiration17:39 Conclusion and Resources

Grab yourFREE Vision-Driven Balance Toolkit. With just a few short exercises, it will give you clarity about what’s on your plate, and how you can create a workable balance. Remember, becoming vision-driven is the easiest and fastest way to create a better balance between growing your business and enjoying motherhood!

FOLLOW AYLA:⁠@ayladenhartog⁠

Have you ever felt drained from constantly pushing through tasks instead of feeling aligned with what you love? In this episode, I discuss the importance of alignment, why it's my word of the year, and how it can transform your business and personal life.

Here are three key takeaways for you:

I once had a massive burnout because I worked so incredibly out of alignment. So by now, I know what happens when you do this for to long. If you feel like this is something you need to work at as well, my upcoming (free) challenge is the perfect place to start.

Starting January 27th, you'll get a short video in your inbox for 5 days, with a quick exercise to get your show back on the road. Stop feeling overwhelmed, get back into focus by creating clarity in your chaos.

REGISTER NOW!

FOLLOW AYLA: ⁠@ayladenhartog⁠

In today’s episode, I’m tackling holiday stress—especially the kind that seems to land squarely on moms. From the pressure to create Pinterest-perfect holidays to juggling a million to-dos, we’ll talk through practical strategies to help you feel more grounded, joyful, and connected this season.

Here’s what you’ll hear:

00:52 – The stress spiral and how to avoid it

02:00 – Why “realistic expectations” might just save your holiday joy

05:54 – Managing boundaries (yes, even around gifts and family dynamics)

09:38 – The magic of carving out personal time, even when it feels impossible

12:10 – A reminder to pause and anchor yourself in gratitude

13:27 – Final tips for a calmer, happier holiday season and a heartfelt farewell

This episode is your gentle nudge to prioritize done over perfect, set boundaries, and—most importantly—take care of you. Because a joyful holiday starts with you feeling at ease.

FOLLOW AYLA: ⁠@ayladenhartog⁠

Join the Overwhelm to Focus Challenge - 5 days to clarity

Ever catch yourself spiraling into a loop of negative thoughts, wondering how it affects your mood and decisions?

In this episode, I open up about my own journey of breaking free from that cycle by mastering my mindset. Together, we’ll dive into how you can shift your mental and emotional state to completely transform your life.

By the end of this episode, you’ll walk away with:

1️⃣ Clarity on why getting into a peak state is a game-changer for your daily interactions and overall happiness.

2️⃣ Actionable strategies to spot, stop, and redirect negative thoughts, helping you reclaim control of your mind.

3️⃣ A playful yet powerful tip so you can detach from self-critical thoughts and improve how you speak to yourself.

Plus, I’ll share the delicate dance between staying energized and embracing calm detachment—and how both are crucial for your well-being.

✨ Want to start your year with intention? Join me in January for the “Overwhelm to Focus” challenge—a 5-day journey to uncover your vision and create clarity in your life and business. CLICK HERE to join!

Episode Breakdown:

00:00 - My story: From negativity to empowerment

00:44 - What is a peak state, and why it matters

03:19 - Recognizing and shifting unhelpful thought patterns

06:26 - Practical tips to step into your peak state

17:07 - How to handle your ego and embrace detachment

23:46 - Wrapping up + Your next step to clarity

Hit play, and let’s get you one step closer to a more focused, energized, and positive YOU!

Have you ever felt small and exposed, like the rug was pulled out from under you in front of others? I faced just that this week, and I’m sharing how I not only overcame it but turned it into a moment of growth. In this episode, we dive into the power of processing emotions, why it’s essential to feel them through, and practical strategies to keep your emotional strength intact.

Here’s what you’ll learn:

1. Why processing emotions instead of avoiding them leads to true emotional resilience.

2. How unresolved emotions can show up physically—and what to do to let them go.

3. Simple ways to reflect on your day and stay grounded, even during emotional challenges.

Join me as we talk about how feeling your emotions can help you recover faster and stay strong, no matter what life throws at you.

FOLLOW AYLA: ⁠@ayladenhartog⁠

JOIN THE CHALLENGE: From overwhelm to focus: 5 days to clarity

In this episode of The Female Entrepreneurs Network Podcast, I’m diving into the tricky connection between stress and physical pain—something I know all too well from my own experience.

We’re talking about how chronic stress can show up as aches, tension, and all kinds of discomfort, especially for women (yep, we store stress differently than men!).

I’ll share some tips that have helped me, like therapy, body scans, and staying active, plus some game-changers like setting up an ergonomic workspace and practicing self-compassion (because, let’s be real, we’re our own worst critics sometimes).

If you’re dealing with stress-related pain or just want to feel better in your body, this one’s for you! Let’s figure out how to take care of ourselves without the guilt.

FOLLOW AYLA: ⁠@ayladenhartog⁠

My upcoming group program is now open for subscriptions, you can get on the waitlist: HERE.

Purpose is overrated. What?! Yes, I'm diving into the viper pit that is purpose-aligned businesses in this episode. Because I firmly believe in aligning your business with your purpose AND that purpose is overrated simultaneously.

In this episode we'll talk about how I failed a business, didn't learn from it and happily made the same mistakes a second time. We'll discuss this funny position of purpose in business, why it's good and bad, both.

I have some soul searching tips for you, that will help you find your purpose-ish. And we'll also talk about why you shouldn't take it too seriously.

Since reflecting is a big part of learning from mistakes, I have the link to my monthly planner for you here: Monthly Planner

This Notion Template doesn't just focus on your goals but also lets you reflect on your previous month so that you don't become an Ayla 2.0, making mistakes more often than necessary.

Thanks for listening!

FOLLOW AYLA: ⁠@ayladenhartog⁠

Did you know that only 20% of your efforts create 80% of your results? You probably did. But do you also know how to focus on that 20% the most efficiently? I do, and after you listen to this episode, you will too!

We’re talking simplifying business processes, so you can run your business in as little time as possible. (After all, I’m running this business in naptime, and so can you!)

My upcoming group program is now open for subscriptions, you can get on the waitlist: HERE.

FOLLOW AYLA: ⁠@ayladenhartog⁠

Do you know how to set proper goals? And more importantly, do you know what to do when you are not achieving your goals?

In this episode of the Female Entrepreneurs Network podcast, we explore the mindset shift and practical steps needed for effective goal setting and achievement. I delve into my journey with goal setting and the challenges faced, like setting external dependencies for success and how to overcome them.

You probably already know about SMART goals, but you'll also learn about handling unachieved goals and maintaining the discipline to keep showing up for your goals.

Next to that, I tell you about my awesome Monthly Planner in Notion. Which you can get for yourself, here: Awesome Monthly Planner in Notion

If you plan to get anywhere with your business, this episode is a must-listen!

FOLLOW AYLA: ⁠@ayladenhartog⁠

Better yet: ⁠Subscribe to the weekly FENNE-pack.⁠ (Yeah, that's what I named it.) We're having fun in there, you coming?