Not Too Much

Not Too Much

By Okannawa CastilloEducationSelf-Improvement
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Not Too Much episodes

  • 23- SEASON 1 WRAP-UP!

    Season 1 is a wrap! Okannawa reminisces on her journey throughout the last few months by talking about every episode so far and sharing her favorite parts. All sorts of discussions and topics will be reflected on including, insecurities, Tinder, Thanksgiving, mental health, Black History Month, Asian-American hate, and much more. Okannawa also dishes on some Season 2 news you WON’T want to miss!


    “I want to thank you guys so much for your continuous support and continuing this journey of empowerment with me,” Okannawa says in this season finale. Until next time, stay kick a**!


    Instagram: @podcast4thegirls
    Website: https://www.podcast4thegirls.com

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    42 min
  • 4- Overcoming Abandonment Fear

    You can listen to New Girl Era on most streaming platforms! Submit any stories, dilemmas or advice on our website www.newgirlera.wordpress.com, or check out the link in our Instagram bio @newgirlera_.

    New Girl Era is hosted by 20-year-old Okannawa Castillo. I am from California but I'm currently a full-time college student in North Carolina. Join me in my journey of womanhood and becoming an powerful woman (aka that muthafuckin BITCH!).

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    36 min
  • 21- My Unhealthy Relationship with Food & the Gym
    (TRIGGER WARNING: This episode has a mention of eating disorders and an instant gratification mindset with the gym). In this episode, Okannawa talks about her long journey of trying to have the correct mindset about going to the gym. Instead of going to the gym without any goals other than to lose weight, you have to come up with your own reason to go. Whether it makes you feel better about yourself to sweat it all out, or you just want to increase your mental health to have a happier lifestyle. DO IT FOR YOU!! The mindset of instant gratification of results can lead to unhealthy choices such as cutting back on calories too much or pushing yourself too hard by working out every single day. Take some time off from overdoing it to reflect on your why and figure out a healthy way to better yourself.
    Instagram: @podcast4thegirls
    Website: https://www.podcast4thegirls.com/
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    28 min
  • 3- Say NO!

    You can listen to New Girl Era on most streaming platforms! Submit any stories, dilemmas or advice on our website www.newgirlera.wordpress.com, or check out the link in our Instagram bio @newgirlera_.

    New Girl Era is hosted by 20-year-old Okannawa Castillo. I am from California but I'm currently a full-time college student in North Carolina. Join me in my journey of womanhood and becoming an powerful woman (aka that muthafuckin BITCH!).

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/nottoomuchpodcast/support
    34 min
  • 19- My Uncomfortable Truths...

    Inspired by The Self-Love Fix podcast, Okannawa spoke about five uncomfortable truths in life that she has come to terms with. There are many things in life that make us uncomfortable that we must come to terms with them in order to grow. When we do not acknowledge these truths, we become uncomfortable with ourselves. Okannawa’s five uncomfortable truths included dealing with change, emotion, envy, intimacy, and self-image.



    “Be okay with being uncomfortable because things are going to be okay.” Okannawa ended the podcast with a tarot reading for the week that read that there may be some sort of heartbreak but in the long run you will be okay.


    Website: www.podcast4thegirls.com
    Instagram: podcast4thegirls

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    26 min
  • 18- Addressing the Atlanta Shooting as an Asian-American... #StopAsianHate
    My condolences & love goes out to the families and friends of...
    Xiaojie Tan, 49
    Dalaina Yaun, 33
    Paul Michels, 54
    Daoyou Feng, 44
    Yong Ae Yue, 63
    Hyun Grant, 51
    Soon Park, 74
    Suncha Kim, 69
    May they forever rest in peace & may you receive the peace you need to get through this difficult time. 
    To educate yourself more on the Atlanta shooting, rise in AAPI Violence attacks, & the AAPI Community, here are a few links below: 
    https://www.nytimes.com/2021/03/19/us/atlanta-shooting-victims.html
    https://www.usatoday.com/story/news/nation/2021/03/19/who-are-atlanta-shooting-spa-victims/4762802001/
    https://www.latimes.com/world-nation/story/2021-03-17/atlanta-shootings-asian-american-hate-crimes
    https://time.com/5947862/anti-asian-attacks-rising-worldwide/
    https://www.cnbc.com/2021/03/19/biden-urges-congress-to-pass-hate-crime-legislation-over-violence-against-asian-americans.html
    https://www.voanews.com/usa/race-america/hate-crimes-targeting-asian-americans-spiked-150-major-us-cities
    https://aapip.org/who-we-are
    If you'd like to learn more on how to become an ally during this difficult time, find different organizations to donate to, or want petitions to sign: 
    https://www.delish.com/food-news/a35877843/how-to-support-aapi-community-organizations/
    https://www.gofundme.com/f/in-memory-of-hyunjungkim-to-support-my-brother-i?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer
    https://www.napawf.org/stopasianhate
    https://www.today.com/news/how-be-ally-aapi-community-combat-anti-asian-racism-t212292
    http://www.bu.edu/articles/2021/be-an-ally-how-to-help-fight-anti-asian-racism-and-xenophobia/ Okannawa talks about #StopAsianHate and the uproar in the recent media awakening of racism against the AAPI community that has finally shown face to the world after being shoved down for a long period of time.
    Racism towards the AAPI community have been ongoing for so long, but as Okannawa says, "...the media doesn't talk about it and the racism towards the AAPI community is NORMALIZED worldwide." Racism is already terrible enough, but the fact that this is normalized is unnacceptable.
    Asian Americans tend to keep things to themselves, but as individuals who live and share in the same world with one another, we need to come together to share the voice that the AAPI community has kept buried inside for so long.
    We need to encourage and uplift one another to make a holistic impact and end racism once and for all.
    website: https://www.podcast4thegirls.com
    IG: https://www.instagram.com/podcast4thegirls/
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    31 min
  • 17- Boy Talk: Why The World Would be Okay Without Men, Relationships & Astrology

    In this episode, Okannawa touches on what men and women bring to the world, astrology, Instagram polls, and relationships. She begins by talking about some of the responses to the polls put on the Instagram story pertaining to topics such as cheating, dating your best friend, and liking people that you shouldn't. Okannawa then discusses her opinion on astrology, specifically Libras, and Tinder, touching on experiences she has personally been through. The moral of the story that Okannawa emphasizes is that women run shit and bring so much emotion and nurture into the world. The world would be messy with just men and they could not survive one day in a women's shoes.


    Instagram: @podcast4thegirls
    Website: https://www.podcast4thegirls.com/

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/newgirlera/support
    25 min
  • 16- Girl Talk: Be a bitch! Panties or Commando? Friends Dating Your Ex?!
    Its girl talk time! Okannawa talks about how it is okay being a bitch, going commando or wearing panties and thoughts on friends dating your ex in episode 16! She talks about her experiences and stories sent to her from social media. Okannawa dives deep into giving advice and her opinions on the stories! She talks about her most recent Instagram polls such as panties or commando? Sometimes you need to let her breathe! The next one was would you let your friends date your ex? If you choose to date your friend’s ex go ahead but if there’s any problems don’t go back to your friend complaining. As Okannawa says "IT’S OKAY TO BE A BITCH!" A good bad bitch who is assertive, honest and knows what she wants for herself and her life! 
     
    Instagram: @podcast4thegirls
    Website: https://www.podcast4thegirls.com
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    32 min
  • 15- The Pressure of Social Media ft. @Francescadior

    Episode 15 starts off Women’s History Month by featuring Tik Toker, Francesca Dior. She talks about how social media has impacted and shaped her life, negatively and positively. Francesca gives perspective on what life is like in the public eye as a young creator. She does well with hate and finds humor in the way people talk about her. Tik Tok is not where her ambition ends- plans of college and law school are in the midst. Success can teach an influencer so many inspirational values. 


    Francesca’s advice on young people growing up on media is to take your time and, “Don’t feel the need to grow so fast.” “Be you right now. Don’t worry about everything around you. Don’t rush to do anything. Just have fun. Make right now fun while you’re in it because you don’t know when it’ll be gone and when things will change.”

    Instagram: @podcast4thegirls
    Website: https://www.podcast4thegirls.com

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    24 min
  • 14- A Double Minority: Growing up in the South

    In episode 14, Okannawa brings in two guest speakers to discuss their experiences with growing up in a southern, non-white household and coming out as part of the LGBTQ community.  Because society has had such specific religious, political, and personal beliefs for so long, people are often unable to be accepting of change or difference.  Okannawa’s friends spoke about how their family members weren’t incredibly supportive of them because of this, even encouraging them to be straight after they came out.  But regardless of race or gender, we should be able to love who we love, without the need to defend or explain ourselves.  Therefore, they hope in the future that people will become more supportive, encouraging, and accepting of the LGBTQ community so that younger generations won’t have to deal with the struggles that they did. Thank you to Patrick and Nico for coming on today's episode!


    Instagram: @podcast4thegirls
    Website: https://www.podcast4thegirls.com

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    17 min

About Not Too Much

From the publisher's feed

Not Too Much is hosted by Okannawa Castillo, a 20-year-old college teen trying to make a difference in her community through connection, in a world that is currently living in the reality of disconnection.