Kids who live in stressed families...

A message to adults caring for their children...taking care of your own physical, mental, emotional, medical, relationship, work, and financial difficulties has compounding benefits that reach far into your children's futures.Ask for help when you need.Accept that help, and act on it.All of your issues are also your kids' issues, now, and well into their futures.

KIDS ( from the NOT YOUR DOC BLOG)

https://notyourdoc.blog/2023/02/24/kids/

"Dr Tadros dives into how to expect more from yourself, your healthcare providers, and the healthcare system."

Muscle mass and longevity:https://youtu.be/uruczkqipz4

Stability is the cornerstone of exercise:https://youtu.be/hCj6NrmG2rA

Treating metabolic diseases (current recommendations for a better American diet vs the typical benefits of a ketogenic-type of diet):https://youtu.be/0e6u9JR-o6o

Ketogenic diet potential for reversing disease:https://youtu.be/bJL0k672g-A

Nutrition and longevity (improvement in life span and health span):https://youtu.be/4sqyGwqyAao

Understanding sleep and how to improve it:https://youtu.be/APEwc0HjAqg

Stress is ubiquitous. We can't avoid it. In fact, a certain amount of stress is automatically present when trying something new, stretching our abilities, achieving difficult goals, & meeting deadlines.Knowing the signs and symptoms may allow us to head off even bigger problems seen in anxiety disorders and panic attacks. I’m so stressed out (Fact Sheet):https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet#:~:text=If%20you%20are%20in%20immediate,or%20chat%20at%20988lifeline.org. 5 things you should know about stress:https://www.nimh.nih.gov/sites/default/files/documents/health/publications/stress/19-mh-8109-5-things-stress.pdf Chronic Stress:https://www.yalemedicine.org/conditions/stress-disorder#:~:text=Many%20people%2C%20over%20the%20course,a%20long%20period%20of%20time. Fight, Flight, Freeze ( Stress response in kids)https://www.teacherspayteachers.com/Product/Fight-Flight-Freeze-Stress-Response-In-Kids-Free-Reference-Poster-6827374?st=1c1f94c50f0b233e980f2a33caa353e7Stressed out kids? Signs & strategies:https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/stressed-out-kids#:~:text=Children%20who%20are%20stressed%20may,asleep%2C%20or%20start%20having%20nightmares.&text=Children%20who%20are%20stressed%20may%20want%20to%20spend%20more%20time,interact%20with%20friends%20or%20family.&text=Significant%20changes%20in%20your%20children’s,be%20a%20sign%20of%20stressWhat we can do about toxic stress:https://developingchild.harvard.edu/resources/what-we-can-do-about-toxic-stress/ Stress Management:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 What your communication style says about how you disagreehttps://www.collabshq.com/post/what-your-communication-style-says-about-how-you-disagree

Worry and anxiety got you down? Do you consider worry to be part of your personality? Think constant worry is something you just have to live with? Think again—good therapy can help!

Psychologist Jennifer Abel, PhD joins the Not Your Doc Podcast to share her unique perspective and practical coping techniques from her extensive experience speaking about and helping those with excessive worry and anxiety.

Jennifer Abel, PhD:

https://www.anxietystlouispsychologist.com/

Dr. Abel’s 4 books:

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better https://a.co/d/2x2qHey

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety https://a.co/d/ipstMPB

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety by Jennifer L. Abel (2010-05-07) https://a.co/d/0nwQf5J

Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness https://a.co/d/hjDvA1b

National Alliance on Mental Illness (NAMI)

https://www.nami.org/blogs/NAMI-Blog/May-2021/Anxiety-And-Fear-What-s-the-difference

National Institute of Mental Healths

I’M SO STRESS OUT

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

We are very pleased to have Dr. George Kichura MD join us to share his wealth of knowledge and have a “heart to heart” talk with Dr. Tadros and Vanessa as we discuss cardiovascular disease and prevention.

Dr. George Kichura MD brief biography:https://www.slhv.com/physician/george-kichura-md-facc-faha-fscai-facp/

Heart and Circulatory System Anatomy:https://youtu.be/UMTDmP81mG4

Coronary artery angioplasty and stent placement:https://youtu.be/bzasYRhmOWg

Primary and Secondary cardiovascular disease prevention:https://www.hsph.harvard.edu/nutritionsource/disease-prevention/cardiovascular-disease/preventing-cvd/ https://www.cdc.gov/heartdisease/prevention.htm

Women and cardiovascular disease:https://www.cdc.gov/heartdisease/women.htm

Psychiatrist and Addiction Specialist Arturo Tac, MD joins Dr. Tadros and Vanessa for a wide ranging conversation spanning from Dr. Taca's background and interest in addiction medicine, medication assisted treatment for substance abuse disorders, the importance of non-drug therapies, and the intersections of psychiatry, pain management and addiction treatment.

Dr. Arturo Taca's medically based detox and rehabilitation for patients with alcohol use disorder, narcotics use disorder, or other substance use disorders.

Located Saint Louis, Missouri:https://insynergystl.com/

ARCA (Assisted Recovery Centers of America). Located in Saint Louis, Missouri:https://www.arcamidwest.com/

National Institute on Drug Abuse:https://nida.nih.gov/

Everything you think you know about addiction is wrong - Johann Hari

:https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspreadhttps://youtu.be/PY9DcIMGxMs