We compiled a list of our most frequent dreams and looked them up live on the podcast! We found that a lot of our dreams were the same - how does that happen?  Todays episode taught us a lot about our dreams and so we decided to purchase a dream journal (link below). Some of our dreams included cheating spouses, snakes & spiders (ew) and the awful feeling of having your teeth fall out; just to name a few.  Come explore the wild things our brains come up with while we sleep and feel free to share your dreams with us! 

Link to Dream Book: https://www.amazon.ca/dp/1452126445/ref=cm_sw_r_sms_c_api_i_eZEMEbW94G9XD
Link Dream Website:
https://howtolucid.com/dream-interpretation/

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
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Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]

In this episode we are talking about how to overcome and combat the negative ideas of yourself through being strong, healthy and confident in the face of a health diagnosis, the ever daunting social media stream and body image issues. Kelly’s PCOS diagnosis in 2017 really sent her on a journey of accepting her body’s way of functioning. While starting a family is in her near future, her symptoms are really starting appear and impede on that process. She shares how it has effected her relationship with her husband and what steps she’s taken to better herself. With Brittany working in the social media industry, she tells all about how the way she feels about herself is sometimes compromised in her line of work. She gives a “behind the scenes” idea of what really goes on in the life of an influencer and dealing with cyber bullies, fitting in and finding friends. They both talk about the power of social media pressures, what that looks like for them and how to start feeling better about yourself. The takeaway? We all live with an insecurity that we wish we didn’t have; these are just a few of ours. We learn to accept a compliment, give a compliment and allow constructive criticism to positively effect our life. We’re here to tell you that YOU ARE ENOUGH and if you’re ever feeling like you aren’t, reach out to us or a friend. Thanks for listening 💕

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
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Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]

There are big ships and little ships and ships that sail the sea, but the best ships are -relationships- and may they always be 
- author unknown

Hold onto your seats as we attempt to navigate the world of relationships. First up, romantic relationships. We share how we met our significant others, what struggles we’ve faced together as couples and why our previous relationships just didn’t work out. Second, we explore friendships; by popular demand we talk about how to be a good friend, how to successfully resolve conflicts and what very top secret information we have to maintain a healthy relationship in general. *spoiler alert* it’s communication (we know, it's brillant, we came up with it ourselves). All of the “ships” in our lives have reoccurring and overlapping themes. Come explore those with us!  See you next week...ALOHA 🏝

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
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Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]

These topics are near and dear to our hearts. We’ve joined forces with friend and photographer extraordinaire, Remy (our first guest on the podcast!!!!). We all deal with and see anxiety in our own ways. In this episode we’ll be exploring the many situations in which anxiety and depression can insert itself into our lives. From phobias and panic attacks to societal pressures and family life; we discuss how we’ve dealt with it and what we’ve learned throughout our own journeys. We dive deep into how we can help each other get through it all. Unfortunately, so many people are in the same boat as us and if we can help each other, it might make it a little easier.
FYI. If you or someone you know is suffering please visit suicideprevention.ca for a support directory across Canada. Any help is good help. Much love and virtual hugs.

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
----
Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]

In our first episode we decided to make it fun and allow our listeners to get to know what we like, what we do, who we are and how we know each other. We created this podcast as a kind of therapy for ourselves and to help others that might be going through similar things. We touch on future episode ideas and end on some fun questions. We hope you enjoy listening as much as we enjoy recording. Au Revoir!

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
----
Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]

Welcome to our brand new podcast! We are definitely not your therapists, but we certainly would love to hear all about what you have to say. We’re creating a safe space to talk about anything and everything with no judgement! Topics spanning from mental health and psychics to relationships and sex.. you name it, we’re talking about it. Check back often! We’re releasing episodes and other fun stuff soon!

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
----
Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]