NotBasicBlonde Podcast

EP: 219

In this podcast episode, Dr. Judith Joseph discusses her career and insights into High-Functioning Depression (HFD). She defines HFD and distinguishes it from typical depression, sharing how her own struggles inform her research. Dr. Joseph reveals surprising findings from her studies and highlights the signs of HFD that often go unnoticed. She emphasizes the impact of unprocessed trauma and identifies specific demographics, that are more vulnerable to HFD. The episode also introduces the 5 V's from her book as essential tools for healing, addresses the effects of hormonal changes during perimenopause and menopause, and explores the influence of societal norms on HFD recognition. Lastly, she offers practical steps for individuals to begin their healing journey towards reclaiming joy and fulfillment.

GUEST

Judith Joseph MD, MBA, https://www.instagram.com/drjudithjoseph

board-certified psychiatrist and researcher who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Chief Investigator at Manhattan Behavioral Medicine, New York City’s Premier Clinical Research Site. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 She taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America.

In addition to being a notable public speaker at prestigious institutions, Dr. Judith is a sought after on-air expert who has been featured on Oprah Daily’s The Life You Want Series, Good Morning America, The Wendy Williams Show, Tamron Hall, Today Show, CNN News With Anderson Cooper, The Mel Robbins Podcast, and more. She recently received a 2020 and 2023 Share Care Award for her MedCircle series on PTSD and a Good Morning America investigative special on ADHD.

In HIGH FUNCTIONING: Overcome Your Hidden Depression and Reclaim Your Joy (On sale April 8, 2025; Little, Brown Spark; $30), Dr. Judith Joseph demystifies this widespread yet largely unrecognized form of depression that leaves individuals suffering in silence. While people with HFD seem fine outwardly, they are inwardly tormented by symptoms that include emotional detachment, apathy, overwhelming fatigue, anxiety, and compulsive overwork.

HOST

Olyasha Novozhylova @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

Episode 218

In this episode, my guest, Forbes Riley shares the essence of effective pitching, uncovering the secret ingredients that make a pitch truly powerful and successful.

The conversation shifts to the art of converting leads into loyal customers, where our guest shares tested methods for handling objections and turning challenges into opportunities. We discuss how to organize goals into a practical and actionable plan for 2025, empowering listeners to take charge of their ambitions!

Listeners will also discover how to "flip the switch" and access their inner power, along with practical fitness routines and invaluable advice to optimize both physical health and career success. 

Join us for a transformative episode packed with actionable insights to help you thrive in 2025!

Guest

Forbes Riley is a TV Host, Motivational Speaker, Best Selling Author, Creator of SpinGym, Queen of the Pitch https://www.instagram.com/forbes_riley

She is recognized worldwide for promoting several of the most successful infomercials of all time including the Jack Lalanne Juicer and Living Well with Montel Williams HealthMaster, grossing sales in excess of $2 billion dollars. Forbes is a regular presence on televisions worldwide as a product spokesperson and television host-appearing on such networks as ESPN, TLC, Fit-TV, Animal Planet, ABC Family, Home Shopping Network, QVC, The Shopping Channel (Canada), QVC London and has been profiled by Forbes Magazine in the E! Network special

"Outrageous Fortunes". Appearing in feature films, TV and Broadway; she is most proud of the docudrama about raw food called "Super Charge Me!". Forbes is on a continuing mission to promote health, vitality and fitness as a lifestyle, not a fad.

Host

Olyasha Novozhylova @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

EP 217 - Netflix Matchmaking Star, Aparna Shewakramani - Bold Guide To Modern Dating - Empowering Women To Unleash Their Narrative

In this compelling episode, we sit down with Aparna Shewakramani, the trailblazing attorney and entrepreneur known for her captivating role in Netflix's "Indian Matchmaking." Aparna shares her inspiring journey, revealing what motivated her to merge her passions for law and entrepreneurship. She opens up about her experience on the reality show, discussing the importance of cultural representation and the messages she hopes resonate with viewers. She emphasizes the power of self-advocacy and shares invaluable advice for young women navigating male-dominated spaces. Delving into the complexities of modern relationships, Aparna identifies key elements that contribute to healthy connections in today’s fast-paced world. She also reflects on the transformative role of social media in shaping how individuals seek love within cultural contexts. For aspiring lawyers, entrepreneurs, and entertainers, Aparna provides actionable strategies to help them embark on their own journeys. Tune in to discover the lessons she's learned and how she encourages others to find their voice and share their stories!

Guest

Aparna Shewakramani https://www.instagram.com/aparnashewakramani/?hl=en

From her polarizing portrayal on Netflix's Emmy-nominated Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard-in their love lives, workplaces, and in every space they occupy. Ever transparent about the vitriol she experienced ranging from cyber bullying to death threats, Aparna took her own story from the press straight into writing her first memoir, She's Unlikeable: And Other Lies That Bring Women Down. Now a "recovering attorney", Aparna has pivoted her JD from Vanderbilt University Law and 10 years of legal practice into writing, as well as digital storytelling and brand consulting.

Host

Olyasha Novozhylova https://www.instagram.com/notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

EP 216 - The Secret Sauce To Tom Cruz Real Estate & Suction 8 Success

In this episode, my guest, Tom Cruz shares his inspiring journey to financial independence. He recount pivotal moments and challenges faced throughout the career, emphasizing resilience and strategic thinking. The discussion highlights wealth-building through Section 8 housing, offering insights on maximizing returns.Tom Cruz also shares practical advice for retiring early on a $50,000 budget, asset protection strategies, and investment tips for beginners. Additionally, he explores the dynamics of finances in relationships, questioning whether a man should care about his partner's earnings.

Tune in for valuable lessons that empower to navigate financial journeys successfully.

Guest

Tom Cruz is a Miami-based real estate investor known for his work in affordable and high-end housing. He built a successful portfolio of over 700 rental units through Section 8 housing. He recently expanded into the luxury market with his $17.75 million purchase of Villa Q on Belle Meade Island, Miami https://www.instagram.com/tcruznc/?hl=en

Host

Olyasha Novozhylova https://www.instagram.com/notbasicblonde_

NotBasicBlonde Podcast https://www.instagram.com/nbbpodcast

EP 215: Shark Tank Star - Matt Higgins - Burn The Boats - Toss Plan B and Unleash Your Full Potential In this episode, Matt Higgins, a dynamic entrepreneur and venture capitalist known for the impactful presence on "Shark Tank." We dive into the early inspiration that fueled Matt's passion for business, shedding light on the experiences that sparked his entrepreneurial journey. Join us for this insightful conversation filled with inspiration, practical tips, and a behind-the-scenes look at the world of entrepreneurship and investment! Talking Points:

• What inspired you to pursue business and entrepreneurship?
• What were your thoughts when you joined "Shark Tank"?
• What pivotal moments shaped your diverse career from sports to venture capital?
• What important lessons from your early career still influence you today?
• What makes a successful pitch on "Shark Tank," and what mistakes do entrepreneurs often make?
• Any interesting behind-the-scenes stories from the show?
• What tips do you have for aspiring entrepreneurs seeking investment?
• What current trends in entrepreneurship and investment excite you?
• What key factors do you consider when evaluating potential investments?
• How can entrepreneurs build resilience in the face of setbacks?
• What’s your favorite moment from "Shark Tank," as a shark or viewer?

Guest

Matt Higgins @mhiggins is a Shark Tank Star,Sports: Ex EVP (New York Jets) and Ex Vice Chair (Miami Dolphins); co-founder, Relevent Sports,Co-founder & CEO of RSE Venturers, Wall Street Journal Best Selling Author of Burn The Boats Burn The Boats Book

- Executive Fellow @ Harvard Business School teaching Moving Beyond DTC

- Partner with Gary Vaynerchuk, Vaynermedia, largest privately owned ad agency in world

- Investor: Milk Bar, BlueStoneLane, Magnolia Bakery, Momofuku, Magic Spoon, numerous other consumer brands- Government: Ex COO of Lower Manhattan Development Corp overseeing redevelopment of WTC post 9/11

Host

NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

Episode 214 : The Secret Formula To Success - Scale Beyond Limits Join us as entrepreneur and business expert David Meltzer shares his journey through early career challenges and the resilience that helped him overcome them.  He discusses the key principles guiding his decision-making—integrity, empathy, and value creation—and highlights essential skills for today’s entrepreneurs, including adaptability and emotional intelligence.  David dives into the power of mindset and offers practical advice for handling failure and setbacks. He emphasizes the importance of networking and building meaningful relationships while reflecting on the vital mentorship he wishes he had received earlier. David encourages listeners to embrace their personal and professional growth journeys with courage and curiosity.  Tune in for an empowering discussion that will motivate aspiring entrepreneurs!   Guest David Meltzer @davidmeltzer is a Speaker, Author, Sports Executive, Investor! David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing...VALUE. In all his content and communication that's exactly what you'll receive. He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur's #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook.  His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. Host  Olyasha Novozhylova @notbasicblonde_ NotBasiBlonde Podcast    

Episode 213 :Celebrity and Entrepreneur The Real Housewife Of Dubai Caroline Stanbury Shares The Best Entrepreneurship and Relationship Advice 

Join us as Caroline shares her unique perspective on navigating the complex worlds of business and love. With a wealth of experience from her successful ventures and her captivating journey on reality television, Caroline reveals her top tips for aspiring entrepreneurs looking to make their mark.

From building a brand that resonates with your audience to maintaining a healthy work-life balance, Caroline dives deep into the strategies that have propelled her to success.

She also opens up about the importance of authentic connections, both in business networking and personal relationships, and shares invaluable advice on how to nurture those connections for lasting fulfillment.

Whether you’re a budding entrepreneur or seeking to enhance your personal relationships, this episode is packed with actionable insights and inspiration. Tune in for an engaging conversation filled with laughter, wisdom, and the kind of candid advice that only Caroline Stanbury can deliver! Don’t miss out on this transformative episode—subscribe and listen now!

Guest

Caroline Stanbury @carolinestanbury is a British luxury brand ambassador, entrepreneur, podcaster, influencer, and reality TV personality currently based in Dubai with over 1.5 million followers across all platforms.

You may also recognize her as the star of Bravo TV's "Ladies of London" and most recently the star of "The Real Housewives of Dubai," for which she has just completed filming its second season. Her podcast, "Uncut & Uncensored," just crossed the 10 million mark for listeners and continues to grow, building an amazing community

Uncut & Uncensored Podcast

Once divorced and now remarried to an 18-years-younger man, the love of her life, she’s living life unapologetically and to its fullest potential. Known for her witty humor and never afraid to speak her truth, on the show Caroline talks to celebrities, experts, and guests from all walks of life.

She shares their insights, lessons, and experiences to empower you to thrive in every area of your life. Topics covered include everything from relationships, health, wellness, business, parenting, friendships, travel, and taking control of your personal finances to facing fears and finding the courage to have those hard conversations.

Host 

Olyasha Novozhylova @notbasicblonde_

NotBasiBlonde Podcast @nbbpodcast