We can't compare apples to oranges. The work that someone else has to do vs. the work that we have to put in is going to be different because we don't all want the same things, and what's needed from us to elevate to the next level vs. what's needed from our neighbor is going to look different. 

Today's session of Note to Self Diaries is a reminder to capitalize on the time we have NOW to lay the foundation for the life we ultimately want to enjoy. 

If you enjoyed today's session, and would love to share your feedback on the topic, I would love to hear from you! You can share your comments to [email protected] or you can slide into my DMs on IG @notetoselfdiaries. 

If someone were to ask us, "Are you afraid to grow?" our immediate response would be, "No!" - followed by a judgmental side-eye for even having the audacity to ask such a question. But...if we were to judge what we claim to say we want versus what we're doing to achieve those things, we'd quickly recognize the disconnect.

In today's session of Note to Self Diaries, I share with you two of the main reasons we're afraid to grow- based on personal experiences, and I also discuss non-essentials and how they hinder our growth.

I would love to hear your thoughts on today's topic. You can send your comments to [email protected] or you can slide into my DMs @notetoselfdiaries and share your feedback there. Can't wait to hear from you!

If you enjoyed today's episode, I'd love to hear about it. Connect with me on Instagram, @notetoselfdiaires, or share your comments via email at [email protected]

New levels require new versions of us every single time. The version of us that's needed at level 5 is currently being developed right here at level 3. The lessons that we're learning, the mistakes that we're making, and the things that we wanted to happen but didn't are all for our greater good.

My hope for today's session is that it would encourage you to not cheat yourself by trying to arrive at the next level prematurely, but to appreciate where you are now and all that's helping you become that improved version of yourself. 

If you enjoyed today's episode, I'd love to hear about it. You can connect with me on Instagram @notetoselfdiaires or you can share your comments via email at [email protected]. 

This is your reminder to:

-Embrace rest & relaxation-without feeling guilty about it.

-Set and maintain healthy boundaries when its comes to how accessible you are to others. 

-Keep and eye out for those who use guilt to convince you that burnout is okay. 

What are your thoughts on burnout and taking time to rest? Let me know in the comment section, or, send your feedback to [email protected] You can also slide into my DMs on Instagram @notetoselfdiaries. With your permission, your feedback may be featured in the next podcast episode.

Admitting that we're jealous of someone isn't the easiest thing to face- ESPECIALLY if the person we're envious of is someone close to us.

But...would you believe me if I told you that those feelings of jealousy and envy are actually trying to make you a better person?

In today's session of Note to Self Diaries I share 3 common scenarios that spark jealousy within us and what we can learn from them. 

I would love to hear your thoughts on today's topic. Send your comments to [email protected] or DM me on Instagram @notetoselfdiaires. With your permission, your comments may be shared in the next episode of NTSD. 

Have you ever felt guilty for being happy? Me too!

One thing I'm coming to grips with during this awkward scene of adulthood is, we don't have to dilute our joy in order to prove to someone that we empathize with their situation. 

In today's session of Note to Self Diaries, I share more on the revelations I'm uncovering as I continue to navigate this strange chapter.

If you enjoyed today's episode and would like to share your thoughts, I would love to hear from you! You may send your comments to [email protected] or via DM on Instagram @notetoselfdiaires. With your permission, your comments may be shared in the next episode of NTSD. 

Every time we choose to stay in our feelings, we're giving the person who provoked, annoyed, or frustrate us, a level of control they do not deserve.

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In today's episode of Note to Self Diaries, I share more on this self-sabotaging act that has been detrimental to our personal growth. 

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If you enjoyed today's episode and would love to share your thoughts, I invite you to send your comments to [email protected] or via DM on Instagram @notetoselfdiaires. With your permission, your comments may be shared in the next episode of NTSD. 

You know what's torture? Doing something that brings you no joy and no satisfaction. We were all given a specific set of skills that were meant to feed us- both literally (through financial compensation) and figuratively (by giving us a sense of purpose and fulfillment). Sadly, for many of us, instead of honing those skills, we have chosen to settle where we are. 

In today's Session of Note to Self Diaries, I share with you 4 reasons why we don't operate from our zone of genius and why we should. 

I'd love to hear your thoughts on today's episode! Send your comments to [email protected] or via DM on Instagram @notetoselfdiaries. With your permission, your comments will be shared in the next episode of NTSD. 

I get it...it's kind of hard to move in another direction or venture into other areas of interest if we've only been known for one particular thing. But here's the plot twist, the answer to someone's question or the solution to someone's problem is all wrapped up inside you but you wouldn't know that and they can't benefit if you continue to remain fearful of what people will say if you go in a direction they were not expecting. 

In today's session of Note to Self Diaries we look at personal evolution: reason's why we're afraid to change, and reasons why we should.

I'd love to hear your feedback on today's episode! Send your voice or text comments to [email protected]. Don't have a comment but would love to share a personal lesson that stood out to you recently? I'd love to hear that, too. With your permission, your submission will be shared in the next episode of NTSD during 'The Mailbox' segment.