Notes From The Mindful Inner Journey episodes:

• September 21, 2018Mindfully Coping With The Desire To Isolate Ourselves In Response To Emotional Reactions And Struggles

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• September 14, 2018Episode 83-The Importance Of Mindfully "Being More Fully Human"

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• September 07, 2018Episode 82-Mindfully Coping With Emotional Struggles And Stress That Arise From Other People Being Disappointed In Us

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• August 31, 2018Episode 81-Mindfully Coping With The Stress That Comes From "Setting Up An Emotional War Room" In Our Minds In Response To Challenging Situations

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• August 24, 2018Episode 80-Mindfully Coping With Not Feeling Appreciated

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• August 17, 2018Episode 79-Mindfully Coping With Stress, Worries, And Anxiety Before Giving Someone Bad News Or News They Most Likely Don't Want To Hear

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• August 10, 2018Episode 78-Mindfully Coping With Emotional Struggles When Someone "Changes The Game On Us"

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• August 03, 2018Episode 77-Mindfully Coping With The Stress From And The Struggles With Trying To Figure Out Where We Are And Where We Are Headed In Our Lives And Compensating By "Navigating" And "Narrating" Our Lives

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• July 27, 2018Episode 76-Mindfully Coping With How We "Get In Our Own Way" With Beliefs, Hopes, And Expectations About What Great Things We Want To Happen As A Result Of What Actions We Take (Or Don't Take)

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• July 20, 2018Episode 75-Mindfully Coping With Emotional Struggles From Needing Love, Attention, Adoration, And Praise // We Are Only Human

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