Notes From The Mindful Inner Journey episodes:

• November 17, 2018Episode 92-Mindfully Coping With "Not Feeling Like Ourselves" And Feeling Confused, Disoriented, And Not Knowing What To Do Next

  ...more

  

  ---

• November 09, 2018Episode 91-Mindfully Coping With The Struggles And Suffering That Comes From Taking Ourselves And Everything Else So Seriously

  ...more

  

  ---

• November 02, 2018Episode 90-Mindfully Coping With Things That We Can't Control At Work And In Life

  ...more

  

  ---

• October 26, 2018Episode 89-Mindfully Coping When Life Feels Difficult And Uncomfortable--The Value Of Awareness And Perspective

  ...more

  

  ---

• October 19, 2018Episode 88-Mindfully Coping With The Struggles That We Experience When We Have An "Emotional Meltdown" At Work

  ...more

  

  ---

• October 12, 2018Episode 87-Mindfully Coping With How Having Clarity About Something Can Feel Like Both A Blessing And A Curse

  ...more

  

  ---

• October 06, 2018Episode 86-Mindfully Coping With The Fear Of Making Mistakes At Work And In Life

  ...more

  

  ---

• October 06, 2018Episode 86-How Mindful Coping Practice Can Help Us Get Through The "Storms Of Life"

  ...more

  

  ---

• September 28, 2018Episode 85-Mindfully "Being Comfortable With Being Uncomfortable"

  ...more

  

  ---

• September 21, 2018Episode 84-Mindfully Coping With The Desire To Isolate Ourselves Away From Other People In Response To Emotional Reactions And Struggles

  ...more

  

  ---