Notes From The Mindful Inner Journey episodes:

• January 25, 2019Episode 110-Mindfully Coping With The Emotional Struggles That Come From Believing All Of The Thoughts About What Bad Things Can Happen And How Things May Not Go The Way We Want Them To

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• January 18, 2019Episode 109-Mindfully Coping With Things In Our Lives Not Going The Way That We Want Them To And Struggling With Thoughts About "Feeling Defeated"

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• January 11, 2019Episode 108-Mindfully Coping With The Emotional Struggles From "Things Not Feeling The Same As They Once Did"

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• January 04, 2019Episode 107-How Mindful Coping Practice Can Help Us See That In Many Cases, Things Are Ok Even When They Aren't Ok

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• January 03, 2019Episode 106-Mindfully Coping With Being Overwhelmed With Multiple Feelings All At The Same Time

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• January 01, 2019Episode 105-Top Downloads Of 2018--Mindfully Drawing The Line Between Feeling And Thinking And How It Can Help Us Cope More Effectively

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• December 31, 2018Episode 104-Top Downloads Of 2018--Mindfully Coping With Anxiety And Uncertainty About The Future And Embracing Vulnerability And "Not Knowing"

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• December 31, 2018Episode 103-Top Downloads Of 2018--Mindfully Coping With Difficult Emotions

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• December 30, 2018Episode 102-Top Downloads Of 2018--The Mindful Life-What It's All About

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• December 30, 2018Episode 99-Top Downloads Of 2018--The Main Ingredient In Mindful Coping Practice

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