Notes From The Mindful Inner Journey episodes:

• April 12, 2019Episode 122-Mindfully Embracing How My Interactions With Other People Have More To Do With Me Than I Ever Realized And How I Can More Effectively Cope When I "Get In My Own Way"

  ...more

  

  ---

• April 05, 2019Episode 120-Mindfully Coping With "Periods Of Indifference" And A Lack Of Enthusiasm For Our Lives, Work, And/Or Relationships

  ...more

  

  ---

• March 29, 2019Episode 119-Mindfully Coping With Feeling "Taken For Granted"

  ...more

  

  ---

• March 22, 2019Episode 118-Mindfully Coping With The Difficulties That I Cause For Myself When I Think That I Know What Other People Are Thinking And When I Believe That I Know "How It All Is"

  ...more

  

  ---

• March 15, 2019Episode 117-Mindfully Coping When Someone "Hurts Our Feelings"

  ...more

  

  ---

• March 08, 2019Episode 116-Mindfully Coping With The Challenges Of "Keeping It All Together" In Our Lives

  ...more

  

  ---

• March 01, 2019Episode 115-Mindfully Coping With Being At A Loss And Not Sure What's Next--A Different Perspective

  ...more

  

  ---

• February 22, 2019Episode 114-Mindfully Coping With The Emotional Difficulties That We Can Cause For Ourselves By Thinking That We Know How Things Will Go In The Future

  ...more

  

  ---

• February 15, 2019Episode 113-Mindfully Coping With The Struggles That Come From Thinking That Something Is Wrong And Thinking That Other People Are Upset With or Disappointed In Us

  ...more

  

  ---

• February 08, 2019Episode 112-Mindfully Coping With Losing Patience And Feeling Frustrated And Angry

  ...more

  

  ---