Notes From The Mindful Inner Journey episodes:

• May 18, 2018Episode 68-Mindfully Coping With The Stress And Emotional Struggles From Trying To "Catch Up" With All Of The Things We Have To Do In Life

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• May 11, 2018Episode 67-Mindfully Coping With Stress And Fear From How We React To "Being In Over Our Heads" In Our Lives

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• May 04, 2018Episode 66-Mindfully Taking A Deeper Look At "Rejection" And How We Can Cope With It More Effectively

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• April 27, 2018Episode 65-Mindfully Coping With The Struggles That Arise When Trying To "Re-Create" Past Experiences And Feelings

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• April 20, 2018Episode 64-Mindfully Coping With The Emotional Struggles Arising From Speculating About The Future

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• April 13, 2018Episode 63-Mindfully Coping With Being In An "Emotional Meltdown"

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• April 06, 2018Episode 62-The Big Picture--Mindfully Coping With Both The Joy And Pain Of Interacting With Other People

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• March 30, 2018Episode 61-Mindfully Coping With "People Pleasing" Behaviors And With Worries About Whether Or Not People Are Happy With Us

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• March 22, 2018Episode 60-Mindfully Coping With Conflicts With Other People That Happen "In Our Heads"

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• March 16, 2018Episode 59-Mindfully Coping With The Struggles That Arise From The Mental Habit Of Trying To Make Certain Things Happen (Or Not Happen) In Our Lives

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