Notes From The Mindful Inner Journey episodes:

• June 29, 2018Episode 74-Changing The Paradigm-Mindfully Making The Distinction Between "Things Happening To Me" And Things Happening

  ...more

  

  ---

• June 22, 2018Episode 73-Mindfully Coping With Our Thoughts About Ourselves And Speculation About What Other People Think About Us And How It Affects Our Interactions With Others

  ...more

  

  ---

• June 15, 2018Episode 72-Mindfully Coping With The Emotional Struggles From Constantly Questioning Everything About What We Are Doing (And Not Doing) And About Where We Are Headed In Our Lives

  ...more

  

  ---

• June 15, 2018Mindfully Coping With The Emotional Struggles From Constantly Questioning Everything About What We Are Doing And Where We Are Headed In Our Lives

  ...more

  

  ---

• June 08, 2018Episode 71-Taking A Deeper Look At What Mindful Coping Practice Really Is And The Benefits Of It

  ...more

  

  ---

• June 01, 2018Episode 70-Mindfully Coping With Being Hurt Unexpectedly And The "Delusional Dance Of Relationships"

  ...more

  

  ---

• May 25, 2018Episode 69-Mindfully Coping With Being Intensely Angry, Frustrated, And Disappointed All At The Same Time

  ...more

  

  ---

• May 18, 2018Episode 68-Mindfully Coping With The Stress And Emotional Struggles From Trying To "Catch Up" With All Of The Things We Have To Do In Life

  ...more

  

  ---

• May 11, 2018Episode 67-Mindfully Coping With Stress And Fear From How We React To "Being In Over Our Heads" In Our Lives

  ...more

  

  ---

• May 04, 2018Episode 66-Mindfully Taking A Deeper Look At "Rejection" And How We Can Cope With It More Effectively

  ...more

  

  ---