How can we break bad habits? We can learn to do this by becoming curious about why we do them. Becoming mindful of our bad habits helps to create an end to them. Source: TedTalks/Judson Brewer

Be free little one. Today’s Tuesday’s Tale is a short American story about A little boy who just wanted to live his life with the birds until something evil happens.⁣ Source: gutenberg.org⁣⁣⁣⁣⁣⁣

It’s my mission today to turn all of my negative thoughts, my anger, sadness, and frustration into more positive thoughts. Let’s try doing this together.

What are some of the craziest stories you’ve heard but didn’t believe? Are there new things that you would love to learn in 10 minutes? Today’s podcast includes these and more. Sources: quora.com. buzzfeed.com. vox.com

Happy Labor Day to us all!!! And happy Rosh Hashana.

Sometimes we all need a little reminder to stay in the present and not rush life. “The Fir Tree” by Hans Christian Andersen is a short story about living life in the present and not taking it for granted.

It’s always best to keep your promises, especially when the outcome is in your favor. Today’s Fable is called “The Frog Prince” by Walter Crane who takes us on a short journey about keeping your promises. Source: www.gutenberg.org

Has he gone mad? He claims that he has not. You decide in Tuesday’s Tale, The Tell Tale Heart by Edgar Allan Poe. Source: www.projectgutenberg.org

It’s time to get empowered, feel empowered, enjoy who you are and what you have become in life

A heart to heart interview with Dr. Renee Exelbert….Psychologist, Certified Elite Personal Trainer, (Certifications in Nutrition, Group Fitness, and Breast Cancer). Owner of the Metamorphosis Center, Author, and Public Speaker.