Celebrating my 50th episode plus a wrapup of 2021

Use these 8 powerful words today to get you through the week.

Are you someone who’s tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you’re willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out why I think fad diets don’t work and what I know does.

How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.

Constructive criticism, when done correctly, can be an asset to you in terms of growth, learning, and opportunities. However, not everyone has mastered the art of giving criticism constructively. Sometimes, it can lead to a bruised ego and hurt. What are the best ways to deal with constructive criticism and what are the best methods to follow when giving the criticism?⁣

Has astrology been proven to be real according to scientists? All of this time, what you thought was your zodiac sign, might not have been correct. Tune in to find out the details. Source: scientificamerican.com theonlinecurrent.com • www.forbes.com • purewow.com • indianexpress.com

Today’s Monday Mission is about giving thanks to all of my listeners. I am so incredibly grateful to all of you who have listened from the beginning and continue to listen.

Happy Thanksgiving to all of you and a very happy Hanukkah to those who celebrate. Let’s keep the thanks going. Let’s continue to be thankful and grateful for our blessings throughout the year.

Let it go.

Have there been times in your life when you felt you needed a change but when it was time to make that change, you backed out? What would happen if you pushed ahead and ignored the negative feelings holding you back? Join me for my small snippet today to hear my thoughts.