Did you know that a person’s actions speaks volumes over their words? Have you been a victim of someone who’s made promises but their actions showed something different?

Monday Mission…..Don’t give up on chasing your dreams. You’re never too young or too old to reach the things you dream about.

How can we interrupt self doubt? Mel Robbins talks about “Why Motivation is Garbage” and it is phenomenal. In this podcast I talk about her ideas and raw, in your face analogies. Source: https://youtu.be/HoWnfCoFdYs

Do you find it hard to get motivated during the winter time? When I used to live in New York, the grey skies and cold weather made it a bit difficult to stay motivated. I found a great resolution to my lack of motivation which I discuss.

Have your friendships been destroyed due to a difference of opinion about Covid? Perhaps there was a difference of opinion related to vaccines, boosters, going out, or mask wearing. In this episode, I discuss how some relationships have dwindled and the possible causes.

What is gaslighting and have you ever been a victim of it? Tune in to find out all about what gaslighting means and the signs to look out for.

Celebrating my 50th episode plus a wrapup of 2021

Use these 8 powerful words today to get you through the week.

Are you someone who’s tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you’re willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out why I think fad diets don’t work and what I know does.

How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.