This album was created for therapists, clinicians, and space holders whose nervous systems remain open hour after hour.

For the One Who Listens All Day is not music for clients.
It is music for you.

Through ambient textures and carefully placed gong baths, this listening arc supports steadiness without emotional demand. There are no dramatic crescendos, no guided processing, no performance of calm. The pacing is intentional. The tones are warm, grounded, and spacious.

The arc moves gently:

Containment.
Differentiation.
Acknowledgment.
Release.
Integration.

Chiron Harmonics honors the presence of wound without asking you to carry it.
After the Last Session supports discharge and return.
Integration settles the day into coherence.

This album understands something simple:
The one who witnesses all day deserves to be witnessed too.

It is a reminder that you are not only a role.
You are not only a container.
You are a body with its own rhythm, its own limits, its own need for regulation.

For the One Who Listens All Day is an offering of warmth and steadiness — a quiet thread back to yourself between sessions, after the last goodbye, and before you step into your own evening.

Nothing is required of you here.

Just listening. 

This album is available to purchase on my website www.juliejulessmootsoundalchemist.com 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This podcast is rooted in a simple, radical premise: you do not have to perform healing. 

Nothing Is Required of You — The Practice of Permission is a trauma-informed listening space centered on autonomy, consent, and nervous system respect. 

There are no forced meditations.
 No productivity disguised as peace.
 No pressure to relax, process, or transform. 

Each episode offers sound-based experiences, reflections, and spacious listening arcs designed to support regulation without override. Silence is honored. Choice is honored. Your pace is honored. 

This is not about fixing you.
 It is about meeting you. 

Whether you are a therapist, veteran, caregiver, survivor, or someone who has carried more than most people see — this space allows you to arrive without agenda. 

You may listen actively.
 You may listen passively.
 You may turn it off. 

That, too, is permission. 

Nothing is required.
 Not even progress. 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

 Some wounds do not disappear.
 They transform. 

The Healer’s Scar is a two-hour Chiron Gong immersion for those who understand that healing is not about erasing pain — it is about learning to stand with it without collapsing. 

Chiron, the archetype of the wounded healer, represents the places we carry both injury and wisdom. This session does not attempt to fix you. It does not rush integration. It does not demand catharsis. 

Instead, it creates a steady sonic field where the body can soften around what still aches. 

Layered gong tones unfold slowly, allowing: 

• Deep nervous system regulation
• Emotional waves to surface without overwhelm
• Old narratives to loosen their grip
• The body to reclaim steadiness without force

There is no requirement to revisit trauma.
 There is no expectation of breakthrough.
 You remain in control at all times.
 
This immersion is for those who carry scars — physical, emotional, spiritual — and are ready to sit with them as teachers rather than enemies.
 
The wound is not the end of the story.
 It is where wisdom entered.
 
Return to this session when the ache feels loud, when old memories stir, or when you need to remember that healing can be quiet, sovereign, and self-directed.
 
Nothing is required.
 You are not broken.
 You are becoming.
 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This session is not about forcing calm.
 It is not about fixing yourself.
 It is not about performing relaxation.

Breathing and Self-Healing is a gentle sound container designed to support your nervous system exactly where it is.

Through slow, spacious tones and intentional pacing, this listening session invites your breath to find its own rhythm. Nothing is required of you. You do not need to breathe a certain way. You do not need to “drop in.” You do not need to achieve stillness.

The sound meets you.

Soft resonance creates room for:

• Muscle tension to soften naturally
• Thoughts to slow without pressure
• Emotional waves to rise and fall safely
• The body to remember steadiness

This is self-healing without urgency.

You remain in control the entire time.
 You can adjust your position.
 You can open your eyes.
 You can stop at any moment.

The breath is not commanded — it is witnessed.
 The body is not corrected — it is supported.

Return to this session whenever your system feels activated, tired, or simply in need of quiet companionship.

Healing does not have to be loud.
 Sometimes it is just breath, and sound, and enough space to exist.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Celestial Harmony is an immersive listening experience with the Jupiter Gong — spacious, layered, and intentionally unhurried.

This session is not designed to induce a state.
 It is not structured to guide your emotions.
 It does not ask you to reach for calm, transcendence, or insight.

Instead, it offers sound as atmosphere.

The Jupiter Gong carries wide, horizon-like tones that can feel expansive, resonant, and gently powerful. Some listeners experience a sense of openness. Others feel grounding or subtle internal movement. There is no correct response.

Harmony here does not mean perfection.
 It means coexistence.

High tones and low tones.
 Movement and stillness.
 Attention and drifting.

For trauma-shaped nervous systems, choice matters. You may listen with full attention or let the sound sit in the background. You may adjust the volume. You may pause at any time. You remain in control of your experience.

This is not a performance space.
 There is nothing to achieve.

Celestial Harmony offers over an hour of spacious Jupiter Gong resonance, unfolding slowly enough for your body to decide what feels supportive.

Only listening.
 Only space.
 Only autonomy.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This is an extended, immersive gong bath experience — over an hour of spacious listening with the Jupiter Gong, presented in 8D audio for a wide, dimensional sound field.

“Whispers” does not mean subtle. It means spacious.

The Jupiter Gong carries tones that feel expansive, layered, and orbiting — sometimes vast, sometimes steady, sometimes quietly powerful. In 8D audio, the sound gently moves around you, creating a sense of dimension and depth without forcing direction.

There is no guided visualization.
 No breath pacing.
 No instruction to relax.

You are not required to expand.
 You are not required to transcend.
 You are not required to feel anything specific.

For trauma-shaped nervous systems, immersive sound can be regulating when it remains choice-based. You may listen with headphones for the full 8D experience, or through speakers if that feels safer. You may lower the volume. You may pause. You may return to the same section repeatedly.

Some listeners describe the Jupiter Gong as cosmic, grounding, or horizon-widening. Others experience steady containment. All responses are valid.

This journey is not about leaving your body.
 It is about allowing sound to move around you while you remain in control of your listening.

Over the course of this hour, the tones rise, layer, and gently resolve — creating an arc that supports presence without demanding transformation.

Only sound.
 Only space.
 Only autonomy.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This is an hour and forty minutes of spacious, immersive listening with the Chiron Gong.

Dreamy Escape is not an instruction to leave your body or disappear. It is an invitation to soften the edges of constant vigilance — gently, and only as far as your system allows.

The Chiron Gong carries tones that feel layered, wide, and quietly powerful. In this extended session, the sound unfolds slowly, without urgency. There is no guided narrative. No breath pacing. No expectation of emotional release.

You are not required to relax.
 You are not required to “go deep.”
 You are not required to process anything.

You may drift.
 You may stay alert.
 You may notice nothing at all.

For trauma-shaped nervous systems, length can offer something valuable: time to settle without being rushed. This 1 hour and 40 minute arc allows your body to find its own rhythm with the sound — or simply coexist beside it.

Some listeners describe the Chiron Gong as spacious, oceanic, or dreamlike. Others experience grounding, containment, or subtle internal movement. All responses are valid.

This session honors autonomy first.
 You may pause.
 You may skip forward.
 You may return to the same section repeatedly.

Dreamy Escape is not about leaving reality.
 It is about experiencing sound in a way that does not demand anything from you.

Only listening.
 Only space.
 Only choice.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This episode is built on a simple truth: three creates stability.

Three tones.
Three movements.
Three spaces to land.

In trauma-informed sound work, repetition and contained structure can help the nervous system feel orientation without demand. This session moves through three distinct sonic phases — not to fix, shift, or regulate you — but to offer gentle structure your body can meet on its own terms.

You are not asked to relax.
You are not required to go anywhere emotionally.
You are not expected to transform.

Instead, this is an arc of presence:
• First — arriving.
• Second — deepening or witnessing.
• Third — integration.

The Power of Three honors rhythm, containment, and choice. You may listen once. You may repeat one section. You may turn it off halfway through.

There is no performance here.
Only sound.
Only space.
Only your autonomy.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Steady in the Noise is a trauma-informed guided script created for moments when the environment feels intrusive, loud, or emotionally destabilizing — and leaving is not immediately possible.

This script does not ask you to silence the world around you. It does not ask you to overpower it. Instead, it gently redirects attention inward, reinforcing the distinction between external stimulus and internal stability.

Through slow pacing and boundary-oriented language, Steady in the Noise supports nervous system containment. It is designed for use in overstimulating households, tense shared spaces, or environments where emotional neutrality is necessary.

This is not about confrontation.
 It is not about endurance.
 It is about conserving energy.

The noise may continue.
 Your steadiness can remain.

Low stimulus.
 Clear boundary.
 Safe enough inside.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

 Low Stimulus / High Boundary is a containment arc designed for moments when the environment feels loud, intrusive, or emotionally unsafe — and your nervous system needs steadiness without escalation. 

This sequence moves from rupture to regulation, from internal bracing to deliberate detachment. Through grounded tones, steady pulse, and minimal emotional charge, it models what it feels like to remain unmoved while reducing exposure. 

This is not an arc about empowerment.
 It is not about confrontation.
 It is not about proving anything. 

It is about lowering sensory input.
 Holding your line.
 Conserving energy. 

When external noise cannot be controlled, this arc reinforces internal control. When boundaries are not respected, it strengthens the ones you can enforce. 

Low stimulus.
 High clarity.
 High boundary. 

Safe enough to rest — even in the noise. 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.