Nothing is Required: Trauma-Informed Gong Listening

A Sound Healing Immersion with the Sounds of Jupiter Gong. 

To learn more about Sound Alchemist Julie Jules Smoot, go to her website www.juliejulessmootsoundalchemist.com 

#JupiterGong #Soundhealing #Vibrationalhealing #selfhealing #empowerment #growth #peace

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Experience the transformative power of sound with our "Eight Gongs, One Breath: Immersive Gong Bath Healing" session. For two hours and forty minutes, immerse yourself in a serene environment where the enchanting resonance of eight meticulously tuned gongs envelops you, creating a unique auditory landscape that promotes deep relaxation and healing. As the gongs harmonize, they release stress and tension, allowing you to connect with your inner self and achieve a state of profound tranquility. The session culminates in a soothing blend of new age music, enhancing your journey towards rejuvenation and mindfulness. Perfect for anyone seeking relief from the chaos of daily life, this immersive experience not only nurtures your body but also revitalizes your spirit, making it an essential addition to your wellness routine. Join us and let the healing vibrations guide you to a place of peace and harmony.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

The Jupiter and Chiron gongs offer powerful sound healing vibrations that can have uplifting effects on both the body and the mind. The Jupiter gong resonates at the approximate musical note of F#, which is said to represent expansion, abundance, and optimism, and evoke the benevolent father. Similarly, the Chiron gong resonates at the approximate musical note of D#, which is said to represent the wounded healer—a bridge between the material and spiritual. Used in sound therapy, both of these gongs can help to promote health and well-being. The Jupiter gong is said to stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. The Chiron gong, on the other hand, is said to work with trauma survivors and help promote acceptance of self. If you’re looking for a way to improve your overall health and well-being, sound healing with the Jupiter and Chiron gongs may be just what you need!  

To purchase Sound Alchemist Julie Jewels Smoot's music, go to her website www.juliejulessmootsoundalchemist.com 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Experience a transformative journey of sound and healing with "The Healing Pulse," an immersive session led by renowned Sound Alchemist Julie Jewels Smoot. Over the course of an hour and thirty minutes, you will be enveloped in the resonant vibrations of the Sidereal Moon Gong, Jupiter Gong, and Chiron Gong, each carefully selected for their unique healing properties. Complemented by the rhythmic beats of a shamanic drum and the ethereal tones of a hand pan, this session promises to harmonize your mind, body, and spirit. Julie's soothing voice will guide you through this auditory experience, allowing you to release stress and reconnect with your inner self. Ideal for anyone seeking relaxation, emotional release, or spiritual growth, "The Healing Pulse" invites you to immerse yourself in a sanctuary of sound that nurtures and rejuvenates. Don't miss this opportunity to elevate your well-being through the power of sound; reserve your spot today and embark on a path to healing and self-discovery.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Experience the transformative power of sound with our exclusive 4.5-hour collection of beautiful healing music, meticulously crafted from the essence of all our albums. This immersive auditory journey is designed to promote relaxation, enhance meditation, and foster emotional well-being, making it the perfect companion for your self-care rituals or peaceful moments at home. Each track is a harmonious blend of soothing melodies and resonant frequencies, expertly composed to elevate your spirit and create a serene atmosphere. Available for purchase on our website, www.juliejulessmootsoundalchemist.com, this collection is not just music; it’s a pathway to healing and rejuvenation. Embrace the gift of sound and let it guide you to a place of tranquility and inner peace.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Hi, my name is Julie Jewels Smoot and I’m a sound alchemist and gong master. I’ve been playing the gong for over 3 years and I’ve seen firsthand the transformational power of this ancient instrument.

I’m excited to share the gong with you through this 30-day challenge. Each day, you’ll receive a short video with a gong sound bath. By the end of the challenge, you’ll have experience with a wide range of gong sounds and frequencies.

I’ve also included some tips on how to get the most out of your gong experience. I hope you enjoy the challenge!

What is the 30-Day Chiron Gong Challenge?

The 30-Day Chiron Gong Challenge is an online program designed by sound healer and gong master, Julie Jewels Smoot. It involves thirty consecutive days of video sessions to introduce practitioners to the Chiron Gong, an ancient instrument with its own unique vibrations, energies, and frequencies.

The 30-Day Chiron Gong Challenge was created to encourage healing and transformation through the power of sound and vibration. Each video session consists of a sound bath and guided meditation that focuses on the specific frequencies and harmonics of the Chiron Gong. Through this challenge, practitioners can access and explore a wide variety of healing gong music as well as learn valuable techniques for sound healing.

In addition to the sound exploration, Julie Jewels Smoot provides helpful advice and tips on how to maximize the gong experience. Through the 30-Day Chiron Gong Challenge, participants can start the journey to balance the mind, body, and soul for personal and spiritual transformation.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Listen to with headphones

Experience profound healing with Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong. This transformative sound healing immersion is designed specifically to address the intricate layers of Complex Post Traumatic Stress. Utilizing the resonant vibrations of the Chiron Gong, this unique therapy promotes deep relaxation and mindfulness, allowing you to reconnect with your inner self. Each session guides you through a journey of breathwork and meditation, creating a safe space for self-healing and emotional release. The soothing sounds envelop you, helping to dissolve tension and anxiety, while fostering a sense of peace and clarity.

As you immerse yourself in the healing vibrations, you will discover the power of sound to unlock emotional blockages and facilitate personal growth. The Chiron Gong's rich tones resonate deeply within, encouraging a meditative state that enhances your ability to process and heal from past traumas. This experience not only aids in alleviating symptoms of PTSD but also empowers you to cultivate resilience and mindfulness in your daily life. Embrace the opportunity to heal and transform your journey with Heal Deep, and take the first step towards a brighter, more balanced future.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Experience profound healing with Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong. This transformative sound healing immersion is designed specifically to address the intricate layers of Complex Post Traumatic Stress. Utilizing the resonant vibrations of the Chiron Gong, this unique therapy promotes deep relaxation and mindfulness, allowing you to reconnect with your inner self. Each session guides you through a journey of breathwork and meditation, creating a safe space for self-healing and emotional release. The soothing sounds envelop you, helping to dissolve tension and anxiety, while fostering a sense of peace and clarity.

As you immerse yourself in the healing vibrations, you will discover the power of sound to unlock emotional blockages and facilitate personal growth. The Chiron Gong's rich tones resonate deeply within, encouraging a meditative state that enhances your ability to process and heal from past traumas. This experience not only aids in alleviating symptoms of PTSD but also empowers you to cultivate resilience and mindfulness in your daily life. Embrace the opportunity to heal and transform your journey with Heal Deep, and take the first step towards a brighter, more balanced future.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Experience profound healing with "Feelings Right Beneath the Surface: Healing Complex Post Traumatic Stress," a transformative sound healing immersion designed specifically to address the complexities of Post Traumatic Stress. This unique program combines the resonant tones of the Chiron Gong with guided meditation, breathwork, and mindfulness techniques to create a deeply restorative environment. Participants will be gently guided through a journey of self-discovery and healing, allowing them to release emotional blockages and cultivate a sense of inner peace. The soothing vibrations of the gong resonate at a cellular level, promoting relaxation and facilitating a powerful healing process that can help alleviate the symptoms of trauma.

This immersive experience is not just about relaxation; it’s a holistic approach to self-healing that empowers individuals to reconnect with their inner selves. By integrating breathwork and mindfulness practices, participants will learn to navigate their emotions and develop coping strategies that foster resilience. Whether you are seeking to heal from past traumas or simply wish to enhance your overall well-being, this sound healing immersion offers a safe and nurturing space for personal growth. Embrace the opportunity to transform your life and reclaim your peace of mind with this innovative healing experience.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Experience profound healing and relaxation with "Releasing Trauma Waves," a transformative sound track by renowned Sound Alchemist Julie Jules Smoot, featuring the ethereal tones of the Chiron Gong. This meticulously crafted audio journey is designed to facilitate somatic movement, enhance Feldenkrais practices, and deepen your yoga sessions. Whether you are seeking to unwind after a long day, enhance your mindfulness practice, or explore the depths of self-healing, this sound track serves as a powerful tool to help you release stored trauma and emotional blockages. The resonant vibrations of the Chiron Gong create a soothing soundscape that encourages deep relaxation, allowing you to reconnect with your body and mind.Immerse yourself in the healing power of sound as you embark on a journey of self-discovery and rejuvenation. "Releasing Trauma Waves" is perfect for use during meditation, sleep, or any mindful practice, providing a serene backdrop that promotes tranquility and inner peace. Let the gentle waves of sound wash over you, guiding you towards a state of harmony and balance. Ideal for practitioners of all levels, this sound track is not just an auditory experience; it’s an invitation to explore the depths of your being and embrace the healing potential within. Elevate your wellness routine today and unlock the transformative benefits of sound healing with this exquisite audio experience.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.