If your body feels exhausted… even when you’ve done nothing—
there is a reason.

This episode is for the moments when your nervous system is overwhelmed, overworked, or simply tired of holding so much for so long.

Trauma doesn’t just live in memory.
It lives in the body—
in the tight chest, the shallow breath, the constant state of bracing.

Breathe is a gentle, trauma-informed gong experience created to meet you in that space.

Not to fix you.
Not to push you.
But to offer your body something different.

Through slow, spacious sound, this session invites your breath to deepen naturally—without force, without expectation. The gong becomes a steady presence, something your body can begin to orient to… something that does not demand anything in return.

You don’t have to breathe a certain way.
You don’t have to calm down.
You don’t have to do this “right.”

If all you can do is press play and exist alongside the sound—that is enough.

🎧 Headphones recommended for a more immersive experience.

This is your moment to pause.
To soften, even just a little.
To let your body know it doesn’t have to hold everything alone.

Because here—
nothing is required.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This episode is about healing.

Not through words alone—but through sound, vibration, and the body.

My work with gong and sound healing comes from lived experience. From understanding how trauma is held, how the nervous system responds, and how healing is not something we force—it’s something we allow.

In this episode, I talk about my journey into sound healing, how I work with gong, and how vibration can support the body in returning to safety, presence, and connection.

This is not about fixing.
 This is about allowing.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This episode shares the body of work behind my voice. 

From the books I have written to the albums I have released, everything I create comes from lived experience, healing, and the process of reclaiming my voice. 

My poetry became books.
 My books became spoken word.
 My spoken word became music. 

This is not separate work—it is one continuous journey. 

In this episode, I talk about my published books, my music, and how each piece connects to the next. 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This episode goes deeper into the story behind the work.

My music and spoken word are not created in isolation—they come from lived experience, from trauma, from survival, and from the ongoing process of healing.

In this episode, I share more about why I create, why my voice matters, and why I continue to speak—especially when it would be easier not to.

This is about more than art.
 This is about truth, advocacy, and reclaiming what was never meant to be taken

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This episode is a direct response to my work being questioned. 

Everything I create—my poetry, my music, my spoken word—is rooted in my lived experience. Written by me. Recorded by me. Created in my studio. 

When that truth is challenged, it’s not just about content. It’s about voice. Ownership. And the right to tell your own story. 

In this episode, I speak clearly about my work, my process, and why this matters—not just for me, but for every independent artist and survivor who has ever had their voice questioned. 

This is not an argument.
 This is a statement. 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Welcome to Nothing is Required: Trauma-Informed Gong Listening.

This is not a space where you are asked to fix yourself.
This is not a space where healing is forced.

This is a space where you are allowed to arrive exactly as you are.

Baseline is the beginning.

The ground beneath you.
The place where your body can begin to settle—without pressure, without expectation, without demand.

For those living with trauma, the body is often in a constant state of holding—
holding tension, holding memory, holding what was never meant to be carried alone.

This session is an invitation to put some of that down.

Through the deep, steady resonance of the gong, Baseline offers your nervous system a reference point—
a place where nothing is being asked of you, and nothing is required in return.

You don’t have to listen a certain way.
You don’t have to relax.
You don’t have to do anything at all.

You can sit.
You can lie down.
You can let your mind wander.

Or you can simply let the sound meet you where you are.

This is where we begin.

🎧 Headphones recommended for a deeper, more immersive experience.

Because here—
you are not too much.
You are not behind.
You are not broken.

You are allowed to just be.

And nothing is required. 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

My Voice Matters is a declaration of truth after years of being silenced, dismissed, and blamed for what was never mine to carry.

This piece confronts the reality of being violated, disbelieved, and emotionally abused—and the deeper wound of systems that chose inaction over accountability. It speaks to the rage of knowing what happened was wrong, of hearing an admission and still seeing no justice, and of being left to carry the aftermath alone.

This is not a quiet reflection.
 This is a refusal.

A refusal to be blamed.
 A refusal to be shamed.
 A refusal to be erased.

At its core, My Voice Matters is about reclaiming what was taken—not just safety, but truth. It is about standing in the reality that what happened should have never happened, and that silence will no longer be the price of survival.

This piece is for every moment your voice was ignored.
 For every time the truth was minimized.
 For every survivor who was told to carry it quietly.

No more.

This is what it sounds like when a voice refuses to disappear.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Beneath the Noise is a descent into the quiet truth that lives underneath chaos, anger, and survival. It is the space where the body still remembers, where the nervous system hums with what was never fully heard, and where the truth refuses to be buried beneath distraction, denial, or dismissal.

This piece moves through layers—rage, grief, and the constant hum of being forced to carry what was never yours to hold. It speaks to the noise of the outside world: voices that minimized, systems that failed, and the relentless pressure to keep going as if nothing ever happened.

But beneath all of that… there is something else.

There is the truth of what you knew all along.
 There is the voice that was never wrong.
 There is the part of you that survived—even when no one stood beside you.

Beneath the Noise is not about silencing the chaos—it is about listening deeper than it. It is about reclaiming the voice that exists under everything that tried to drown it out.

This is where the healing begins.
 Not above the noise.
 But beneath it.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

What Should Have Been

“What Should Have Been” is a deeply reflective song about the moment when truth finally breaks through years of silence and confusion. The song captures the emotional realization that the anger carried for so long had a reason—because the care, protection, and justice that should have been there never came. It speaks to the grief of looking back at a life-altering moment and recognizing how differently things could have unfolded if the system had done what it was supposed to do. The music holds space for mourning, clarity, and the painful but powerful understanding that the truth cannot stay buried forever.

Medical Discharge

“Medical Discharge” moves from reflection into testimony. It tells the story of a service member whose real injuries and trauma were ignored while serving her country. Through the imagery of a knee injury dismissed for years, the reality of surgery and metal screws that later proved the truth, and the silence surrounding sexual assault, the song becomes a statement of accountability. It challenges the system that treated trauma and injury as a problem to remove rather than a wound to care for. The song stands as a declaration that the truth of what happened cannot be erased.

How the Songs Go Together

“What Should Have Been” and “Medical Discharge” form two parts of the same story.

“What Should Have Been” is the moment of realization—the emotional opening when someone finally speaks the truth that should have been acknowledged years earlier. It explores the grief and clarity that come with understanding the depth of what was lost.

“Medical Discharge” follows as the voice of that truth. Where the first song reflects inward, the second speaks outward. It tells the story directly and names the failures that led to lasting scars.

Together, the songs create a powerful arc:
 first the door opens to the truth, and then the truth is spoken aloud.

They are songs about recognition, accountability, and the long journey of reclaiming a story that was once dismissed.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

 After the rupture… after the refusal… after the long work of repair, there comes a quiet and powerful moment: the return. 

The Return — Coming Back to Yourself is the final arc of the journey, where the path leads inward again. Not to the person you were before the wounds, but to the deeper self that endured them. 

Here, the struggle softens into wisdom. The body feels steadier. The spirit remembers its strength. What was once fragmented begins to feel whole again. 

These pieces carry the energy of integration—where the lessons of survival, the courage of refusal, and the tenderness of healing come together. The voice that once fought to be heard now speaks with calm authority. 

This is the place where identity is no longer shaped by what was taken, but by what has been reclaimed. 

The journey does not end here.
 But this is where you finally recognize the person standing in front of you. 

Not broken.
 Not lost. 

But returned. 

Returned to your own voice.
 Returned to your own power.
 Returned to yourself. 

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
 You’re free to drift, rest, or stop at any time.

Nothing is required of you here.