If we were a parkrun, we'd be a milestone this week. It's episode 25 of The Bailey and Harding Ultra Sound System, and Anna and Allie catch you up on their week of running. Anna's back from New York Marathon and Allie's got some results back from the doctor. There's some tips for hitting mandatory calorie reserves for ultras and there's an update from our podcast pet, Dean, as he embarks on Week 1 of 30, training for the London To Brighton 100k.

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