100 episodes and 100,000 downloads of the Healthy and Happy Podcast!

Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it.

In this episode, we chat about:

• Is it possible to love your body and still want to lose weight?
• How to invite someone to live a healthier lifestyle
• How to be unapologetic about your food choices in social situations
• Top tips for mental strength (i.e. how to quit smoking/overeating)
• How to drink enough water
• Tips for working out when you're busy/have a new baby

PREORDER MY NEW BOOK Healthy & Happy: Find Food Freedom and Create The Body You Love - juliebooher.com/book

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. 

But when's the last time we took that same approach to our relationship with ourselves? 

In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves. 

PREORDER MY BOOK! juliebooher.com/book

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's?

In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often:

"How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?"

- juliebooher.com

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.

Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year!

PREORDER THE HEALTHY AND HAPPY BOOK: juliebooher.com/book

MY BABY DADDY'S BACK!

In this episode, we speak candidly about our experience in the first three months as new parents. 

We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents.

NEW BOOK - juliebooher.com/book

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Have you ever thought about WHY we set goals?

Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after?

In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life.

PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE.

Don't let your inner mean girl dim your light and convince you otherwise.

You got this baby!!!

juliebooher.com

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

• How emotions can coexist (i.e. grief and joy)
• The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose
• How to look for the joy even in the hardest experiences
• Why it's actually a strength to ask for help

juliebooher.com / @healthnutjulie