Nourish, Eat, Repeat

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode. This week’s recipe is Garlic Herb Roasted Potatoes and Veggies.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we’ll identify who needs to work on healing, the origin of disordered eating, and seven ways to improve your own relationship with food. This week’s recipe is Cottage Cheese Cannoli Dip.

Schedule a visit today at www.bodymetrixhealth.com.

Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week we tackle procrastination eating: what it is, why it happens, why it works (short-term), and how to move through it. This week’s recipe is Loaded Taco Baked Potatoes.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious about the ingredients in your foods (and your kids’ foods), check out this episode. This week’s recipe is Strawberry Feta Avocado Toast.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week’s recipe is Apple Pie Snack Cups.

Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition can impact our cognitive health, the lifestyle factors that can exacerbate it, common food triggers, and finally, foods that can help improve brain health. This week’s recipe is Mediterranean Shrimp and Cannellini Bean Salad.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner. If you’re looking for new ideas, inspiration, or simply permission to keep things simple, this episode is for you. This week’s recipe is Trail Mix Energy Balls.

What Habit Change REALLY looks like: I think it’s extremely important to have realistic expectations when it comes to nutrition and habit change, so in this week’s podcast, we do a deep dive of what to expect and how to overcome the challenges when they arise (because they will!). This week’s recipe is Grilled Green Bean Salad.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, we continue the conversation about summer with a practical lesson on food safety. Whether you’re grilling, hosting a picnic, or buying eggs from your local farm stand, this week we review proper food safety basics to make sure you and your loved ones stay safe and healthy. This week’s recipe is Chickpea Guacamole Pinwheels.

Schedule a visit today at www.bodymetrixhealth.com.