Nourish, Eat, Repeat

Like it or not, your habits are a vote for who you want to be. Would your vote reflect a life that values health or one that values convenience? We explore the challenges I hear most often in my practice and three easy ways to identify your day to day habits. This week’s recipe is homemade Pecan Butter.

In this week’s episode we dive into the weight loss program GOLO and talk about what it is, who it is for, and the pros and cons of joining. If you’re curious about all of the commercials you see and want more information about this product, this is the episode for you. This week’s recipe is Berry Kefir Smoothie.

In this week’s episode, we discuss the in’s and out’s of inflammation, what foods create inflammation and what specific foods we should be eating more of. I give you practical ways to increase your anti-inflammatory food options and we finish with a healthy recipe recommendation: Lemony Whipped Ricotta with Celery.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we talk about all things fiber: what it is, where to find it, how much you need, supplements and how to get more of it. If you struggle to get more fiber into your diet, this episode is for you! This week’s recipe is Sweet Potato and Black Bean Ranch Rice Bowls.

Schedule a visit today at www.bodymetrixhealth.com.

With Valentine’s Day here, I’m diving into the topic of sugar: how much we’re consuming, why we aren't content with fruit, how to eat sugar more mindfully, and finally, my 5 step process to decreasing sugar intake in your diet. This week’s recipe is Chocolate Mug Cake.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we talk about the macronutrient protein: what it is, what it does in your body, where to find it, how to increase your intake, quick options, and a special note for vegetarians and vegans. If you’re looking to increase your protein intake, check out this episode! This week’s recipe is Chickpea Tofu Taco Scramble.

Schedule a visit today at www.bodymetrixhealth.com.

January is historically the most popular time of year to start a diet. But are you choosing a plan that builds or tears down your relationship with food? How about the way you view your body? Does your plan reinforce and create trust in your ability to make healthy choices or does it leave you questioning every decision you make? In this week’s episode, we review 10 powerful questions to ask yourself to successfully evaluate your diet plan and to make sure it’s the best plan for you. This week’s recipe is Chocolate Mousse Bowls.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, I interview nurse Esther Yunkin who clearly describes the autoimmune disease, Hoshimoto’s and how it impacts your body. If you have ever struggled with weight loss and thinking that your thyroid may be to blame, you don’t want to miss this episode! For Esther’s Hashimoto’s 101 guide go to healthwithhashimotos.com/guide This week’s recipe is a sausage rice bowl.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast I interview dietitian Ann Kent, founder of Peas and Hoppiness, a meal planning membership program. Ann and I talk about the challenges of meal planning including what to do when you feel overwhelmed, how to find recipes your family will actually like, grocery shopping and meal prep, and what to cook for dinner when your meal plan just isn’t going to work. This week’s recipe is high protein banana pancakes.

Dr. Roseann, author, podcast host, and mental health expert. Dr. Roseann teaches us how to use simple nutrition swap outs to reduce inflammation in our brain and ultimately provide relief and healing to conditions like anxiety, depression, OCD, and ADHD. This week’s recipe is a sweet potato and granny smith apple bake.