Nourish, Eat, Repeat

In this week’s podcast I interview sports nutritionist, personal trainer, wellness coach and owner of EA coaching, Esther Avant. Esther walks us through the power of compassionate ownership and simplifying habits using the Big Rocks technique. She identifies the 6 areas of health we should all be focusing on as well as how to identify our excuses and get out of our own way so we can see results. Find out more about Esther at www.estheravant.com. This week’s recipe is Easy Shrimp Stir Fry

In this week’s recipe I share the impact my faith has on me personally and professionally. This week’s recipe is Chocolate Peppermint Truffles.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast I interview dietitian Jennifer House. Jennifer teaches us the reasons why children may have specific preferences and tips and techniques for children with sensory issues. Jennifer also gives us insight on three specific techniques that can be helpful for parents as well as practical tips the whole family can benefit from when sitting down at the table. This week’s recipe is Roasted Brussels Sprouts with Maple Syrup.

Schedule a visit today at www.bodymetrixhealth.com.

My Nutrition Coach

We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!

In this week’s episode, I interview Kaytee Hadley, a dietitian who specializes in helping people with IBS after managing (and curing) her own battle with it. Kaytee shares with us her “5 R Framework” to not only survive the uncomfortable symptoms of IBS but to thrive and eventually bring back foods you may have once had to eliminate. This week’s recipe is a Breakfast Yogurt Parfait - her favorite gut-healthy way to start the day.

Schedule a visit today at www.bodymetrixhealth.com.

My Nutrition Coach

We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!

In this week’s episode I interview top gastroenterologist Dr. Kenneth Brown, traditionally trained medical doctor and functional medicine physician. Dr. Brown teaches us all about creating a healthy gut, how our microbiome influences disease, and the gut-brain axis. As a special treat, towards the end of the episode, he answers all of our listener-submitted questions about gut health. This week’s recipe is Cream Cheese Egg Cups.

Schedule a visit today at www.bodymetrixhealth.com.

My Nutrition Coach

We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!

In this week’s podcast I interview Dr.Shivani Gupta, Ayurvedic practitioner and expert in fusing Eastern and Western practices. Dr. Shivani identifies potential foods that cause inflammation in the body and teaches us what foods and herbs can help with healing the body using Ayurvedic practices. Use the code Bodymetrix15 if you would like to receive a discount on any of her products from Fusionary Formulas. This week’s recipe is Lemon Ginger Tea.

Schedule a visit today at www.bodymetrixhealth.com.

My Nutrition Coach

We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!

In this week’s episode we’re doing our annual Thanksgiving podcast a little different. Instead of the traditional recommendations of how to eat healthier, I want to address the issue of building trust with yourself for not only this Thanksgiving but the many Thanksgivings to come. This week’s recipe is Pecan Pie Bites.

Schedule a visit today at www.bodymetrixhealth.com.

My Nutrition Coach

We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!

In this week’s podcast, I interview Coach Mack, the founding health coach of Running with Bacon (yes, that’s actually the name of her business). Coach Mack walks us through the process of creating small goals to crush our long term goals and explains to us why our brains often seek out complicated processes that actually lead to us quitting before we get to the finish line. This week’s recipe is Chocolate Peanut Butter Shake.

Schedule a visit today at www.bodymetrixhealth.com.

My Nutrition Coach

We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!

In this week’s podcast, I interview Abbie Heagney, board certified health and mindset coach. Abbie breaks down who exactly our inner mean girl is, how she shows up in our everyday life, and most importantly, how to quiet her down! This week’s recipe is Chocolate Protein Pudding

In this week’s episode, I interview Taimi Lawlor, Integrative Anxiety Specialist, Certified Health Coach and RYT500 Yoga instructor. Taimi teaches us the different types of yoga, how breathwork can lower our anxiety levels and how to decrease episodes of emotional eating. Taimi also talks about the benefits of yoga and aging and how to get started with our practice. For a free handout on poses that reduce anxiety, click here. This week’s recipe is a Morning Smoothie.